PWHRFL Women's Health by Coach Kylie

Coach Kylie Churnetski
  • 5.0 (15)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!

  1. The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

    3D AGO

    The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

    Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism. Learn More About 1-1 Coaching

    14 min
  2. Brain Health Basics

    MAR 4

    Brain Health Basics

    Brain health starts long before memory loss ever appears. In this episode of PWHRFL Women’s Health, we break down the science behind protecting your brain through daily habits, nutrition, and movement. Emerging research even suggests that certain mouth bacteria linked to gum disease may contribute to early neuroinflammation and cognitive decline, highlighting the powerful connection between oral health and brain health. We also discuss how exercise, anti-inflammatory foods, and targeted supplements can support cognitive function, improve neuroplasticity, and help protect long-term memory. If you want to improve focus, support memory, and protect your brain as you age, this episode gives you practical, science-backed strategies to start today. Learn More About 1-1 Coaching

    25 min
  3. Your Nervous System's Impact on Chronic Health

    FEB 19

    Your Nervous System's Impact on Chronic Health

    Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink. Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore: Learn More About 1-1 Coaching

    47 min
  4. Exploring Healthy Communication Around Sex (ft. Brooke Bralove)

    FEB 4

    Exploring Healthy Communication Around Sex (ft. Brooke Bralove)

    In this episode, integrative health expert Coach Kylie is joined by Brook Bralove. She is a psychotherapist and sex therapist of over 20 years and breaks down how to positively communicate about sex, have a better relationship with sex, and breaks down the stigmas surrounding it. Learn More About 1-1 Coaching Additional Resources: Book: The Body Keeps Score Book: Come as You Are Book: It's Not Hysteria

    46 min
  5. How to Set Goals that Actually Work

    JAN 21

    How to Set Goals that Actually Work

    Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at. In this episode, we’re breaking down how to set better goals by starting with the right brainstorming questions and then turning those ideas into realistic, sustainable goals. You’ll learn how to clarify what you actually want (not what you think you should want), uncover hidden barriers, and create goals that feel aligned, motivating, and doable. Whether you’re working on health, career, routines, or personal growth, this episode will help you move from vague intentions to clear, actionable steps—without burnout or perfectionism. If you’re ready to stop setting goals you abandon and start creating ones that truly support your life, this episode is for you. Learn More About 1-1 Coaching

    13 min
  6. Health Trends to Leave Behind in 2025

    JAN 7

    Health Trends to Leave Behind in 2025

    In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise. Learn More About 1-1 Coaching

    30 min
  7. The Science of Bloating and Abdominal Pain

    12/10/2025

    The Science of Bloating and Abdominal Pain

    In this episode, we take a deep, science-driven look at the real causes of bloating and abdominal pain — far beyond the usual food sensitivity explanations. Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the complex interactions between the gut–brain axis, digestive physiology, motility disorders, microbial imbalance, inflammation, hormones, and the autonomic nervous system. In this short episode, you’ll learn why bloating is rarely “just gas,” how neurological and immune pathways amplify discomfort, and why women experience these symptoms more intensely. She also dives into how functional stool testing like the GI-MAP can uncover root causes such as dysbiosis, enzyme insufficiency, and gut inflammation. If you struggle with chronic bloating or work with clients who do, this episode offers clear, evidence-based insight into what’s really happening inside the body Learn More About 1-1 Coaching Additional Resources: Podcast Episode: The Gut Brain AxisPodcast Episode: The Vagal Nerve

    22 min
  8. Managing Food Overwhelm for the Holidays

    11/26/2025

    Managing Food Overwhelm for the Holidays

    In this episode, Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, breaks down why food feels so overwhelming during the holidays. She will teach you how to navigate it with confidence. She'll explore internal stressors, common patterns in our relationship with food, and how to handle unhelpful comments from family members. You’ll walk away with simple, practical tools to help you build balanced plates, set boundaries, and enjoy seasonal meals without guilt. Learn More About One-on-One Coaching Additional Resources: Podcast Episode: Breaking the All or Nothing Mindset Podcast Episode: Is Perfectionism Taking Over Your Life? Podcast Episode: Setting Boundaries for the Holidays MyPlate Method

    25 min
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About

PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!

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