Q&As How to Fail in Back Squats, How to Lose Fat Without Muscle, How to Overcome Gym Anxiety & More! | D&P Ep. 28

Summary

In this episode, Jaime and Laura answer fitness & nutrition questions, including how to properly fail at back squats, strategies for losing fat without losing muscle, overcoming gym anxiety for beginners, and the importance of communication with coaches regarding workout programming. Later in the episode, they dive into the differences between online coaches, the unique challenges of online coaching, and what to look for in a great coach.

Chapters

00:00 Intro

01:50 How to Fail in Back Squats

08:15 How to Lose Fat Without Muscle

12:20 Overcoming Gym Anxiety For Beginners 

17:45 How Often Should You Change Up Your Program

24:15 The Differences in Online Coaches

28:00 The Challenges in Online Coaching

Links:

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Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com