Quad Squad

Abigail Dufrin
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Talking about all things fitness, nutrition, and mental health!

  1. 10/07/2024

    Episode 36: How to Beat Anxiety at New Gyms

    On this episode, I talk through tips and advice for those who are anxious about going to a new gym!

    31 min

  2. 08/02/2024

    Episode 35: First Guest for the Quad Squad!

    Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!

    55 min

  3. 07/22/2024

    Episode 34: A Beginner's Guide To Running

    Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!

    52 min
  4. Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)

    03/30/2024

    Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)

    I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately and what i'm doing to change that.

    31 min
  5. Episode 32: How to Fix A Bad Mental Health Day - Pt 2

    11/30/2023

    Episode 32: How to Fix A Bad Mental Health Day - Pt 2

    Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!

    33 min
  6. Episode 31: How to Fix A Bad Mental Health Day - Pt 1

    11/20/2023

    Episode 31: How to Fix A Bad Mental Health Day - Pt 1

    We all have those days where our brains are absolutely a mess and we feel terrible mentally, physically, and emotionally! For this episode, part 1, I walk you through what could be causing these days and how to make them better, specifically in the gym and through your workouts.

    28 min
  7. Episode 30: The Small Insecurities No One Talks About

    11/01/2023

    Episode 30: The Small Insecurities No One Talks About

    Discussing the microinsecurities that literally no one talk about, but we know that we all have! And these microinsecurities hurt, but there is a way to overcome thinking bad about yours, and I walk you through how to in this episode!

    30 min
  8. Episode 29: Do You Actually Know When You're Hungry?

    10/17/2023

    Episode 29: Do You Actually Know When You're Hungry?

    On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.

    41 min
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About

Talking about all things fitness, nutrition, and mental health!

Information

  • Creator
    Abigail Dufrin
  • Years Active
    2023 - 2024
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Abigail Dufrin
  • Show Website
    Quad Squad