Queen Chats Hannah Golding

Rosie who holds the title of Pure International Uk Ms talks about her experience with mental health and why moving helped her find her "normal"



Remember that this is just our experiences, we are not mental health professionals even if training to be, and if you need help please talk to your GP or a helpline talked about in the show

Hollie who will be competing in the Mrs Galaxy UK finals this month talks about her upbringing and how it affected her in life, going no contact with family because of it. We talk about the process, learning to deal with life after no contact (myself I've been NC with my parents for 3 years) and the importance of protecting your own mental health.

(There is a period of a couple of mins where the audio cuts out on one side so its trying to sort out my laptop, I couldn't trim it so there we are! Audio does come back!)



Remember that you are not alone, there are those out there who can help. We aren't health professionals, just sharing our experiences so please if you need to, make a GP appointment or talk to some fab mental health charities like MIND and Young Minds

We speak to Deborah who is the current and the last Mrs Atlantic UK! She tells us about her experience with Mental health, as well as CBT and why she now fundraises for the charities she does! Take a listen.



Remember that there may be trigging moments, but this can also make you feel a little less alone. We are NOT Mental Health experts but share our lived experiences. If you need help then please reach out to your GP or to several helplines listed in this podcast.



You are not alone 3

We speak to Eliza about her mental health journey, from how her school didn't help at all to how she has now be able to successfully get her place at university!



Eliza will be competing in the IJM UK finals next April and we wish her all the luck!

We speak to Catrin about her mental health journey, through her experiences with different types of MH help, her journey with pageants and why she is now doing her degree to be a Mental Health Nurse!



Remember that some of these episodes are here to let you know that you are not alone, but they can be triggering so be mindful of yourself. We are not healthcare professionals (even if training) so if you need advice please book a GP appointment or call a mental health helpline that will direct you further 3

In this episode we talk to Lyndsay who will be competing at the Miss Diamond Curve finals this October about Borderline Personality Disorder, how she was diagnosed and how she deals with it on a day to day basis. Remember if you are feeling unsure about your mental health status, reach out, book that appointment with the doctors to discuss your options, you are not alone!