VibeWithGracieRose Gracie Rose

In this episode I talk about how sometimes social anxiety is just because of low self esteem and you judging yourself before other people get the chance to potentially judge you.



Chapters

0:00 Start

2:24 Thing Of Your Inner Child The Next Time You Judge Yourself

3:57 Thank Your Negative Thoughts For Protecting You

5:56 Is Your Heart Chakra Blocked

9:38 Pray For The Strength To See Yourself As The Lord Sees You

12:26 Say Your Affirmations In “You Are” Format



9 Tips For Overcoming Social Anxiety ⬇️

https://spotifyanchor-web.app.link/e/pGouEF6L3Ib


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This episode is about my experience with PMDD and PMS and what I learned about it and how i cope.


Chapters

0:00 Start

1:42 PMDD Is Showing Us What We Need To Heal From

2:47 Limiting Beliefs Will Be More Prominent Example

8:47 Your Mind Wants To Find Evidence That Your Beliefs Are True

14:59 PMDD Can Be Showing You That You Need To Get Put Of A Certain Situation

18:20 You Are More Intuitive The Week Before Your Period

25:49 You Have Yo Power Through Your Anxiety And Self Doubt

27:19 Prioritize Self Care The Week Before Your Period

30:59 Sensory Issues Could Be Worse The Week Before Your Period


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In this video I talk about my missing teeth when eating journey and how I started to overcome my insecurities. I talk about a technique that has been helping me which is the realization that when your judge yourself you are also judging everyone else who looks like you.





Chapters

0:00 Start

0:07 Background Info Before We Get Into It

1:57 My Missing Teeth When Eating Journey

2:56 Why I First Wanted To Make Videos Making Fun Of Myself

5:36 Why I Don’t Want To Make Videos Making Fun Of Myself Anymore

8:08 When You Judge Yourself You Are Also Judging Everyone Else That Looks Like You

11:58 Ask Yourself “What Would I Do If I Didn’t Have This Insecurity?”

15:06 You Can’t Let Your Insecurity’s Make You Avoid Social Gatherings

19:34 Body Neutrality

21:37 Give Yourself Permission To Exist As You Are

24:25 You Can Be Positive Representation For People Who Look Like You


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This episode is about how I got started taking a day of rest by not working towards my goals and being off of my phone. I talk about my experience getting started and why I started doing this. I also talk about some challenges I faced and the resistance I had towards starting this.
I also give some tips on how you can use other tools in your environment instead of your phone for what you need and advice for what you can do with your time instead of being on your phone.

Chapter
0:00 Start
0:18 Why I Started Doing A Day Off The Phone
1:49 If You Work With Your Hands Rest With Your Mind. If You Work With Your Mind Rest With Your Hands
2:44 How I Painted Without References On Google
5:37 A Day Off The Phone Makes You Realize How Much You Use Your Phone On Other Days
8:13 You Will Do The Activities You Have Been Wanting To Do But Haven’t
11:48 Feelings You Have Been Avoiding Will Come Up
14:01 The Challenge Of Being 100% Technology Free
15:43 Realizing I Should Not Go To Stores Either On My Rest Day
20:49 My Experience Eating At A Bakery Without My Phone With My Dad
24:49 Resistance To Wanting To Take A Day Of Rest
27:08 You Are Still Worthy If You Take A Day Of Rest
28:23 You Won’t Fall Behind If You Take A Day Of Rest
30:46 The Challenge Of Getting Back Into The Swing Of Things The Next Day
34:10 Do Your Best To Do The Same Day Every Week
36:35 Don’t Make Excuses For Yourself

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In this episode I talk about why its better to be vulnerable than it is to put on a facade that you are perfect. I share a past example of a time I regret being vulnerable and how I am now being more vulnerable today in my everyday life. I share examples of being vulnerable with my church community.



Chapters

0:00 start

0:26 Example Of A Time I Regret Not Being Vulnerable

2:29 Nobody Is Perfect

4:20 You Help Other People Feel Less Alone When You Are Vulnerable

7:08 Being Vulnerable In My Believers Baptism Meeting

14:05 Being Vulnerable Helps You To Release Your Shame

18:04 The Fear Of Not Being Liked For Being Vulnerable

23:34 Vulnerability Is Relatable. Perfection Is Not


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In this video I talk about my journey of becoming a more peaceful and generous person and letting go of lack mindset.



Chapters

0:00 Start

0:54 What Does It Mean To Seek First The Kingdom Of God?

1:37 Learning To Be More Peaceful

2:32 James Ch 1 verse 19

2:57 We Have To Take Action On What We Learn

7:03 Learning To Be More Generous

13:23 God Disciplines Those He Loves Bible Verse

17:11 Have Faith The God Will Provide For You

20:36 Bible Verse About Generosity

24:22 Worrying About Finances Wont Change Anything

26:46 Proverbs ch 21 verse 13

28:58 Hebrews ch 13 verse 16


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Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support