Be honest… when was the last time you actually tasted your food? No scrolling, no distractions, no TV. If your nervous system flinches at the idea of being embodied while you're eating… then this episode might just change your life. 🔥 In this episode, we are covering three simple Ayurvedic practices to improve your digestion (aka agni, your digestive fire). You'll learn: 🌿 About the doshas (Vata, Pitta, and Kapha) + why springtime is Kapha season 🌿 Benefits of tongue scraping, a 10-second morning habit that supports detox, digestion, and immunity 🌿 Why how you eat is just as important as what you eat to reduce bloating + brain fog, and naturally regulate portion sizes without obsessing 🌿 Why having an Ayurvedic daily self-care routine, or dinacharya, is recommended for overall health + wellbeing 🌿 Ready to feel the difference in your body this week? Try the simple, free reflection practice in this episode! I am excited to partner with Paavani Ayurveda to bring you an amazing giveaway! At the end of the episode, listen for the SECRET CODE to receive 33 Bonus Entries! Hit play now, and you will be well on your way to a nourishing, revitalizing, and rejuvenating Ayurvedic self-care routine! ✨ 🎁 ENTER THE GIVEAWAY (Prize valued at $340): Want to win a full Ayurvedic Self-Care Daily Ritual Starter Kit from Paavani Ayurveda — including tools for tongue scraping, oil pulling, neti pot cleansing, body oiling, and more? ✔ Enter with SweepWidget by June 10th, 2026: https://sweepwidget.com/c/98986-wg4vshf2✔ Earn up to 184 additional entries ✔ Winner will be announced on June 11th, 2026! To download your resource guide and be the first to know about upcoming queer Yoga retreats and events, please sign up for our email newsletter at https://youareloved.one/pod. Keywords: Ayurveda for Beginners, Ayurvedic Practices, Improve Digestion Naturally, Kapha Season, Spring Detox, Dinacharya Routine, Mindful Eating, Gut Health, Holistic Wellness, Yoga Lifestyle, Queer Wellness, Self Care Rituals ~~~ Queer Soul Alchemy is a podcast that explores the sacred intersections of Yoga, Ayurveda, Astrology, Sexuality, and Spirituality as pathways of personal transformation, healing, and healthy self-expression. Here, we honor the wisdom of queerness and celebrate the beauty of queer identity within the LGBTQ+ community and beyond. Whether you’re seeking inspiration for self-care and health, are curious about joining a queer yoga retreat, are drawn to the rhythm of travel and spiritual journeying, or are simply longing to embrace your authentic self — you belong here. This is a sanctuary for allies, seekers, and members of the queer community who are ready to live their truth and embody the magic of queer soul alchemy. Recommended for: - Anyone seeking self help, mindfulness, and self healing tools - Listeners exploring yoga, meditation, and philosophy - Those on a spiritual awakening or self improvement journey - LGBTQ+ souls seeking queer-inclusive spirituality and magick About Your Host: Lee Devi ✨ When I was growing up in Ohio, I didn’t have any LGBTQ+ role models, and I didn’t know it was okay to be myself. I’m Lee Devi (they/ them), a queer and nonbinary Yoga teacher and student. Through over a decade of Yoga practice, Ayurvedic study, and living a Yogic lifestyle, I’ve unraveled — and continue to unravel — layers of mental and spiritual conditioning. And somewhere along the way, I became the role model of my own dreams. Today, I’m a 500-hour Registered Yoga Instructor, a 600-hour Ayurvedic Health Counselor, a Transformational Yoga Retreat Facilitator, and an Intuitive Astrologer. My work integrates Yoga, Ayurveda, Astrology, Spirituality, Travel, Queerness, and Self Care Practices to support your personal transformation and healing within the LGBTQ+ community and beyond. I believe that every human deserves the safe and sacred space to embrace their authentic self, and connect with the divine energy within.
