Quick Before You Forget

Ty
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Are you rebuilding your life and not sure where to start?  Wondering how to find yourself again after burnout, loss, or a major life change? Trying to move forward without a clear plan and feeling like “fine” just isn’t enough anymore? "Quick Before You Forget" is a self-improvement and personal development podcast for people rebuilding their lives in real time. Each episode offers a grounded place to land while you’re navigating life transitions, identity shifts, and emotional overwhelm. Through honest reflection and practical insight, this podcast helps you steady yourself, build emotional resilience, and take the next true step forward without pressure to have everything figured out. This show explores how to build an unreal life from the ground up using three deeply human tools: music to help you feel, remember, and process emotion, mindset to help you reframe, choose again, and reclaim agency, and movement to help you regulate your nervous system, release stuck energy, and keep going. Rather than quick fixes or hustle culture, "Quick Before You Forget" captures growth as it’s actually happening in real time, before the moment fades. These are lived practices, not theories. Reflections, not prescriptions. If you’re starting over, redefining who you are, or learning how to trust yourself again, this personal growth podcast is here to remind you: you don’t need the whole plan. You just need to take the next honest step. Subscribe and follow to build your unreal life, one song, one choice, and one step at a time.

  1. What Healing Actually Looks Like When Its Messy Hard and Real Tiffany Jenkins on Building a Good Life After Addiction

    قبل ٥ أيام

    What Healing Actually Looks Like When Its Messy Hard and Real Tiffany Jenkins on Building a Good Life After Addiction

    This episode of Quick Before You is literally years in the making. Receipts and all, this is a wild ride you're not going to want to skip. In this deeply honest conversation on Quick Before You Forget, I sit down with New York Times bestselling author Tiffany Jenkins to talk about what healing actually looks like when it’s messy, nonlinear, and far from perfect. We talk honestly and openly about addiction, motherhood, mental health, postpartum depression, and the reality of starting over after rock bottom. This isn’t a polished success story. It’s the truth. And if you’ve been feeling burned out, lost, or like you’re failing at healing, same. So take it from us: this one is going to meet you exactly where you are. Because life after addiction, trauma, or burnout is possible. And more importantly, you don’t have to do it alone. ************ If you’ve been following along for a while you already know this wasn’t random. This was the yellow brick road. Leading us here to this conversation at exactly the right time. So if you’re wondering whether the pieces of your life are adding up to something, they are. Keep walking. THE YELLOW BRICK ROAD (Backstory behind ALL OF THE THINGS) The OG meetup story in June 2019: https://www.instagram.com/p/BzT-JwKHxAJ/?img_index=1 Gratitude changes everything post in July 2019: https://www.facebook.com/ty.schmidt.9/posts/pfbid02Fv3M8fc9uA1PPWoMG4kVGc9pSS4RjpE8PwmwUi53B4nY83tGp2PMQHpX3MRVdh2Gl?rdid=GbvNty3tVidIQzyV# "Funny" Jimmy backstory post in July 2019: https://www.facebook.com/ty.schmidt.9/posts/pfbid02jUmW1XAvJUEG8MuAVStE2s9EZbhxh1uAN6Gdt7gpckLoDStzJr9LvVMCzVEVZeZcl?rdid=Zuumxm2auIo0IDd3# Clean Mess original visceral full body reaction to the subtitle in July 2025 – INCLUDING WHEN I FIRST SAID I WANTED TO HAVE HER ON MY PODCAST (that didn't exist until six months later): https://www.instagram.com/p/DLoQ-KFsaOP/?img_index=1 You don’t have to do it alone reflection in July 2025: https://www.facebook.com/ty.schmidt.9/posts/pfbid0pmKeSsFZWSgSxj7W23Us8yBfR2CdoqddYnbo5JJhV7Bpv6ZFxpZqnm1MhWNS1zWFl?rdid=Nbsjzb5yKGMUzOGj# My bat signal attempt to ask her to please be on Quick Before You Forget in January 2026: https://www.facebook.com/ty.schmidt.9/posts/pfbid0WMFHBYJcDMSAeXiBCQT7SuAGR9DVxgkorLoACnX9SFCvAym3ady5s1avudSuMxAAl?rdid=49IXu1NfoaEX7zra# All of our Facebook memories in one place: https://www.facebook.com/profile/125600233/search/?q=tiffany%20jenkins If My Brain Held a Morning Meeting: https://www.youtube.com/watch?v=7N9r8nVogM8 My sportscaster friend Jason Fitz gets emotional in his episode: https://www.youtube.com/watch?v=PJIhEX20vLI Special song spotlight: Alex Warren, First Time on Earth: youtube.com/watch?si=txbl6Sk2Um2CIT0x&v=Aammt9Mvbwk&feature=youtu.be Quick Before I Forget backstory, initial red threads starting to come together: https://www.tiktok.com/@tyschmidtty/video/7589100397415910686 Quick Before I Forget becomes Quick Before You Forget: https://www.tiktok.com/@tyschmidtty/video/7592824004096838943 Special song spotlight: QBIF becoming QBYF ties to The Manuscript by Taylor Swift: “It’s Yours” – This was referenced in my original chapter for the Triumphs of Transformation book (Should I release that somewhere? Would anyone want to read it?) https://www.tiktok.com/@tyschmidtty/video/7630580377685363998 Related Yellow Brick Road Playlists on TikTok Quick Before You Forget: https://www.tiktok.com/@tyschmidtty/video/7562549049761549599 Gratitude changes everything: Joy From the Ground Up: https://www.tiktok.com/@tyschmidtty/video/7511812444558314783 Manifesting Connection starts here in 2021 with a post with Tiffany and I: https://www.tiktok.com/@tyschmidtty/video/6979381205456243974 Start Today: A RISE Story starts in 2023 with a post from Dave Hollis’ memorial: https://www.tiktok.com/@tyschmidtty/video/7204458423688285486 Alex Warren is FIRE: https://www.tiktok.com/@tyschmidtty/video/7521198555042712863 Triumphs Book backstory: https://www.tiktok.com/@tyschmidtty/video/7426444699239468319 Health and Healing journey: https://www.tiktok.com/@tyschmidtty/video/7507472611450817823 Swiftie Love: Just Keep Swift-ing https://www.tiktok.com/@tyschmidtty/video/7505601042634132767 and Swifties in Healing https://www.tiktok.com/@tyschmidtty/video/7481092834473331999 Let Them: https://www.tiktok.com/@tyschmidtty/video/7429138702149913886 Also everyone needs these Lovisa earrings: https://www.lovisa.com/?ref=tyler2922 Use this code for 10% off! TYLER2893 Meaningful Moments 00:00 – Introduction to Tiffany Jenkins  03:30 – Childhood trauma and losing her father suddenly 07:00 – How childhood impacts parenting 13:00 – Addiction begins and downward spiral 18:00 – Arrest, jail, and more 21:30 – Choosing recovery and rehab journey 23:00 – Becoming a mom in early sobriety 27:30 – Starting “Juggling the Jenkins” 31:00 – Using humor to talk about addiction 36:30 – Life after addiction is possible 37:00 – My personal story (cirrhosis, sobriety, rebuilding) 42:00 – When healing feels impossible 56:00 – “Healing isn’t linear” explained 1:00:00 – Advice for feeling like you’re failing at healing 1:09:00 – The question she wishes people would ask 1:13:00 – If the whole world had to listen…

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  2. How to Stop Losing Yourself (And Start Becoming Who You Were Meant to Be)

    ١٣ أبريل

    How to Stop Losing Yourself (And Start Becoming Who You Were Meant to Be)

    Welcome to Coach Doc and Ty's circle of trust. Things get real in this second conversation with Dr. Antonio Harrison on Quick Before You Forget and it's meant to meet you exactly where you are. In this deeply honest episode of Quick Before You Forget, I sit down with behavior scientist and coach, Dr. Antonio Harrison (Coach Doc), to talk about identity, addiction, self-awareness, and what it really takes to rebuild your life from the inside out. We explore: The moment he realized he was becoming his father, and intentionally chose differently Why self-awareness isn’t something you build, but rather something you stop avoiding The truth about addiction (and why it’s often a relationship with yourself) How to break generational patterns and choose a new path What masculinity really means and why you get to define it How to stop numbing and start actually living This episode is a powerful reminder that no matter how far you’ve drifted, you’re always one decision away from coming back to yourself. Meaningful Moments: [00:00] The moment that changes everything: seeing yourself clearly [01:00] Meet Coach Doc: behavior scientist, father, and truth-teller [03:00] What matters most: unconditional love and fatherhood [05:00] A defining moment: his father’s response to crisis [07:00] Redefining masculinity on your own terms [09:00] Lessons from sports: discipline, identity, and endings [11:00] Finding your tribe (and recognizing who’s really there for you) [13:00] Authenticity attracts the right people [15:00] Becoming comfortable in your own skin  [17:00] Trauma, survival, and developing awareness as a superpower [18:00] Resilience through pain and adversity [21:00] Parenting, perspective, and generational understanding [24:00] Learning honesty and forgiveness from family [25:00] How to become more observant (practical tools) [30:00] Childhood trauma and growing up too fast [33:00] Separating the person from the addiction [38:00] Addiction, identity, and toxic self-relationships [43:00] Turning point: choosing faith and self-work [46:00] The moment that forced change [48:00] Growth isn’t linear, it’s a corkscrew  [49:00] Choosing growth instead of regret [50:00] What self-love actually looks like in practice [52:00] You’re already self-aware, you’re just avoiding the truth  [55:00] What matters most right now [56:00] “Much love always”: choosing love in every moment [59:00] His upcoming books and journey of transformation Bonus playlist song: Alex Warren, First Time on Earth https://www.youtube.com/watch?v=Aammt9Mvbwk

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  3. Money Matters: How to Take Control of Your Money Without Feeling Overwhelmed with Jamie Trull

    ٦ أبريل

    Money Matters: How to Take Control of Your Money Without Feeling Overwhelmed with Jamie Trull

    Today we’re talking about money. Budgeting. Saving. Investing. Debt. Mindset. But not in the “cut your Starbucks treat and buy a house” kind of way. We’re talking about it in a way that actually feels achievable, empowering, and grounded in real life. Because no matter where you are in your career, your business, or your life, money stress has a way of creeping in and taking over when you don’t have a system and when you’re avoiding it altogether. In this episode of Quick Before You Forget, I sit down with financial literacy coach, CPA, and author Jamie Troll to talk about what’s really going on beneath the surface when it comes to money. We get into: why so many smart, capable people feel behind how avoidance keeps us stuck longer than we realize  the simple shift of giving every dollar a job and how money can actually become a tool for good, not something to fear  This conversation isn’t just about finances. It’s about taking your power back. It’s about getting honest. It’s about building a life that actually feels like yours. If you’ve been doing everything “right” but still feel off… this is a good place to start. + Jamie Trull Order Jamie's Book Hidden Profit Today! https://a.co/d/02NwAQzz Learn More About Jamie at http://jamietrull.com/ Follow Jamie on YouTube for free trainings https://www.youtube.com/c/jamietrull Join Jamie's Free Facebook Community http://jamietrull.com/group + Chapters 00:00 – The Message We All Need to Hear Why stepping into your financial power matters more than ever 01:00 – Meet Jamie Trull CPA, financial literacy coach, and author of Hidden Profit 03:00 – The Childhood Story That Changed Everything Saving $120 at age 10 and what it revealed about money  07:00 – The Moment That Radicalized Her Money Mindset How one book and compound interest changed her life 10:00 – “I’m Behind” Is a Lie The mindset that keeps people stuck and how to shift it 13:00 – What Entrepreneurs Get Wrong About Profit Corporate vs. small business thinking 17:00 – Why Money Feels So Emotional (and Overwhelming) Fear, avoidance, and what’s really underneath 21:00 – Stop Avoiding Your Numbers: Why facing the truth is always better than ignoring it  24:00 – The Story She Almost Didn’t Share Vulnerability, intuition, and the “starling” moment 28:00 – The Power of Community and Collective Impact: Why we can do more together than alone 31:00 – The Truth About Money Being “Bad” Rewriting one of the most dangerous beliefs 34:00 – The Practical Shift: Give Every Dollar a Job A simple but powerful financial system 38:00 – Her Deeper Why: Justice and Impact The thread that’s been there all along 41:00 – What She’d Tell Her Younger Self Perfectionism, fear, and taking action anyway 45:00 – The Unreal Moment That Changed Everything Showing up during COVID—and what it created 52:00 – What Matters Most Right Now Family, presence, and building a better future 56:00 – Music, Resilience, and Emotional Anchors and the songs that carry her through Jess Glynne: Don't Be So Hard On Yourself https://www.youtube.com/watch?v=THeLVhU53ow&list=RDTHeLVhU53ow&start_radio=1 Taylor Swift: Who's Afraid of Little Old Me? https://www.youtube.com/watch?v=vOZFiX6hDXQ&list=RDvOZFiX6hDXQ&start_radio=1 Sign up for the Quick Before You Forget newsletter: https://substack.com/@joyfromthegroundup My links: Lovisa earrings: https://www.lovisa.com/?ref=tyler2922 Use this code for 10% off! TYLER2893 Mental Edge Academy: https://www.aea-neuro-fitness-academy.com/offers/8MooUCaS/checkout

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  4. How to Stop Feeling Not Enough: Grief, Purpose, and Finding Yourself Again

    ٣٠ مارس

    How to Stop Feeling Not Enough: Grief, Purpose, and Finding Yourself Again

    You don’t feel lost because you’re broken. You feel lost because you’ve stopped looking up. In this episode of Quick Before You Forget, host Ty Schmidt sits down at Lazy Pickle Studios in LA with actor, storyteller, and abundant and inspiring human Bourke Floyd. This conversation goes deep into:Feeling lost and not enoughHow grief and joy can coexistWhy “process over outcome” changes everythingFinding your purpose when nothing makes senseThe truth about self-worth and imposter syndromeHow to be present in your own lifeFrom growing up in foster care to navigating loss, identity, and unexpected breakthroughs, Bourke shares the moments that shaped him and the mindset shifts that helped him rebuild. If you’ve been doing everything “right” but still feel off this is for you. Quick before you forget: You are not behind. You are not broken. You are becoming. Meaningful Moments:  00:00 – Faith, loss, and finding meaning again 02:00 – Childhood, foster care, and the movie theater that changed everything 07:00 – Feeling seen: the moment that reshaped his life 09:30 – Finding “your people” and recognizing calling 11:30 – Noise vs signal: how to actually find your path 13:30 – “Adjust your antenna” (life-changing mindset) 15:30 – Putting your oxygen mask on first 17:30 – Grief, loss, and what it means to feel nothing 20:00 – The truth about self-blame and inner narratives 22:00 – The moment that saved his life 24:00 – Why you might be “drowning” without realizing it 26:00 – Parenting, patience, and learning from your kids 29:00 – Rejection is protection (life-changing reframe) 33:00 – Process over outcome (how to actually move forward) 36:00 – How to deal with self-doubt and rejection 40:00 – “Grief is the negative space that allows joy to shine” 42:00 – Why you already are enough 46:00 – The power of everyday human connection 48:00 – Faith, “GUS” (God/Universe/Spirit), and staying open 52:00 – Recognizing signs when you’re present 56:00 – Lessons from working with Anthony Hopkins & Robert Duvall 1:01:00 – Stop proving others wrong—prove yourself right 1:03:00 – Comparison, creativity, and staying in your lane 1:05:00 – The danger of chasing attention vs creating honestly 1:07:00 – “You versus you” and why comparison kills creativity 1:09:00 – What it means to create from truth instead of validation 1:11:00 – The difference between being “nice” and being truly kind (deeper layer) 1:13:00 – Truth, love, and the courage to say hard things 1:15:00 – Why most people avoid honesty (and what it costs them) 1:17:00 – Living in alignment vs performing for others 1:19:00 – Letting go of needing approval 1:21:00 – What it actually looks like to be authentic in real life 1:23:00 – The role of discipline in becoming who you are 1:25:00 – How to recognize when you’re out of alignment 1:27:00 – The internal vs external version of success 1:29:00 – Final reflections on presence, purpose, and people 1:31:00 – “Quick Before You Forget” closing question + takeaway Bourke Floyd's Mix Tape Mr. Blue Sky, Electric Light Orchestra https://www.youtube.com/watch?v=aQUlA8Hcv4s Dark Blue, Jack's Mannequin https://www.youtube.com/watch?v=P5LjFkibA7w&list=RDP5LjFkibA7w&start_radio=1 Mixed Tape, Jack's Mannequin https://www.youtube.com/watch?v=WdW48xSbb9s Mae, All Deliberate Speed https://open.spotify.com/track/6d303F6IYNa7bcE6DMo3Ls Counting Crows, August And Everything After https://open.spotify.com/album/4nKfZbCALT9H9LfedtDwnZ Counting Crows, Recovering the Satellites https://open.spotify.com/album/4YArB2Q848BDmmwUUumEFP Special thank you to Lazy Pickle Studios and Bourke Floyd for making the episode a reality.

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  5. The Success Trap: Why High Achievers Feel Empty (And How to Fix It)

    ٢٣ مارس

    The Success Trap: Why High Achievers Feel Empty (And How to Fix It)

    If you’ve ever felt like you’re doing everything “right” but still feel exhausted, anxious, or unfulfilled, this episode will change the way you see your life. In this powerful and deeply human conversation on Quick Before You Forget, we learn from Madeleine Huot, the social worker and mindset expert behind Successful Female Mindset. Madeleine and host Ty Schmidt explore how high achievers can rewire their thoughts, redefine success, and finally feel aligned from the inside out. From years of experience in crisis intervention, suicide prevention, and mental health, Madeleine brings a perspective most mindset conversations are missing:  You don’t need to become someone new.You need to shift the direction of the brain you already have.We talk about: How to rewire your brain from worst-case thinking to possibility thinking The hidden reason so many successful women feel burned out Why your definition of success may be quietly hurting you How to break free from societal expectations and internalized beliefs The power of subconscious reprogramming and identity work Simple daily practices to reduce anxiety and feel more present Why kindness and connection literally save lives And one of the most powerful takeaways: Your brain already knows how to spiral…what if you taught it to spiral toward possibility instead? This episode is for you if you’re ready to: ✨ Stop chasing validation ✨ Start trusting yourself ✨ Redefine success on your terms ✨ And finally feel like your life matches who you really are Press play. This one might just rewire everything for you.

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  6. Would You Follow You? What Great Leaders Do Differently to Inspire Teams Who Create Impact

    ١٦ مارس

    Would You Follow You? What Great Leaders Do Differently to Inspire Teams Who Create Impact

    Most leaders think leadership is about being the strongest person in the room. Mick Hunt learned the hard way that it’s not. After watching his company drop from 400 employees to less than 200 in 90 days, Mick was forced to confront a brutal question: Would I follow myself?  His honest answer changed everything. In this powerful conversation, Mick shares the lessons that reshaped how he leads, serves, and builds teams, including the four leadership behaviors every great leader practices and the promise he made as a child that still guides him today. We talk about trust, empathy, fatherhood, preparation, and the quiet responsibility leaders carry when people choose to follow them. This episode is about something bigger than leadership. It’s about becoming the person you were meant to be before it’s too late. If you've ever wondered whether you're truly leading, or just performing leadership, this conversation will stay with you. In This Episode We Explore • The leadership mistake that cost Mick half his team • Why inspiration alone doesn’t activate people • The 4 leadership behaviors every great leader practices • Why empathy is often missing in high-performing leaders • The difference between personal emotional intelligence and leadership emotional intelligence • Why celebrating small wins transforms culture • The hidden damage leaders cause when they “just do it themselves” • How fatherhood reshaped Mick’s leadership philosophy • Why preparation—not talent—creates opportunity • The one question Mick asks himself that keeps him accountable Quick Before You Forget: If you’re leading people today, ask yourself one question: would I follow me? Your answer might change everything.

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  7. The Power of One: Why Impact Beats Attention (And How Relationships Change Everything)

    ٩ مارس

    The Power of One: Why Impact Beats Attention (And How Relationships Change Everything)

    He walked away from the dream people spend their whole lives chasing. And it led him straight to the life he was actually meant to live. In this deeply emotional and wildly honest episode of Quick Before You Forget, host Ty Schmidt learns from Jason Fitz, a Juilliard-trained violinist, former touring musician with platinum records, and now one of the most respected voices in sports media, to talk about what it really takes to build a life that feels like yours. This is a conversation about betting on yourself before you have proof, following curiosity when the path makes no sense, choosing purpose over applause, and learning that the people who change your life are often the ones who simply make you feel seen. Jason shares the nonlinear story of going from classical violin and country music stages to ESPN and Yahoo Sports, but this episode is about so much more than career reinvention. It’s about self-belief, identity, gratitude, grief, presence, emotional honesty, and the kind of impact that lasts longer than fame ever could. If you’ve ever wondered whether it’s too late to pivot, whether your path makes sense, whether your struggle has shaped you for something greater, or whether relationships still matter in a world obsessed with overnight success, this one is for you. In this episode, we talk about: How Jason Fitz went from Juilliard to national sports media Why the most powerful career moves rarely look logical at first The truth about self-belief when nobody else understands your vision Why your why has to be stronger than your fear How real relationships create the “benefit of the doubt” that changes everything What gratitude can do in your darkest moments The power of being emotional, honest, and fully human Why presence matters more than chasing the next thing How to stop living for one version of yourself and embrace the fullness of who you are This episode is for the dreamers, the feelers, the builders, the pivoters, the people with a complicated story, and the ones trying to remember who they are while becoming who they’re meant to be. 00:00 Why relationships still matter more than virality 01:21 Meet Jason Fitz 03:39 From child violin prodigy to Juilliard 08:19 How music became his first career 10:39 The moment success stopped feeling fulfilling 11:54 Starting a sports podcast before it was cool 13:01 “I don’t need 40,000 listeners. I need one.” 13:35 The DM that changed his life 15:34 How ESPN finally noticed him 17:54 Quitting the band and betting on himself 20:18 Belief, fear, and the courage to keep going 22:38 Why your why has to be your drug 29:48 The mentor who changed everything 34:32 Benefit of the doubt changes everything 36:58 The power of being seen 39:18 Don’t just look for help — become it 41:38 Getting cut by ESPN and responding with gratitude 45:57 Perspective can be power or prison 48:13 Gratitude in the middle of real life 50:32 Family pain, healing, and honesty 52:50 How to stay grounded in the present 55:12 Stop chasing the next thing 57:33 The songs that bring him back to himself 58:20 What Turn the Page really meant to him 01:00:25 The magic of building something new 01:00:58 Why he’ll never let go of his emotions 01:02:40 You are allowed to be more than one thing 01:03:35 What matters most right now 01:05:03 Jason’s final message to the world 01:06:14 Where to find Jason Fitz 01:06:54 Outro Quick before you forget: You do not need a straight line. You need courage, clarity, and the willingness to trust what keeps calling you. Follow Jason Fitz: @jasonfitz Watch and listen via Yahoo Sports, Fox Sports Radio, and Yahoo Sports TV.

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  8. You Are Who You Are Looking For: A Guide to Owning Your Humanness

    ٢ مارس

    You Are Who You Are Looking For: A Guide to Owning Your Humanness

    In this episode of Quick Before You Forget, host Ty Schmidt engages in a meaningful conversation with Ruchi Shah, industrial-organizational psychologist and author of We, Humans, for a deeply grounding conversation about what it means to come home to yourself when you feel burned out, lost, or disconnected. Ruchi shares why so many of us learn to hide our humanness, how we “play peekaboo” with parts of ourselves (our emotions, our light, our shadow), and what it looks like, practically, to own your humanness and stop outsourcing your inner authority to the outside world. You’ll also hear powerful reflections on grief, self-doubt, and why growth can feel intense (even “G-force” intense), plus a memorable story about fear turning into aliveness in real time. If you’re feeling overwhelmed, uncertain, or like you’ve forgotten who you are, this episode is a reminder: you’re still in there. Topics include: burnout recovery, self-awareness, self-trust, big emotions, masking, grief, fear vs excitement, community/tribe, and coming home to yourself. Please like, subscribe, and share if this helped you. Your support keeps this show going. Meaningful Moments 00:00 – Welcome + intro to Ruchi Shah 02:45 – “I was perceived as oversensitive” + hiding humanness 05:06 – How We, Humans was born (legacy, son, experiential format) 07:28 – The “cards” concept + choosing a chapter 09:45 – “We humans play peekaboo with I” (light, shadow, emotional cues) 12:06 – What it means to “own your humanness” (only expert on you is you) 14:30 – What she’d tell her 22-year-old self (no regrets, unfolding) 16:48 – Megaphone message: “Wouldn’t it be lovely to be human?” 18:55 – Music as a way home (YAIMA “Gajumaru” + old stories) 21:16 – The 80th birthday question: legacy without needing to be present 23:42 – “What if you’re not a student—what if you’re a teacher?” 25:45 – Why growth feels intense (G-force metaphor) + becoming present in real time 27:38 – “We humans thrive when we tribe” (two-way streets + internal relationship) 32:16 – Grief + the “unique wiring” of emotions (crying = rage insight) 36:07 – Vocabulary for hard emotions + expressing the living human 38:34 – Quick Before You Forget rapid-fire answers 40:37 – Fear vs excitement + roller coaster story (“I’m alive!”) 42:53 – Closing gratitude + where and how to support the show Ruchi Shah's Song of Survival: Gajumaru, YAIMA We, Humans book: https://a.co/d/0aFSukIU

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Are you rebuilding your life and not sure where to start?  Wondering how to find yourself again after burnout, loss, or a major life change? Trying to move forward without a clear plan and feeling like “fine” just isn’t enough anymore? "Quick Before You Forget" is a self-improvement and personal development podcast for people rebuilding their lives in real time. Each episode offers a grounded place to land while you’re navigating life transitions, identity shifts, and emotional overwhelm. Through honest reflection and practical insight, this podcast helps you steady yourself, build emotional resilience, and take the next true step forward without pressure to have everything figured out. This show explores how to build an unreal life from the ground up using three deeply human tools: music to help you feel, remember, and process emotion, mindset to help you reframe, choose again, and reclaim agency, and movement to help you regulate your nervous system, release stuck energy, and keep going. Rather than quick fixes or hustle culture, "Quick Before You Forget" captures growth as it’s actually happening in real time, before the moment fades. These are lived practices, not theories. Reflections, not prescriptions. If you’re starting over, redefining who you are, or learning how to trust yourself again, this personal growth podcast is here to remind you: you don’t need the whole plan. You just need to take the next honest step. Subscribe and follow to build your unreal life, one song, one choice, and one step at a time.

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