Quiet Practices

Michelle
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  • Mental Health

Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide. Core Tenets : Quiet Movement Yoga 🧘‍♀️ *Yin *Restorative Nature time Quiet Quiet Contemplations Meditation Yoga nidra Quiet Creativity Art Journal Writing Reading

  1. 05/08/2023

    You are the Galaxy- A Rest into Yoga Nidra

    Enjoy this journey of the mind into your deepest expression of rest thru guided yoga Nidra. Allow 20 minutes in a comfortable position and prepare to let go of all your anxiety.

  2. 04/21/2023

    Yoga Nidra - Grounding & Being Held

    Practice the art of yoga Nidra and find your deepest rest.

  3. 04/15/2023

    Relax and Make Space

    Short reading of a passage from Deep Listening. Get comfortable and destress with this relaxing, spacious reading. Let your anxiety fall away. Melt into the earth. Quietpractices.com

  4. 04/12/2020

    Holistic ways to deal with anxieties in trading and in life.

    Michelle shares practical ways to help ease anxiety in your life. Use mantras, meditative writing and mindfulness to increase your trading abilities.

  5. 02/18/2020

    How to Manifest Money into your life.

    Have you ever wondered how you can manifest more money into your life? Michelle leads you into a manifesting session thru journaling and visioning.

  6. 02/17/2020

    What’s your life purpose?

    Michelle asks the question about your life purpose and then shares her vision for her life and podcast.

  7. 01/29/2020

    What to do when the stock market is a roller coaster! How to create a trading plan.

    How to create your personal trading plan.

  8. 12/12/2019

    Are you bullish or bearish on yourself for 2020?

    Reflecting on 2019 and moving into 2020 with focus and determination. Get out your journal for this one!

See All (16)

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About

Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide. Core Tenets : Quiet Movement Yoga 🧘‍♀️ *Yin *Restorative Nature time Quiet Quiet Contemplations Meditation Yoga nidra Quiet Creativity Art Journal Writing Reading

Information

  • Creator
    Michelle
  • Years Active
    2020 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Michelle
  • Show Website
    Quiet Practices