CIGNIX Quit Smoking Podcast

Ravi Singh
  • 4.3 (7)
  • Education
  • Updated Semiweekly

Cigarette, tobacco, and nicotine hold power over you, but you can take that power back. From “just one more” to “I'm Done.” Start your quit smoking journey with Cignix.

  1. Jul 14

    Stop blaming your willpower for why you can't quit smoking.

    Willpower isn't the problem; how you use it is. Shift your focus from fighting old cravings to building new, healthy patterns. Ready to make a real change? Map your specific smoking triggers for free on the CIGNIX app today.

  2. Jul 13

    Myths that are holding you back from quitting smoking.

    There are as many myths about smoking as there are smokers. Here is a list of the 14 most common such myths and their reality. Find out if the list includes some of the myths that are holding you back from quitting smoking.

  3. Jul 12

    Just One Cigarette

    It’s never planned. Bas suddenly feels like “just one?” You tell yourself it’s just one. But somehow, it’s never just one. That’s the thing it doesn’t feel like a habit anymore it feels like a need. Time to take that control back.

  4. Jul 11

    Is Smoking a Reward?

    Myth: "Smoking is a reward" Fact: It's not a reward—it's nicotine making you believe you need one. Real rewards don't strengthen addiction. #Cignix #QuitSmoking #BreakTheMyth #NicotineAwareness #LiveSmokeFree

  5. 11/30/2020

    Why is Quitting Smoking so Hard & Complicated?

    Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights.

  6. 11/26/2020

    What Happens To Your Body When You Quit Smoking?

    This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.

  7. 11/19/2020

    Why Does A Cigarette After A Meal Feels So Necessary?

    And What's the Solution.

  8. 11/18/2020

    The Logical Reasons to Smoke a Cigarette

    There are as many reasons to smoke as there are smokers. Let's examine some of them!!

See All (24)

Ratings & Reviews

4.3
out of 5
7 Ratings

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Cigarette, tobacco, and nicotine hold power over you, but you can take that power back. From “just one more” to “I'm Done.” Start your quit smoking journey with Cignix.

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