R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)
  • 5.0 (4)
  • 替代保健
  • 一周一更

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. 3 New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show you can buy us a coffee here: https://www.buymeacoffee.com/rrwithri1Check out more episodes here or on our homepage at:https://rrwithri.buzzsprout.com

  1. 5天前

    Embracing Change: Guided Mindfulness Meditation for Finding Peace

    Send us a text Hello Friends, and welcome back.  Just as the earth must embrace change with each new season, so must we. Change is an inevitable part of life. It’s a hard thing for many of us, but when we learn to let go and face change head-on, we can begin to find peace and catch our stride. Thank you so much for joining me. Have a wonderful, peace-filled week and I’ll see you next Monday for a new meditation. 3 Music: "Cold" by Borrtex Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    18 分钟

  2. 9月21日

    Fall Harvest Gratitude- Guided Visualization Meditation

    Send us a text Hello Friends, and welcome back. This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size.  Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday for a new meditation. 3 Music: "This Place" by Ben Winwood Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    9 分钟

  3. 9月14日

    Autumn Equinox Meditation: Guided Visualization for Balance & Inner Peace

    Send us a text Hello Friends, and welcome back. This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox. Neither light nor darkness can exist without the other, and each has an important part to play in our lives. Sit back, relax, and let’s mindfully explore the changing of seasons. Music: "Heavenly Harps" by Matooma Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    11 分钟

  4. 9月7日

    Peaceful Morning Light: Guided Meditation to Start Your Week

    Send us a text Hello Friends, and welcome back. This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead.  Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. 3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    12 分钟

  5. 8月31日

    Rainy Day in Osaka: Guided Meditation & Visualization for Deep Relaxation

    Send us a text *For the best listening experience, headphones are highly recommended.  Hello Friends, and welcome back. This week we escape to the tranquil streets of Osaka in this immersive guided visualization meditation. Let the gentle sound of Japanese rain wash away your stress as we journey through town on a lazy, wet day. Sit back, relax, and enjoy the sights and sounds.  Thank you so much for joining me. Have a peaceful week and I’ll see you next Monday for a new meditation. 3  And Happy Labor Day to those of us in the States! I hope it’s a relaxing one!  Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    22 分钟

  6. 8月24日

    The River Knows the Way: Guided Visualization Meditation to Release Stress and Anxiety

    Send us a text Hello Friends, and welcome back.  This week we embark on a peaceful guided visualization meditation where you'll discover the healing power of flowing water. In this calming 23-minute session, you'll learn to release stress, anxiety, and tension by visualizing a gentle river carrying away your worries. This stress relief meditation combines mindfulness techniques with natural imagery to help you find deep relaxation and inner peace. Perfect for beginners and experienced meditators alike, this episode will guide you through breathing exercises and visualization techniques that promote mental clarity and emotional balance. Whether you're dealing with daily stress, work pressure, or overwhelming thoughts, let the soothing sounds and imagery of flowing water wash away your concerns. Thank you so much for joining me. Have a peace-filled week and I'll see you next Monday for a new meditation. 3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    24 分钟

  7. 8月17日

    Listen to the Rain: Guided Meditation for Mindfulness and Inner Peace

    Send us a text Hello Friends, and welcome back. Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as you’re gently guided through a peaceful journey of mindfulness. Perfect for sleep preparation, anxiety relief, or daily relaxation practice. Suitable for beginners and experienced meditators alike. Listen with headphones for the most immersive experience. Thank you so much for joining me. Have a mindful week and I’ll see you next Monday for a new meditation. 3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    16 分钟

  8. 8月10日

    Barefoot Grounding: Guided Meditation for Mindfulness

    Send us a text Hello Friends, and welcome back. This week we will experience the healing power of barefoot grounding through this guided visualization meditation. Connect with the Earth’s natural energy as you imagine taking a walk while barefoot. This meditation helps reduce stress, increase mindfulness, and restore your connection to nature’s calming rhythm. Perfect for anxiety relief, better sleep, and finding inner peace. No actual barefoot walking required - just your imagination and a comfortable place to sit or lie down. Suitable for beginners and experienced meditators alike. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. 3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

    16 分钟
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关于

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. 3 New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show you can buy us a coffee here: https://www.buymeacoffee.com/rrwithri1Check out more episodes here or on our homepage at:https://rrwithri.buzzsprout.com

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