RAA Talks

Raihana Ali-Aggarwal

RAA Talks is a podcast that provides an open space for women and allies from all walks of life to share their stories of struggle and triumph in achieving their goals. This podcast is designed to remind you that there is no limit to what you can achieve. RAA Talks also dives into taboo topics that many women face but are not comfortable discussing, with the belief that sharing one story can impact many lives.Whether you’re looking for motivation, inspiration to overcome your own struggles, or seeking to support others, you’ll find it here. Join host, Raihana, the happy coach, as she explores topics related to life and career transitions, growth, self-discovery, relationships and living a more fulfilling life personally and professionally.Find more at www.raacoaching.com/raihana

  1. Season-2, Episode-3: Burnout is real, time to identify it

    FEB 5

    Season-2, Episode-3: Burnout is real, time to identify it

    "Living fully doesn't mean doing more; it means choosing what truly matters." - Alison Campbell In this episode of #RAATalksPodcast, I sit down with Alison Campbell — former corporate powerhouse turned well-being warrior, founder of Unburned, on a mission to end workplace burnout. Join me as we dive deep into her inspiring journey from nearly 20 years in the corporate trenches to embracing health, purpose, and sustainable ambition. In this episode, Alison shares insights on: How a health scare became her wake-up call for changeWhy burnout is more than just exhaustion — it’s physiological and emotionalThe power of micro habits for resilience and sustainable leadershipHow to balance ambition with presence, without sacrificing your well-beingThe ABCs of boundary-setting, awareness, and communication in your work and life Tune in to hear Alison’s raw, real story of transformation — it might just change how you see your own path to success. 🎧 Listen to Alison’s story 🚨 Share this post with your network and any women you know striving for greatness — they’ll thank you for this resource! #RAATalks #WorkplaceWellness #BurnoutPrevention #Leadership #MentalHealthMatters #SelfCare #WomenInLeadership #SustainableSuccess #Mindfulness #WorkLifeFlow #EmotionalIntelligence #Resilience #GrowthMindset #WellbeingAtWork #BalanceNotBalance #LeadershipDevelopment #MicroHabits #HealthyLeadership #SelfAwareness #WomenLeaders #TransformationalLeadership Connect with Alison on:https://www.linkedin.com/in/alison-campbell-3035b63/ , https://www.instagram.com/get_unburnt/ Connect with Raihana on: https://www.instagram.com/raacoaching Who is Alison? Alison Campbell is the Founder of unBurnt, a company on a mission to eliminate workplace burnout at the intersection of employee & personal wellbeing and resilient ways of working.Prior to founding unBurnt, Alison had nearly twenty years of corporate experience across Finance, Ecommerce and HRTech. In her last corporate role she was the Chief of Staff and Head of Strategy & Analytics at a $1B global company. But after years of accepting exhaustion & overwhelm as normal, a health scare became the catalyst to change course.Now, Alison is combining her executive experience with expertise as a Certified Health & Wellness Coach to help people shift from overwhelm to sustainability, without sacrificing ambition. With a deep understanding of the challenges faced by fast-moving organization, unBurnt delivers sustainable, science-backed micro habits to help teams and companies thrive.

    59 min
  2. Season-2, Episode: 2- Creating Your Space: Women Leaders on Identity & Growth

    JAN 25

    Season-2, Episode: 2- Creating Your Space: Women Leaders on Identity & Growth

    Join host Raihana as she engages in insightful conversations with inspiring women from diverse backgrounds. In this episode, Raihana sits down with Amanda Tronchin, a finance expert and community builder, to explore the challenges and triumphs of women in leadership. What can you expect from this episode? Discover Amanda's journey from finance to empowering women.Learn how to create your own space in professional settings.Gain insights into overcoming ageism and skepticism.Understand the importance of adaptability in career growth.Explore the concept of identity and belonging in the corporate world. What can you gain from the episode? Strategies for building resilience and embracing change.Tips on effective communication and leadership.Inspiration to pursue your passions despite obstacles.Insights into creating impactful community programs.Motivation to redefine failure as a learning opportunity.This episode of RAA Talks offers a deep dive into the personal and professional growth of women leaders. Tune in to hear Amanda's transformative journey and Raihana's thoughtful reflections.   #RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInLeadership #Empowerment #Finance #CommunityBuilding #Resilience #Adaptability #Identity #Belonging #Leadership #Inspiration #Motivation #CareerGrowth #Change #Learning #Success #WomenEmpowerment #Podcast #RAATalksPodcast   Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwalFacebook: https://www.facebook.com/rfaggarwalInstagram: https://instagram.com/raacoachingYouTube: https://www.youtube.com/@raacoachingTiktok: https://www.tiktok.com/@raacoachingVisit me at: https://www.raacoaching.com/raihana About Amanda: Amanda Tronchin — a finance expert and community builder who’s using her platform to empower women. Amanda not only excels in the financial world, but she also gives back in big ways — creating programs that teach women and girls the tools they need to succeed in finance, both as a career and in their personal lives. This conversation is going to be as insightful as it is uplifting. Please reach Amanda at www.linkedin.com/in/amandatronchin, www.yourpinnaclestrategy.com, info@yourpinnaclestrategy.com

    59 min
  3. Season-2, Episode: 1- Say Goodbye to Pain: Fast-Track Your Path to Wellness

    JAN 25

    Season-2, Episode: 1- Say Goodbye to Pain: Fast-Track Your Path to Wellness

    Are you a woman who feels unheard or dismissed by your doctors when seeking solutions for chronic pain, stress, or complex health concerns? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in an expert conversation with Dr. Tiffanie Winzenried on the principles of gentle, nervous system-based chiropractic care, navigating a frequently flawed healthcare system, and prioritizing wellness over productivity. What can you expect from this episode? Crucial insights into why pain, even common issues like pregnancy sciatica, should never be accepted as "normal".A breakdown of the nervous system, including the sympathetic (fight/flight) and parasympathetic (peace/ease) responses, and how getting stuck in one can lead to chronic illness.Practical advice on why you must always interview your health providers and ask questions, even if you feel skeptical.What can you gain from the episode? An understanding of how aligning your nervous system can lead to greater mental clarity and improved information retention, even during high-stress periods like graduate school.The powerful realization that physical symptoms like migraines or anxiety attacks are often your body "screaming" that you are living out of alignment with your values.A holistic perspective on conditions like PCOS, recognizing that symptoms often relate to emotional factors, trauma, and expressing one's own femininity, not just textbook diagnoses.The empowerment to recognize that you are your best doctor and healer, capable of fostering self-regulation and recovery.Guidance on how integrating self-care (like journaling) and aligning time with personal values can prevent burnout and chronic fatigue.This episode of RAA Talks offers a transformative blueprint for reclaiming your health, challenging medical dismissal, and achieving deep nervous system alignment to live fully and function at 100%. #RAATalks #ProfessionalGrowth #PodcastEpisode #NervousSystemAlignment #HolisticHealth #WomensHealth #ChronicPainRelief #PCOS #MigraineSolutions #ChiropracticCare #AskYourDoctor #MedicalAdvocacy #HealingJourney #WorkLifeBalance #SelfHealing #FightFlightFreeze #BurnoutPrevention #CareerGrowth #SomaticWork Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwalFacebook: https://www.facebook.com/rfaggarwalInstagram: https://instagram.com/raacoachingYouTube: https://www.youtube.com/@raacoachingVisit at: https://www.raacoaching.com/raihana Please reach Dr. Tiffanie at: https://vitalitywellnessnw.com/about-vitality-wellness/https://www.instagram.com/vitalitywellnessnw/

    1h 6m
  4. 12/10/2025

    Episode - 22: Juggling the Day Job and the Dream: Balancing Career and Creative Aspirations

    Are you a working woman juggling a career, a passion project, and struggling to find mental peace? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a "RAA Talk" with small business owner and full-time dental assistant, Sydney Larrigan, exploring the reality women face while striving to achieve their goals, confirming that there is "no smooth ride" to success. What can you expect from this episode? Insights into how Sydney chose dental assisting for its flexible schedule, allowing her to "dive deeper into [her] creative aspirations" of running her business, Luna and Co. Discussion of the specific boundaries Sydney set, such as dedicating Fridays as a "full dedication day" for her small business, which eased stress and brought "peace of mind." A candid conversation about navigating a toxic, micromanagement-heavy first job in dentistry, which caused self-doubt, and the subsequent recovery of confidence. Practical self-care advice centered on slowing down and incorporating intentional, small changes into routines, like lighting a candle, to make basic hygiene feel like a "treat yourself" moment. What can you gain from the episode? The realization that adopting a "learn on the job" mentality is crucial, counteracting the pressure women feel to "check all the boxes" before pursuing opportunities. Tools for protecting your mental health by intentionally carving out time for passions and protecting sleep, which is necessary for mental focus. An understanding of why community support (family, friends, therapists) is vital for gaining perspective and avoiding self-blame when facing professional negativity. The wisdom that finding the right work environment is key, as a supportive workplace can amplify skills and build confidence where a toxic one may destroy it. Methods for silencing negative self-talk and reducing overthinking by setting clear boundaries and committing to dedicated time for personal pursuits. This episode of RAA Talks offers a candid and empowering discussion on prioritizing mental health while navigating career demands and entrepreneurial pursuits. Tune in to hear how Sydney leveraged her "learn on the job" mentality to transition careers, the journey of discovering that professional failures were due to a toxic environment rather than her own shortcomings, and the powerful impact of slowing down and setting clear boundaries on anxiety and overall life enjoyment. #RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #CareerBalance #SelfCareTips #MentalHealthMatters #BoundarySetting #EntrepreneurialJourney #WorkLifeIntegration #SleepPrioritization #CreativeAspirations #ToxicWorkplace #ConfidenceBuilding #WomensInspiration #DentalAssistantLife #SmallBusinessOwner #LunaAndCo #NoSmoothRide #IntentionalLiving #SlowDown #SelfDoubt #HealingJourney #WomenInBusiness #PodcastForWomen   Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwal Facebook: https://www.facebook.com/rfaggarwal Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching  Visit me at: https://www.raacoaching.com/raihana   About Sydney:   Hi my name is Sydney! I am a full time dental assistant and I have a small hand crafted business! Please reach Sydney at Lunaandco.shop @instagram

    54 min
  5. 10/31/2025

    Episode - 21: Enclothed Cognition: How Your Wardrobe Fosters Professional Confidence

    Are you a working woman struggling with confidence or battling internalized feelings of shame related to your appearance? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a transformative conversation with guest Nancy Dilts, founder of Nancy Dilts Wardrobe Consulting, on leveraging personal style as a powerful tool for self-love, professional empowerment, and environmental sustainability. Nancy shares her journey from two decades in the corporate environmental field to becoming a wardrobe consultant focused on helping clients feel great about how they look through an economically and environmentally sustainable approach. What can you expect from this episode? An explanation of the psychological concept of "Enclothed Cognition" and how what you wear impacts your overall sense of well-being and confidence. A deep dive into how generational trauma and cultural norms create feelings of deep-seated shame related to body image and clothing choices. Practical advice for navigating body changes (due to age, health, or postpartum) by refusing to operate from a place of shame and embracing clothes that fit the beautiful body you have right now. Strategies Nancy used to manage imposter syndrome, specifically by anchoring her work in her values of empowerment and sustainability. Discussion on navigating ageism by focusing on "context-appropriate" style rather than merely "age-appropriate" rules. What can you gain from the episode? Methods to disrupt negative internalized messages that limit your self-worth. Techniques for using intentional dressing as a tool to advance in leadership and squash imposter syndrome. An understanding of how to build an intentional and sustainable wardrobe that limits environmental impact. Inspiration to find accessories, like supportive sneakers or personalized eyewear, that authentically express your personal style and build relatable relationships. The ability to remove the daily stress surrounding clothing, allowing your mind to be freed to show up more fully in your life. This episode of RAA Talks offers a powerful reminder that our personal style is not just about the clothes in our closets, but about self-love, sustainability, and confidence, moving past feelings of guilt and shame. Tune in to hear how intentional wardrobe planning can be transformative, helping you turn daily dressing into an act of self-care and professional advancement. #RAATalks #ProfessionalGrowth #PodcastEpisode #NancyDilts #EnclothedCognition #WardrobeConsulting #SustainableStyle #BodyConfidence #ImposterSyndrome #WorkingWomen #CareerAdvancement #GenerationalTrauma #SelfLoveJourney #PersonalStyle #ContextAppropriate #Ageism #ConfidenceBoost #FashionAsArt #ShameCycle #EntrepreneurialJourney #WomenInLeadership #Environmentalist #StyleHacks   Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana   - Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community - Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts   About Nancy: At Nancy Dilts Wardrobe Consulting, Nancy brings together her passions – personal style, positive body image, and the environment – to help her clients feel great about how they look, using an economically and environmentally sustainable approach. She offers services in personal styling, wardrobe consults, and personal shopping, and is a speaker (in person and online). Presentation topics include: the hidden impacts of clothing, projecting executive presence, building a sustainable wardrobe, and more. Nancy founded NDWC 11 years ago, after her own journey with embracing positive body image and realizing that how you dress impacts how you feel. Looking and feeling your best reflects a deeper sense of self and what you want to present to the world. Nancy works with people of all genders and identities in person in the Twin Cities metro region as well as virtually. Before launching NDWC, Nancy spent close to 20 years working in the field of environmental education and community outreach, and she holds an MA in Environmental and Resource Policy. She lives in St. Paul with her husband Dan has a young-adult daughter Grace, and loves spending time with her family, cooking and baking, chocolate, and travel. Learn more at nancydilts.com. Please reach Nancy at:  http://linkedin.com/in/nancydilts https://www.instagram.com/nancydiltswardrobeconsulting https://www.facebook.com/nancydiltswardrobeconsulting

    46 min
  6. 10/15/2025

    Episode - 20: Beyond Belonging: Redefining Your Identity as a Self-Sufficient Woman

    A high-achieving professional woman struggling to balance immense personal loss with the demands of life and career? Then this episode of the RAA Talks podcast is for a high-achieving professional woman struggling to balance immense personal loss with the demands of life and career? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a vulnerable and insightful conversation with Iryna Marchenko, an immigrant from Ukraine who shares her experience navigating profound culture shock, building self-sufficiency, and coping with devastating personal losses including the passing of her sister, beloved pets, and stepfather. Iryna details the resilience required to manage crises, coordinate international legal proceedings, and redefine her identity while grappling with the constant pressure to keep moving forward. What can you expect from this episode? A firsthand account of the culture shock experienced by a Ukrainian teenager immigrating to Texas, including adjusting to the sheer size of the US and cultural norms. Iryna's reflections on the pivotal role her resilient stepdad played in shaping her understanding of life's value, even as he pursued his dreams later in life despite significant health challenges. An intimate discussion about processing grief, whether it comes from losing a cherished pet or coordinating logistics for a relative’s passing amid global conflict and travel restrictions. Details of Iryna's unexpected role as a family strategist and "practically the lawyer" in coordinating her nephew's immigration and guardianship during the outbreak of war in Ukraine. An exploration of the "survival instinct" developed by immigrants and how that drive for self-sufficiency and the feeling of needing to "fit in" affects identity and daily life. What can you gain from the episode? New perspectives on the meaning of resilience, learning to accept life's challenges, and finding ways to keep moving forward without losing empathy. Insight into the importance of financial stability and savings as a crucial foundation for managing unexpected personal crises, such as needing to book last-minute flights or lawyer consultations. Strategies for dealing with the guilt and pressure that "type A personalities" feel when they allow themselves time and space to grieve or rest. Encouragement to redefine your personal identity around core values like self-sufficiency and curiosity, rather than basing it solely on cultural heritage or external expectations. The closing wisdom that while "tomorrow is not promised," it is vital to enjoy today while also taking steps to be prepared for the future. This episode of RAA Talks offers a compelling and honest look at how one woman built a life based on self-sufficiency and strength while navigating profound loss and cultural integration, ultimately emphasizing that we are all just trying to figure life out "day by day". Tune in to hear how Iryna turned trauma into an unwavering commitment to self-reliance, and why she believes the "jack of all trades" mentality is often better than being a master of one. #RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #ResilienceJourney #ImmigrantExperience #GriefAndLoss #SelfSufficiency #UkrainianHeritage #CulturalAdjustment #WarInUkraine #Adulting #CareerAndLife #FemaleLeadership #FinancialSecurity #SurvivalInstinct #FindingBalance #PersonalDevelopment #Empowerment #Inspiration #LifeHacks #OvercomingChallenges #IdentityCrisis #WomenInBusiness #MakingItWork #DividingAndConquering   Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwal Facebook: https://www.facebook.com/rfaggarwal Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching  Visit me at: https://www.raacoaching.com/raihana   - Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community - Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts   About Iryna: Iryna (pronounced Ay-reena) Marchenko is a Services Product Manager at a global tech company. Originally from Ukraine, she immigrated to the U.S. as a teenager with her mother, learning to navigate a new culture and country—an experience she never imagined she would later help her nephew through as well. She holds a bachelor’s degree from the University of Houston and a master’s from Carnegie Mellon University. In recent years, Iryna has faced profound personal loss, and as she continues to grow in her career, she is also on a journey to rebuild her confidence and mental resilience. Her story is one of perseverance, adaptability, and finding strength in both personal and professional challenges. Please reach Iryna at iryna.marchenko@hp.com

    57 min
  7. 10/02/2025

    Episode - 19: Shattering the "Breast is Best" Myth: Postpartum Anxiety, Depression, and Advocating for Yourself

    Are you a working woman navigating the complexities of motherhood, career transitions, and mental health challenges? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a candid and insightful conversation with experienced professional Anna Turnbull, who shares her personal journey through a challenging postpartum recovery Join host Raihana as she engages in a candid and insightful conversation with experienced professional Anna Turnbull, who shares her personal journey through a challenging postpartum recovery, her mental health struggles with postpartum depression and anxiety, and her successful return to a fully remote job after a three- to four-year caregiving sabbatical. What can you expect from this episode? An honest look at postpartum recovery and mental health: Anna discusses the physical pain of a significant tear and blood loss during her first delivery, needing a blood transfusion, and the emotional toll of postpartum depression and anxiety. A critical discussion on the "Baby First" narrative: Hear about the intense pressure Anna felt to breastfeed despite having a congenital breast deformity, and how the "breast is best" mandate in hospitals can be dehumanizing to women, sharing a powerful story about a breast cancer survivor being forced to prove she couldn't breastfeed. Strategies for framing a caregiving break on a résumé: Learn how Anna translated stay-at-home skills, such as time management, resource management, and supply chain logistics (managing diapers and snacks) into corporate lingo to make her return to work marketable. Insider tips for finding fully remote work: Anna details her rigorous job search, which involved submitting approximately 400 to 500 applications, and how she stayed motivated during the process, ultimately landing a job in edtech. A reminder about self-advocacy in healthcare and career: The episode emphasizes the need to advocate for oneself during postpartum care (Anna wished she had pushed back on being discharged before her son) and the importance of trusting your instincts regarding fertility treatments. What can you gain from the episode? Inspiration to "shoot your shot": Learn the crucial job-seeking philosophy that a "no is not personal" and how applying for positions even if you don't meet 100% of the requirements can lead to success. Tools for resilience: Understand how to overcome the slump of hundreds of application rejections and how to bounce back even when faced with disappointment in your job search. Validation of diverse life paths: Anna stresses that every woman's journey is unique, whether they choose to have children or not, or if they choose to breastfeed or formula feed, reinforcing that your ability to take care of your child is paramount. The value of virtual connection: Anna shares how returning to fully remote work provides the intellectual and academic "stimulation" and adult interaction she missed while maintaining the flexibility necessary to be present for her family. A push toward self-worth: Gain insight into the bad habit of putting yourself last and the reminder that focusing on yourself is necessary for effective caregiving ("You can't pour from an empty cup"). This episode of RAA Talks offers a powerful blend of personal vulnerability and practical career advice, reminding listeners that there is no limit to what they can achieve. Tune in to hear Anna's incredible story of shifting from full-time caregiving back to the professional world, securing a fully remote role as a Digital Communication Specialist, and learning to balance family needs with professional fulfillment. #RAATalks #ProfessionalGrowth #PodcastEpisode #WorkingWomen #CareerBreak #ReturnToWork #Postpartum #MomLife #MentalHealth #PostpartumDepression #PostpartumAnxiety #CaregivingSabbatical #RemoteWork #FullyRemote #JobSearchTips #Resilience #SelfWorth #Motherhood #WorkLifeBalance #WomenInEdtech #WomenInBusiness #PCOS #ParentingPlans #SupplyChain #TimeManagement   Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana   - Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community - Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts About Anna Turnbull: Anna Turnbull is an experienced professional driven by her passion for community engagement and project management. Her professional journey reflects her leadership in program development, education, and customer support, demonstrating her ability to inspire others. Anna has successfully developed and expanded volunteer programs, enhanced community outreach, and implemented inclusive, technology-driven curricula that nurture academic and personal growth. Her skill in managing multiple responsibilities with precision and empathy has flourished during her caregiving experience. Based in Central New York, Anna finds joy and balance in the outdoors. She thrives in nature with her husband, two children, and their beloved dog, embracing the adventure of remote camping, hiking, snowshoeing, and boating. Her dedication to fostering connections, curiosity, and inclusivity extends beyond her professional life, making her a true community builder and an inspiring mother. Dedicating the last four years to a caregiving sabbatical, Anna is ready to reenter the workforce. She is eager to find roles in project management or executive assistance, particularly in the nonprofit sector, where her commitment to meaningful work can create a lasting impact. Connect with Anna: https://www.linkedin.com/in/annaturnbull15/

    1h 2m
  8. 09/22/2025

    Episode - 18: The Model Employee: Defining Leadership Beyond the Title

    Join host Raihana as she engages in a powerful and candid conversation with Blake Aviles, Senior Communications Specialist at T-Mobile, discussing how to master the transition into the professional world, demonstrate leadership without a managerial title, and prioritize mental health while navigating corporate pressures and career shifts. What can you expect from this episode? Blake shares her journey from feeling introverted to becoming a skilled networker, providing actionable tips for meeting people and making impactful connections. Insights into managing the transition from college life, including the "huge reality check" of mastering financial literacy, investing in yourself, and utilizing employer perks like a money coach. Discussion on the strategy behind organizing T-Mobile’s award-winning "Talking The Trailblazer" series, which features courageous conversations with guests such as Misty Copeland and Padma Lakshmi. Practical advice on how to communicate effectively by adjusting your delivery—whether prioritizing data or a compelling story—based on your audience’s personality and how they retain information. An examination of how to define and demonstrate leadership by being a "model employee," asking how processes can be made better, and offering assistance to colleagues who are struggling. What can you gain from the episode? Strategies for managing the negative impacts of social media comparison (the "dark side") and using platforms like TikTok and Instagram as sources of enjoyment and positive uplift. A better understanding of how to set necessary boundaries with family, friends, and co-workers to preserve mental health and stability. Guidance on recognizing and navigating toxic management or work environments, including the importance of staying organized during job searches. An open discussion about anxiety and depression, including how to overcome the stigma associated with seeking therapy and the benefits of having a sounding board for personal and professional conflicts. Inspiration to push past your comfort zone—as Blake did when moving across the country—to find significant personal and professional growth opportunities. This episode of RAA Talks offers a comprehensive guide for modern professionals seeking to balance career acceleration with emotional wellness, addressing everything from stock purchase plans and 401ks to the power of self-forgiveness. Tune in to hear Blake discuss why she believes removing titles is crucial for authentic leadership and connection, and how her background in hospitality influenced her profound empathy for all human beings.   Follow host, Raihana on: LinkedIn: https://www.linkedin.com/in/rfaggarwal  Facebook: https://www.facebook.com/rfaggarwal  Instagram: https://instagram.com/raacoaching YouTube: https://www.youtube.com/@raacoaching   Visit me at: https://www.raacoaching.com/raihana   - Join Raihana's community for working mothers, Working Momma Sanctuary: https://www.raacoaching.com/community - Join Raihana's community for working mothers as an expert: https://www.raacoaching.com/community-experts   About Blake: Blake Aviles (Ah-vee-less) is a Senior Communications Specialist at T-Mobile, where she plays a pivotal role in fostering a dynamic and inclusive company culture for just under two years. With experience in strategic communications, event planning, some pixie dust, and influencer management, Blake is a skilled storyteller who transforms visions into unforgettable realities. As a key contributor to T-Mobile’s flagship employee programs, Blake conducts in-depth research on talent and influencers to curate impactful experiences. She crafts compelling narratives and executive briefings, ensuring that T-Mobile’s values and voice is heard. She is the driving force behind the award-winning Talking with Trailblazers series, which focuses on courageous conversations on topics that matter with guests like Karamo Brown, Misty Copeland, and Padma Lakshmi to name a few.  https://www.linkedin.com/in/blakeaviles/   #RAATalks #ProfessionalGrowth #PodcastEpisode #WomenInComms #CareerAcceleration #BoundarySetting #MentalWellness #FinancialLiteracy #Networking #LeadershipSkills #ToxicWorkplace #TherapyTalk #AdultingLife #CorporateCulture #ModelEmployee #CommunicationsPro #IntrovertTips #SelfCareJourney #CareerAdvice #PersonalDevelopment #GoalSetting #ConfidenceBoost #WorkLifeBalance #Tmobile

    46 min

About

RAA Talks is a podcast that provides an open space for women and allies from all walks of life to share their stories of struggle and triumph in achieving their goals. This podcast is designed to remind you that there is no limit to what you can achieve. RAA Talks also dives into taboo topics that many women face but are not comfortable discussing, with the belief that sharing one story can impact many lives.Whether you’re looking for motivation, inspiration to overcome your own struggles, or seeking to support others, you’ll find it here. Join host, Raihana, the happy coach, as she explores topics related to life and career transitions, growth, self-discovery, relationships and living a more fulfilling life personally and professionally.Find more at www.raacoaching.com/raihana