Radiant + Resilient Kate Vazquez

In this episode I share a story of a client who saw me initially through functional medicine for gut issues and sinus infections. Through protocols I recommended with functional medicine, her gut health improved, but her cortisol levels remained high due to internal stress. Once she went through my audio course called Already Enough, she dove into the power of the mind and learned how to regulate her nervous system. As she did the inner work, her cortisol levels decreased, her daughters made positive shifts, and her gut health improved.
Quotes
"Functional medicine helped uncover underlying gut issues and mold exposure."
"Genetic mutations do not determine our fate; lifestyle and environmental factors play a role."
"Addressing mental and emotional health is crucial for overall well-being."
Takeaways
[00:21] Functional medicine can help improve gut health and uncover underlying issues like mold exposure.[02:11] Genetic mutations do not determine our fate; lifestyle and environmental factors can influence our genes.[03:38] Addressing mental and emotional health is crucial for overall well-being and physical health.[06:32] Inner work, such as regulating the nervous system and processing emotions, can lead to positive shifts in our health and vitality.[07:31] The power of surrender leading to lower cortisol levels.[09:27] The Connection Between Mental Health and Physical Health
Ready to experience peace from within? Join Already Enough.
Learn more about The Emotional Root Cause of Physical Imbalances on Apple or Spotify.
Ready to dive deeper to heal physically? Book a Connection Call with me.
Was this insightful? Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Join me as I dive into the topic of positivity versus perspective. Discover how stating positive affirmations and thinking positively alone are not enough to create internal shifts. Instead, shifting your perspective and seeing things from a different point of view can lead to a different outcome. Through the insights from one of my clients, learn how viewing challenges as blessings and practicing compassion can change interactions with others. Tune in to explore the transformative power of shifting perspectives!
Takeaways
[00:20] Positive affirmations and thinking positively alone are not enough to create internal shifts.[04:54] Shifting perspective can lead to positive outcomes and improved relationships.[08:23] Focusing on what is going right in life creates a shift in energy.[09:54] Shifting perspective helps us see lessons and opportunities for growth.[10:05] Shifting perspective can help us overcome stress, fear, and resentment.
Want to work with me? Book a Connection Call.
Was this insightful? Share this episode & tag me on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

Brooke Fink shares her journey of overcoming health challenges related to breast implant illness and how she used mindset and faith to heal. She emphasizes the importance of viewing oneself through God's eyes and embracing individuality. Brooke also highlights the power of resilience and using personal experiences to help others. The conversation explores themes of self-acceptance, surrendering to God's plan, and finding strength in challenges.
Quotes by Brooke
"View yourself through God's eyes instead of the world's"
"Embrace your individuality and see yourself as God sees you"
"Be resilient and get back up stronger after facing challenges"
Takeaways
View yourself through God's eyes and embrace your individuality.Challenges can be opportunities for growth and learning.Surrendering to God's plan can bring healing and clarity.Resilience is about getting back up stronger after facing obstacles.Sharing your story can inspire and help others.
[00:21] Introduction and Connection
[03:20] Brooke's Health Journey and Decision to Get Breast Implants
[11:53] Symptoms and Challenges of Breast Implant Illness
[25:27] Lessons Learned: Embracing Individuality and Surrendering to God
[31:02] The Power of Resilience and Sharing Your Story
Connect with Brooke on IG: @brooke.olivia_ or FB @Brook Olivia
Send her an email at: brookeofink@gmail.com.
BII Resource: https://www.breastimplantillness.com
Learn more about BII & hormonal imbalance in my book: Estrogen Is A B*tch
#breastimplantillness #overcomingchallenges #mindset #faith #selfacceptance #surrender #resilience


Hosted on Acast. See acast.com/privacy for more information.

In this episode, I interview my beautiful friend Eleana Palomino, a faith-based entrepreneur and host of the podcast Elevate with Eleana. We discuss Eleana's journey from becoming Miss Teen America 2012, leaving her corporate job, to becoming an entrepreneur and starting her own podcast. We explore the challenges she faced, including the financial setback of leaving a second income, and how she used mindset and faith to overcome them. Eleana shares her practices for cultivating faith and surrender, and what it means to be radiant + resilient.
Quotes by Eleana
"Once you expose a gift within you, it never leaves you. It's always there."
"When you are moving with your soul, you cannot fail."
"It doesn't take God all day to do nothing."
"It's amazing the power of what one decision can make in your life. One decision to look towards that staircase, not seeing the other steps, but just knowing there will be a next step."
Takeaways
[02:29] Choose fulfillment over comfort and have faith that things will work out.[04:50] Once you expose a gift within you, it never leaves you.[09:44] Overcoming financial setbacks requires trust and finding creative solutions.[18:47] Cultivate faith and surrender through practices like disconnecting from social media.[23:25] Creating boundaries & specific outcomes through setting intentions.[26:27] Being radiant and resilient means allowing your soul to express itself and persevering through resistance.
Follow Eleana on IG @elevatewithEleana
Subscribe to her podcast (& leave a review): Elevate Your Life with Eleana
Listen to our episode on Eleana's podcast on What Is Nervous System Regulation?
Listen to The Impact of Setting Intentions episode.

Hosted on Acast. See acast.com/privacy for more information.

This is a juicy episode as I unpack how the pattern of lack impacts our physical health. This was inspired by a recent experience when focusing on lack and the resulting mental, emotional, and physical effects. Learn how to identify how focusing on lack is impacting you physically, mentally, and emotionally, and how to quickly shift out of lack, resulting in increased energy, sleep, and so much more.
"The pattern of lack is rooted in fear."
"Fear doesn't come from God. It's coming from the enemy."
"God created me to be an expression of his love."
Takeaways
[00:48] Focusing on lack, rooted in fear, can have negative effects on our mental, emotional, and physical health.
[01:51] Lack, or fear, is a low energetic frequency.
[02:30] Focusing on lack can manifest in various physical symptoms, such as low energy, gut issues, sleep disturbances, headaches, and reproductive issues.
[03:25] Fear sends us into survival which affects our sleep, it's not a melatonin deficiency.
[06:02] Fear does not come from God.
[07:44] Are you being who God created you to be?
[8:37] Limiting beliefs and patterns of lack are rooted in pride and can be overcome through spiritual growth and connection with God.
[09:00] Shifting our focus to gratitude and contentment can help alleviate the impacts of lack and fear.
[10:10] Tune into how fear makes you feel in the body.
Listen to my episode with Tierney Shirrell about the root of limiting beliefs (Apple, Spotify).
If you had a "breakaway" (aka breakthrough/takeaway), send me a DM on IG @thekatevazquez.

Hosted on Acast. See acast.com/privacy for more information.

As a Functional Medicine practitioner, I discovered that there was something even deeper contributing to the root cause of physical symptoms and imbalances in the body. Through my own personal experience of discovering the root of migraines, led me to diving deeper with my clients. Tune in as I share one client's story of the root cause of histamine-like symptoms she was experiencing every month during the luteal phase of her cycle.
[00:21] My personal journey healing my gut, adrenals, and hormones.
[07:12] Recognizing there was more to the root cause of migraines.
[08:10] How emotional suppression affects our body.
[09:40] What the migraines taught me.
[11:09] A client's story of getting to the emotional and mental root.
[13:13] Adrenal imbalance is a sign of mental and emotional suppression.
[14:16] The pattern of emotional suppression and overcompensation.
[15:44] Lifestyle changes aren't enough to fully heal the physical body.
Ready to dive deeper to heal physically? Book a Connection Call with me.
Was this insightful? Share this episode & tag me on IG @thekatevazquez.


Hosted on Acast. See acast.com/privacy for more information.