Radiant Voices

Jeremy de Tolly
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Welcome to Radiant Voices, a podcast about finding your voice when anxiety, overthinking, or self-doubt get in the way. Here, we explore how to move from tight, stuck, or second-guessing… to speaking with ease, warmth, and real authenticity. Through practical tools and honest conversations, you’ll learn how to steady your body, clear your mind, and express yourself with clarity and confidence. Jeremy de Tolly is a communication coach and creator of the Radiant Voices Process, a proprietary framework for healing the voice and nervous system. He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen. He is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He has been featured in publications such as GQ, Men’s Health, and Rolling Stone.

Episodes

  1. Why you’re anxious when speaking, and how to make your body feel safe

    APR 9

    Why you’re anxious when speaking, and how to make your body feel safe

    In this powerful conversation, Jeremy sits down with Richmond Heath, a global leader in Tension & Trauma Releasing Exercises (TRE®), to explore how stress, trauma, and emotional tension are stored in the body and how natural tremors can help release them. Since introducing TRE® to Australia in 2010, Richmond has taught more than 5000 people to use this profound self-care technique. He has also had more than 10,000 people enroll in his world-first free online TRE® course. Find out more about Richmond and TRE courses here: http://www.trecourse.com/ http://www.trecourse.com/advanced http://www.treaustralia.com/ https://www.facebook.com/richmond.heath TRE® follow along session with Dr Berceli You will learn: What TRE® really is Flow states and embodiment Public speaking and performance anxiety Fight-or-flight and nervous system regulation Top-down vs bottom-up healing Spontaneous body movement and release Safety, expression, and authentic communication If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes / @jeremydetolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newslet... Follow Jeremy: Instagram: @jeremydetolly LinkedIn: https://www.linkedin.com/in/jeremydetolly/ 00:00 Introduction to TRE and Richmond Heath 03:56 Understanding TRE: The Basics 08:09 The Experience of TRE: Body and Mind Connection 18:56 Top-Down vs. Bottom-Up Healing 30:32 Embodiment and Flow States 40:08 Navigating Anxiety and Performance 44:02 Finding Authenticity Through Safety 47:03 Mobilization and Emotional States 57:03 Bringing TRE into Daily Life 01:04:17 Conclusion and Future Directions Support the Radiant Foundation Providing free trauma tools and support to underprivileged communities in South Africa https://www.radiantfoundation.org.za/

    1h 5m
  2. Liberate your voice with the Radiant Voices Process

    APR 9

    Liberate your voice with the Radiant Voices Process

    In this episode, Jeremy explores what happens inside us when we speak, and how to work with the patterns that shape our voice, confidence, and presence. If you’ve ever experienced your mind going blank, your body tightening, or a sense of anxiety when speaking, this episode will help you understand why, and what you can begin to do about it. You will learn: Why speaking anxiety is not a confidence problem How the nervous system shapes communication Simple ways to regulate yourself in real time How to change fear-based speaking patterns permanently Practical tools or insights you can apply right away If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes https://www.youtube.com/@JeremydeTolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newsletter-subscribe Follow Jeremy: Instagram: @jeremydetolly LinkedIn: https://www.linkedin.com/in/jeremydetolly/ 00:00 - Introduction 00:31 - Jeremy’s personal singing story and stage fear 05:58 - Long-term patterns of social freeze and shame 07:18 - Root causes: childhood conditioning and core beliefs 08:56 - The journey to feeling socially likable and confident 10:24 - Trusting your voice in flow state 12:23 - Who this work is for 14:23 - Communication patterns in high-stakes environments 18:42 - The power of deep root work and childhood trauma 20:46 - Components of the Radiant Voices Process 22:13 - Grounding through body awareness 26:49 - Breathing techniques 28:18 - Bilateral stimulation for processing feelings 30:26 - Replacing anxiety with positive multitasking 31:24 - Polyvagal theory in action 33:20 - The vagus nerve’s role in voice and emotional regulation 36:39 - Creating performance flow 37:09 - Addressing pre- and post-speaking anxiety with EFT 39:05 - Understanding and healing the shame hangover 41:56 - Exploring the roots of voice blocks in childhood trauma 44:18 - Transforming freeze responses with compassionate inner work 47:06 - The joy of trusting your imperfect, authentic voice 48:06 - Practical tools: speech training, situational practice, and habits 49:01 - Achieving flow and ease in speaking 50:00 - Final encouragement Support the Radiant Foundation Providing free trauma tools and support to underprivileged communities in South Africa https://www.radiantfoundation.org.za/

    51 min
  3. Introducing Radiant Voices, a Podcast by Jeremy de Tolly

    SEASON 1 TRAILER

    Introducing Radiant Voices, a Podcast by Jeremy de Tolly

    Welcome to Radiant Voices, a podcast about finding your voice when anxiety, overthinking, or self-doubt get in the way. Here, we explore how to move from tight, stuck, or second-guessing… to speaking with ease, warmth, and real authenticity. Through practical tools and honest conversations, you’ll learn how to steady your body, clear your mind, and express yourself with clarity and confidence.

    2 min

Trailer

About

Welcome to Radiant Voices, a podcast about finding your voice when anxiety, overthinking, or self-doubt get in the way. Here, we explore how to move from tight, stuck, or second-guessing… to speaking with ease, warmth, and real authenticity. Through practical tools and honest conversations, you’ll learn how to steady your body, clear your mind, and express yourself with clarity and confidence. Jeremy de Tolly is a communication coach and creator of the Radiant Voices Process, a proprietary framework for healing the voice and nervous system. He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen. He is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He has been featured in publications such as GQ, Men’s Health, and Rolling Stone.

Information

  • Creator
    Jeremy de Tolly
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Jeremy de Tolly

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