Radiant Voices

Jeremy de Tolly
  • 5.0 (2)
  • BUSINESS

Welcome to Radiant Voices, a podcast about finding your voice when anxiety, overthinking, or self-doubt get in the way. Here, we explore how to move from tight, stuck, or second-guessing… to speaking with ease, warmth, and real authenticity. Through practical tools and honest conversations, you’ll learn how to steady your body, clear your mind, and express yourself with clarity and confidence. Jeremy de Tolly is a communication coach and creator of the Radiant Voices Process, a proprietary framework for healing the voice and nervous system. He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen. He is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He has been featured in publications such as GQ, Men’s Health, and Rolling Stone.

Episodes

  1. Finding Your Voice Beyond Technique | Dr Shannon Coates

    2D AGO

    Finding Your Voice Beyond Technique | Dr Shannon Coates

    Jeremy de Tolly speaks with Dr. Shannon Coates about vocal pedagogy, trauma-informed voice teaching, neurodiversity, and the future of inclusive singing education. Together they explore healthy singing, cultural bias in traditional training, and how voice teaching can become more empowering, student-led, and human-centered. You will learn: • What vocal pedagogy actually is — and why it’s more than anatomy and technique • The difference between prescriptive teaching and student-led learning • How trauma-informed and neurodiversity-affirming approaches are changing voice education • Why “healthy singing” is often shaped by cultural and historical bias • The hidden influence of colonialism and elitism in traditional vocal training • How collective singing can support emotional regulation and healing • Why agency and nervous system safety matter in voice lessons • The importance of inclusive teaching for children and developing voices • How modern voice teachers can create safer, more empowering learning spaces • Why singing is deeply connected to identity, expression, and human connection  Sign up for Shannon’s voiceped 101 course below: https://drshannoncoates.com/the-voiceped-101-library/ Join her mailing list: https://mailchi.mp/shannon-coates/voicepedrevolution-mailinglist-signup If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes https://www.youtube.com/@JeremydeTolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newsletter-subscribe Follow Jeremy: Instagram: https://www.instagram.com/jeremydetolly/ LinkedIn: https://www.linkedin.com/in/jeremydetolly/ 00:00 Introduction to student-led pedagogy 02:17 Defining vocal pedagogy and its historical context 05:02 Differentiating anatomy and physiology from pedagogy 09:30 Moving away from a prescriptive, competitive approach 12:23 Historical roots of Western classical singing 15:14 Systematization of voice training in academia 20:21 Systemic issues in traditional vocal education 25:38 Myths about "healthy" singing and cultural biases 30:44 The colonial perceptions of belting 34:44 Deconstructing systemic and racial biases 44:36 Community-based and inclusive models 46:40 Neurodiversity affirming approaches 58:45 Teaching children and developmental readiness 1:06:23 Reframing the narrative around children's singing 1:11:56 The power of Choral singing 1:13:23 Starting somewhere as a teacher 1:17:59 Final thoughts

    1h 19m
  2. The Science of Voice & Safety: How to Speak with Natural Authority

    MAY 7

    The Science of Voice & Safety: How to Speak with Natural Authority

    Why does your voice shut down when it matters most? The answer isn’t confidence - it’s a whole-system issue, starting in your nervous system. In this episode, voice coach and actor Mattie Shisko explores the powerful link between the nervous system and authentic expression. We dive into vocal liberation, practical tools to regulate your body and voice, and why safety (not confidence) is the foundation of being heard. Mattie also shares insights from working with politicians and leaders under pressure, revealing what it really takes to sound grounded, clear, and human when it matters most. Expect practical exercises, fresh perspectives on vocal confidence, and a deeper understanding of how your voice impacts both you and those around you.  To find out more about polyvagal theory and Mattie’s course:  https://www.polyvagalinstitute.org/ https://www.polyvagalinstitute.org/whatispolyvagaltheory https://www.polyvagalinstitute.org/vagusnerve https://learning.polyvagal.org/courses You will learn: Why your voice is shaped by your nervous system How safety (not confidence) is the foundation of authentic expression Simple practices to regulate your voice and body Insights from coaching leaders and politicians under pressure How your voice impacts connection and how others experience you The role of play in unlocking a more natural, expressive voice If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes https://www.youtube.com/@JeremydeTolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newsletter-subscribe Follow Jeremy: Instagram: https://www.instagram.com/jeremydetolly/ LinkedIn: https://www.linkedin.com/in/jeremydetolly/ 00:00 The Power of Voice and Safety 02:49 Liberation Through Voice 05:55 Navigating Political Communication 09:03 The Role of Nervous System Regulation 11:56 Aligning Voice with Intention 14:53 The Importance of Play in Vocal Expression 18:10 Creating Safe Spaces for Expression 20:21 The Impact of Voice on Connection 23:53 Flexibility and Agility in Communication 26:10 The Challenge of Corporate Culture 30:06 The Journey of Self-Discovery Through Voice

    1h 1m
  3. From Fear to Presence: Speak on Stage with Confidence

    APR 23

    From Fear to Presence: Speak on Stage with Confidence

    What does it take to find your voice when fear takes over? In this episode of Radiant Voices, Jeremy de Tolly is joined by Toastmaster and speaker Mathew Makoni, who shares his journey from freezing on stage to becoming a grounded, confident communicator. Together, they explore the relationship between anxiety and excitement, the power of preparation, and how to speak with presence rather than perfection. Matthew offers practical insights on building a strong foundation in public speaking, while also reflecting on the deeper, more personal process of learning to trust your voice. This is a gentle, honest conversation for anyone who has ever felt nervous, stuck, or unsure when speaking and is ready to begin again. Visit Mat’s website for more information about his work, key note and bookings: https://mathewmakoni.co.za/ You will learn: What to do when you freeze while speakingAnxiety vs. excitement: understanding your body’s responseWhy preparation creates confidence (and how to do it well)The role of practice, repetition, and structureHow to use technology for growth without losing confidenceSpeaking with intention: body language, presence, and awarenessThe balance between spontaneity and preparation If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes https://www.youtube.com/@JeremydeTolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newsletter-subscribe Follow Jeremy: Instagram: https://www.instagram.com/jeremydetolly/ LinkedIn: https://www.linkedin.com/in/jeremydetolly/ Chapters: 00:00 Welcome and introduction 02:20 A Toastmaster’s journey 03:00 Understanding nervousness in public speaking 04:57 The difference between anxiety and excitement 07:24 A journey from living in Zimbabwe to thriving in South Africa 09:26 Family influence on communication 11:18 The moment Mat froze on stage 14:25 Overcoming public speaking anxiety 16:03 The importance of a strong foundation 22:10 The story about the rich salesman and the 10 scrolls 22:27 The journey of public speaking - Adding value to your voice 26:00 Public speaking preparation - Follow these steps of success! 31:25 The importance of body language 34:14 Embracing your public speaking journey 38:32 The power of speech writing and structure 42:10 Spontaneous vs prepared speaking 44:00 A technique for over-speakers and ramblers 45:27 Engaging with your audience 46:32 Embracing visibility in the digital age 51:15 Final thoughts

    52 min
  4. Why you’re anxious when speaking, and how to make your body feel safe

    APR 9

    Why you’re anxious when speaking, and how to make your body feel safe

    In this powerful conversation, Jeremy sits down with Richmond Heath, a global leader in Tension & Trauma Releasing Exercises (TRE®), to explore how stress, trauma, and emotional tension are stored in the body and how natural tremors can help release them. Since introducing TRE® to Australia in 2010, Richmond has taught more than 5000 people to use this profound self-care technique. He has also had more than 10,000 people enroll in his world-first free online TRE® course. Find out more about Richmond and TRE courses here: http://www.trecourse.com/ http://www.trecourse.com/advanced http://www.treaustralia.com/ https://www.facebook.com/richmond.heath TRE® follow along session with Dr Berceli You will learn: What TRE® really is Flow states and embodiment Public speaking and performance anxiety Fight-or-flight and nervous system regulation Top-down vs bottom-up healing Spontaneous body movement and release Safety, expression, and authentic communication If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes / @jeremydetolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newslet... Follow Jeremy: Instagram: @jeremydetolly LinkedIn: https://www.linkedin.com/in/jeremydetolly/ 00:00 Introduction to TRE and Richmond Heath 03:56 Understanding TRE: The Basics 08:09 The Experience of TRE: Body and Mind Connection 18:56 Top-Down vs. Bottom-Up Healing 30:32 Embodiment and Flow States 40:08 Navigating Anxiety and Performance 44:02 Finding Authenticity Through Safety 47:03 Mobilization and Emotional States 57:03 Bringing TRE into Daily Life 01:04:17 Conclusion and Future Directions Support the Radiant Foundation Providing free trauma tools and support to underprivileged communities in South Africa https://www.radiantfoundation.org.za/

    1h 5m
  5. Liberate your voice with the Radiant Voices Process

    APR 9

    Liberate your voice with the Radiant Voices Process

    In this episode, Jeremy explores what happens inside us when we speak, and how to work with the patterns that shape our voice, confidence, and presence. If you’ve ever experienced your mind going blank, your body tightening, or a sense of anxiety when speaking, this episode will help you understand why, and what you can begin to do about it. You will learn: Why speaking anxiety is not a confidence problem How the nervous system shapes communication Simple ways to regulate yourself in real time How to change fear-based speaking patterns permanently Practical tools or insights you can apply right away If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes https://www.youtube.com/@JeremydeTolly → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newsletter-subscribe Follow Jeremy: Instagram: @jeremydetolly LinkedIn: https://www.linkedin.com/in/jeremydetolly/ 00:00 - Introduction 00:31 - Jeremy’s personal singing story and stage fear 05:58 - Long-term patterns of social freeze and shame 07:18 - Root causes: childhood conditioning and core beliefs 08:56 - The journey to feeling socially likable and confident 10:24 - Trusting your voice in flow state 12:23 - Who this work is for 14:23 - Communication patterns in high-stakes environments 18:42 - The power of deep root work and childhood trauma 20:46 - Components of the Radiant Voices Process 22:13 - Grounding through body awareness 26:49 - Breathing techniques 28:18 - Bilateral stimulation for processing feelings 30:26 - Replacing anxiety with positive multitasking 31:24 - Polyvagal theory in action 33:20 - The vagus nerve’s role in voice and emotional regulation 36:39 - Creating performance flow 37:09 - Addressing pre- and post-speaking anxiety with EFT 39:05 - Understanding and healing the shame hangover 41:56 - Exploring the roots of voice blocks in childhood trauma 44:18 - Transforming freeze responses with compassionate inner work 47:06 - The joy of trusting your imperfect, authentic voice 48:06 - Practical tools: speech training, situational practice, and habits 49:01 - Achieving flow and ease in speaking 50:00 - Final encouragement Support the Radiant Foundation Providing free trauma tools and support to underprivileged communities in South Africa https://www.radiantfoundation.org.za/

    51 min
  6. Introducing Radiant Voices, a Podcast by Jeremy de Tolly

    SEASON 1 TRAILER

    Introducing Radiant Voices, a Podcast by Jeremy de Tolly

    Welcome to Radiant Voices, a podcast about finding your voice when anxiety, overthinking, or self-doubt get in the way. Here, we explore how to move from tight, stuck, or second-guessing… to speaking with ease, warmth, and real authenticity. Through practical tools and honest conversations, you’ll learn how to steady your body, clear your mind, and express yourself with clarity and confidence.

    2 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Radiant Voices, a podcast about finding your voice when anxiety, overthinking, or self-doubt get in the way. Here, we explore how to move from tight, stuck, or second-guessing… to speaking with ease, warmth, and real authenticity. Through practical tools and honest conversations, you’ll learn how to steady your body, clear your mind, and express yourself with clarity and confidence. Jeremy de Tolly is a communication coach and creator of the Radiant Voices Process, a proprietary framework for healing the voice and nervous system. He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen. He is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He has been featured in publications such as GQ, Men’s Health, and Rolling Stone.

Information

  • Creator
    Jeremy de Tolly
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Jeremy de Tolly