Radiant You

Stephanie Hibbert
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Radiant You—a podcast empowering Christian women to live lighter and shine brighter. Because life doesn't have to feel dark or heavy. Together, we find hope, inspiration, and practical tools that will help you unlock your self-confidence and build a simpler life: one bite-sized episode at a time. Truly, your life can be more fulfilling and feel lighter than you ever thought possible. The radiant you is within your reach. Let's find her together.

  1. 116: Resetting at Zero O'clock

    10/17/2024

    116: Resetting at Zero O'clock

    Sometimes good things must come to an end... as I embrace a new chapter with the arrival of my baby girl, I find myself reevaluating what truly matters most. This episode takes you on a self-awareness journey, embracing change, seeking answers, and understanding God's role in guiding us through possible endings and new beginnings.   What You'll Discover on This Episode: Discover how the birth of my daughter has shifted my perspective and prompted a reevaluation of my life's priorities. Learn to pause, reflect, and choose paths that align more closely with our current selves and divine guidance. Understand how stepping away from this podcast supports a broader theme of embracing simplicity and focusing on what's truly essential.   As we conclude this chapter of Radiant You, I invite you to reflect on your own life. Where might you need a reset? How can embracing a beginner's mindset reveal the blessings and opportunities awaiting you? Remember, the journey doesn't end here. If you need guidance or wish to continue the conversation, reach out to me at stephanie@thelightcoach.com. I'm here to support you as you navigate your path forward. Thank you for being part of this journey. Keep shining your light, because you truly are radiant!   Mentioned on the Show: "All Will Be Well Because of Temple Covenants," by President Henry B. Eyering. "The Joy of Our Redemption," by Sister Kristin M. Yee. "Embrace the Lord’s Gift of Repentance," by Elder Jorge M. Alvarado.

    11 min
  2. 115: Dare to Be Average

    09/05/2024

    115: Dare to Be Average

    Are you putting undue pressure on yourself to exceed expectations at the expense of your happiness? This episode might just change how you measure success and satisfaction in your daily life. Join me as we explore how accepting 'average' can unveil a more peaceful and rewarding life.   If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: The surprising value of being average and what it teaches us about self-acceptance. Insights into overcoming perfectionism and why your ordinary might just be extraordinary. Personal anecdotes and reflections that challenge the pursuit of perfection.   Mentioned on the Show: Dream Small by Josh Wilson Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    10 min
  3. 114: A Beginner's Mind

    08/22/2024

    114: A Beginner's Mind

    Ever caught yourself asserting "I know" only to realize it closed the door to new perspectives? This episode is your invitation to open that door wide again as we explore the liberating concept of embracing a beginner's mindset in our daily lives.    If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: The refreshing approach to life that a beginner's mindset brings. Practical ways to apply this mindset to various aspects of life, from personal relationships to professional challenges. Strategies to let go of the need for control and perfection, fostering a more open, curious, and effective approach to both problems and people.   Reflect on your approach: How might your relationships, problems, and daily struggles be transformed if you approached them with a beginner's mind? Check out this episode to find out how.    Mentioned on the Show: Zen Buddhism and the philosophy of the beginner's mind, as detailed in the influential book Zen Mind, Beginner's Mind. Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    11 min
  4. 113: Understanding Addiction

    08/08/2024

    113: Understanding Addiction

    Is your reaction to life's challenges fueling or fighting your freedom? Dive deep with me as we explore the complex world of addiction, its roots, and transformative ways to navigate its grip.   If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: The often overlooked connection between habitual anger and addiction. Insightful parallels and lessons from personal experiences and professional expertise in supporting people through addiction recovery. Practical steps and strategies to understand and dismantle addictive behaviors in yourself or in your loved ones.   Empower yourself: Understanding addiction is more than recognizing its symptoms—it’s about allowing your feelings, nurturing individual resilience, and allowing God to help you reclaim control of your life. This episode offers tools and insights to help you shift from feeling trapped by addictions to embracing a path of healing and empowerment.   Mentioned on the Show: Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    17 min
  5. 112: What to do with Anger

    07/25/2024

    112: What to do with Anger

    Ever found yourself amused by anger’s fiery antics on screen, yet struggle when it flares up in real life? You're not alone! This episode is all about understanding and managing our fiery companion, anger. Understanding this powerful emotion is crucial, so jump into this episode and see how you can better learn what to do with the anger in your life.   If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: Where anger comes from and how to recognize the masked deeper emotions at its root.  How your thoughts, feelings, and actions can escalate anger. Effective strategies to recognize, neutralize, and redirect anger in empowering ways.    The power of understanding your anger: Are you giving your anger more control than it deserves? This episode will help you shift from feeling overpowered by your anger to feelings and actions that align with a more radiant you!   Mentioned on the Show: Anger from "Inside Out" – A film that dives deep into the world of emotions. Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    11 min
  6. 111: Feed Faith Not Fear

    07/11/2024

    111: Feed Faith Not Fear

    Feeling overwhelmed? Sometimes, the heat of life's challenges pushes us toward our breaking point. In today’s episode, I share a raw and real moment from my own struggles—overheating in a Texas summer, a shattered dinner, and juggling family health issues—all while nearing the end of my pregnancy. It's in these moments that we choose what to feed: faith or fear.   If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: The raw truth of facing multiple stressors and choosing to feed faith instead of succumbing to fear. Personal anecdotes to help you choose between despair and hope. Encouragements to recognize and harness the power of faith in navigating life's challenges.   Reflect on your current struggles: Are you feeding fear or nurturing faith? This episode not only explores how to acknowledge and manage overwhelming feelings but also how to transform them into a foundation for growth and resilience.   Mentioned on the Show: Free downloadable wallpaper to remind you to "Feed Faith" in your daily life. Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    11 min
  7. 110 - Friendship & Appropriate Intimacy

    06/27/2024

    110 - Friendship & Appropriate Intimacy

    Have you ever found yourself longing for a connection that seems just out of reach? Join me as I share personal anecdotes and lessons learned about the boundaries of friendship and the profound connection we all seek.   If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: The journey from longing for a 'bosom buddy' to understanding the realistic expectations of friendship. The transformative power of proper boundaries within friendships. How the desire for inappropriate levels of intimacy in friendships can lead to disappointment and emotional strain. Strategies to cultivate healthy, supportive friendships while recognizing the unique role of divine connection in fulfilling our deepest needs.   Reflect on your relationships: Are you seeking too much from your friends? Are you giving God and potentially a spouse their rightful place in your life? This episode offers a pathway to reassess your connections and align them with healthy, realistic expectations.   Mentioned on the Show: "Anne of Green Gables"  Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    13 min
  8. 109: The River of Well-Being

    06/13/2024

    109: The River of Well-Being

    Navigating life's emotional currents can feel daunting. From the unexpected rapids to the tricky undercurrents, we all face moments that test our resilience. Inspired by the timeless wisdom of a song that once guided me through my own turbulent waters, today's episode invites you to explore the river of well-being with me. Join as we uncover how to glide through life's challenges with grace and strength.   If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.   What You'll Discover on This Episode: The influence of music and lyrics in shaping your resilience, featuring insights from the song "The River" by Garth Brooks. Practical insights from "The Whole Brain Child" about understanding the different aspects of your brain and how they contribute to your mental and emotional health. How to recognize and balance the chaos and rigidity in your life to maintain a steady course in the metaphorical river of well-being. Techniques for integrating your emotional and logical brain functions to enhance self-awareness and achieve a state of inner peace.   Reflect on your current emotional state: Are you cruising smoothly, or does it feel like you're constantly paddling against the current? This episode offers tools to help you recalibrate and rediscover your balance, ensuring that you can navigate even the choppiest waters with confidence.   Mentioned on the Show: Classic song The River by Garth Brooks "The Whole Brain Child" by Daniel J. Siegel, a resource for understanding how to foster mental and emotional health in children and adults alike. Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth. Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

    13 min
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5
out of 5
9 Ratings

About

Welcome to Radiant You—a podcast empowering Christian women to live lighter and shine brighter. Because life doesn't have to feel dark or heavy. Together, we find hope, inspiration, and practical tools that will help you unlock your self-confidence and build a simpler life: one bite-sized episode at a time. Truly, your life can be more fulfilling and feel lighter than you ever thought possible. The radiant you is within your reach. Let's find her together.

Information

  • Creator
    Stephanie Hibbert
  • Years Active
    2022 - 2024
  • Episodes
    117
  • Rating
    Clean
  • Copyright
    © Stephanie Hibbert
  • Show Website
    Radiant You