Radical Ally

Grace Alcantar
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Your go to podcast for Bay Area resources, services, public affairs, social justice, and health well being. In this episode we discuss Bay Area housing resources and rental assistance for those being affected by COVID-19.

Episodes

  1. 03/25/2021

    Lose weight cheaply, effectively, and for good!

    Radical Ally is your go to podcast for resources, community affairs, social justice, environmental and health well being!  In this episode we dispel the myths of fat in our diet, while examining the real culprits that make us gain weight: excessive carbs and sugar.  We also learn what foods make us lose weight and keep it off!   Books about Sugar, health, & Carbs  1. Gary Taubes- “Case Against Sugar” 2. Gary Taubes- “Good Calories, Bad Calories” 3. Vanni Hari- “Feeding you lies”   Websites Academy of Culinary Nutrition- culinary nutrition.com   Sugar Formula   4 grams= 1 teaspoon of sugar Total g ÷ 4 g= total tsps of sugar (Note: watch your servings!  Some labels give you sugar content in servings. 10 g of sugar in 8 oz of a drink containing a total of 16 fluid oz.  Carb formula  Total gram Carbs - Total Fiber grams= Net Carbs   Dirty Dozen (Produce to Avoid) - www.ewg.org/foodnews/dirty-dozen   Foods low in Carbs/ Sugar- https://www.medicalnewstoday.com/ Write to me and let me know your results-gtalcantar@gmail.com​

    20 min

  2. 11/01/2020

    Recursos de vivienda y mas para personas afectadas for COVID en la area de la bahia

    Recursos Variados- Llame 211 o visite 211.org Recursos de vivienda y mas- www.ebho.org Union de Aquiladores- www.sftu.org o llame 415-282-6622 Causa Justa- cjjc.org o llame 510- 763-5877 Linea de Desempleo- (833) 978-2511 Ayuda Legal East Bay Community Law Center- ebclc.org o llame 510.548.4040 Centro Legal De La Raza- centrolegal.org o llame 510-437-1554 Bay Area Legal Aid- baylegal.org o llame 800-551-5554 Recursos para Salud Mental Linea de Crisis- llama 911 Linea de Prevención de Suicidio- 800-2783-8225 Linea de Crisis en Español- 888-628-9454 Clinica de La Raza- laclinica.org o llame 510-535-6400 Multilingual Counseling- multilingalcounseling.com o llame  (510) 451-0661 La Familia Counseling- lafamiliacounseling.org Latinix Therapy- latinxtherapy.com Programa de CalFresh- getcalfresh.org

    17 min

  3. 09/03/2020

    Therapy resources and information for resolving mental health and unemployment compensation issues

    Learn how to talk to a live EDD representative in order to resolve your unemployment issues while exploring what resources and therapies can help you cope during the current pandemic.  Have EDD call you- (916)445-2841 EDD live representative-(833)978-2511 Disability Claim Support- (833)978-2511 EDD Bank of America Card-(866) 692-9374 EDD live support instructional video- https://youtu.be/vgliKoh5ycc Additional Resources- Dial 211 or visit 211.org IRS support- irs.org live chat National Suicide Prevention line- 1-800-273-8255 Crisis Text line- Text HOME to 741741 Therapy for the Latinx Community-therapyforlatinx.com/mentalhealthhotlines Emotional Resolution with Cedric Bertelli for phobias, anxiety, PTSD etc- https://www.cedricbertelli.com/ Counseling/ Therapy for LGBTQ-Pacific Center https://www.pacificcenter.org/ Counseling for people of color- Multilingual Counseling http://multilingualcounseling.com/ Wright Institute CBT Clinic- (510) 923-2241 Wright Institute Psycho Therapy Clinic- (510) 548-9716

    23 min

  4. 07/30/2020

    Manage your children's Behavior During Shelter in Place

    School has gone online and it's challenging!  Do not fear, your ally Grace Alcantar is here to help. Manage your children's behavior during shelter in place by using simple visuals, schedules, reinforcers and more, while helping them to continue building their academic skills.  Also just to correct some information, some public libraries are doing no contact book lending/ borrowing.  To find out more visit your local public library's website. Radical Ally is your go to Podcast for resources, community affairs, health and well being, social justice issues, and more.

    18 min

  5. 04/27/2020

    Beat the Coronavirus and Shelter in Place with healthy alternatives!

    Radical Ally is your go to podcast for Bay Area resources, services, public affairs, environmental and health well being and social justice issues.  In this episode we discuss how to beat the Coronavirus and the Shelter in Place challenges using healthy alternatives such as personal connections, brain stimulating activities, and diet.

    15 min

  6. 04/25/2020

    Bay Area Housing Resources for those affected by Coronavirus

    Links to resources mentioned on this episode can be found on my youtube channel where this podcast is also uploaded.  https://youtu.be/jkajAOakRn0.

    9 min
  • 6 Episodes

About

Your go to podcast for Bay Area resources, services, public affairs, social justice, and health well being. In this episode we discuss Bay Area housing resources and rental assistance for those being affected by COVID-19.

Information

  • Creator
    Grace Alcantar
  • Years Active
    2020 - 2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Grace Alcantar
  • Show Website
    Radical Ally