Radical Redirection: Emotional Support, Change Your Life, Self Discovery, Self Mastery,Stress Relief

Yekaterina Benson - Emotional & Energy Mastery Coach, Life Direction
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If you know your life can be more easeful, more joyful, and more true to you, welcome to Radical Redirection! This podcast is a mental reset and a mindful pause for women who are doing it all: long hours at work, high mental load, personal goals, self-growth. Let’s talk about increasing your capacity, becoming unfazed by stress, steadying your moods, and increasing your energy. Plus, I know you’ve got big dreams. Let’s discuss those, too! And most importantly: let’s raise your self-love, self-worth, & self-confidence. Take a deep breath, and let’s dive in. Reach out: yekaterinabenson@gmail.com

  1. 4일 전

    20. 24/7 Self Care: How to Always Have Time For It

    I used to believe that self care is something I’ll do closer to retirement. Maybe when my career slows down a bit. Maybe after kids… and honestly, I thought that self care is something only the rich and the privileged had time for. Now I believe that self care is possible 24/7 - when you make it a natural part of your life. In this episode, I share the mental shifts that helped me see self care differently, see myself and my mental health differently, and start honoring my body in a way I always wanted to. It starts with these mental shifts, because self care always starts in the mind. And even if life is hectic, if you barely have time to pause, if everything is spinning around you at insane speeds - I believe you DO have time for self care. Let me tell you why. —— Join me inside my Substack below for more on topics of self care, self discovery, health & energy, and life direction. To learn how to get your energy back and ease the stress and pressure in your life right now, book an Energetic Reset call below. If you’re curious about working with me 1-on-1, reach out to me through my website. —— 1-10 Minute Self Care Ideas: zengardenletters.substack.com/p/1-10-minute-self-care-ideas Stay connected via Substack: ⁠zengardenletters.substack.com/ Book an Energetic Reset call: calendly.com/yekaterinabenson/90-min-call Work with me: ⁠www.yekaterinabenson.com/my-method —— Life changes, self care, balance, mindfulness, ambitious, driven, burnout, emotional healing, busy, overwhelm, stress relief

    30분

  2. 4월 17일

    19. Is Planning Your Life Sabotaging Your Happiness? Try These 3 Alternatives

    I’m a natural planner. It comes with being in leadership at a big company, working closely with project managers, and being used to planning everything to a T all throughout school and college.  So, of course, I used this skill to plan out my life.  And that’s when things went sideways.  I spent many years planning my life direction, my career path (and then business path), my finances, when to have kids, achieving all kinds of personal goals - only to find myself disappointed, frustrated, and down on myself every time I did not hit the goals and had to alter the plan.  (Plus, the planning process itself took SO much of my time. Hello productive procrastination!) So in this episode, I explain why I no longer plan out my life, and what I do instead.  Because I still want to be intentional about where I’m heading in life. I don’t want to just “coast.” I’m still ambitious, I still have big dreams. I just no longer pursue those dreams by putting myself in a rigid box of a short-sighted plan. —— To start noticing what’s draining your energy, check out my free guide “Energy Map” below. To learn how to get your energy back and ease the stress and pressure in your life right now, book an Energetic Reset call below. If you’re curious about working with me 1-on-1, reach out to me through my website. —— Energy Map Exercise (Free Guide): zengardenletters.substack.com/p/guide-energy-map Book an Energetic Reset call: calendly.com/yekaterinabenson/90-min-call Work with me: ⁠www.yekaterinabenson.com/my-method —— Life changes, self care, balance, mindfulness, ambitious, driven, burnout, emotional healing, busy, overwhelm, stress relief

    46분

  3. 4월 10일

    18. When You’re Trying to Rest But Your Mind Won’t Let You (Overloaded Brain & Workaholic Patterns)

    You want to rest, but your mind just can’t turn off. Even if you relax with a show or a night out, as soon as it’s time to sleep, your mind keeps you up. Or worse: maybe your mind keeps coming up with things you need to do before you rest. Like Cinderella: get through ALL the chores, the whole to-do list, and then MAYBE you can relax… Either way, let’s talk about what to do when your mind won’t let you rest! In this episode, we dive into: Mental overload & overstimulation, and how to ease itWorkaholism / workaholic patterns and how to break themWhy your brain doesn’t feel safe resting - and how to create that safetyHow your body, voice, and breath can give you a nervous system reset in just 10 minutesWhy calm, peace, and stillness are so elusive - and how to make them more accessibleFor more on energy, emotional health, and self-growth, check out my Substack below. If you’re curious about working with me 1-on-1, reach out to me through my website. —— Energy Map Exercise (Free Guide): zengardenletters.substack.com/p/guide-energy-map Book an Energetic Reset call: calendly.com/yekaterinabenson/90-min-call Stay connected via Substack: ⁠zengardenletters.substack.com/ Work with me: ⁠www.yekaterinabenson.com/my-method —— Life changes, self care, balance, mindfulness, ambitious, driven, burnout, emotional healing, busy, overwhelm, stress relief

    36분

  4. 4월 5일

    17. Don’t Believe Your Tired Thoughts (How Energy Levels Affect Our Reality)

    There’s a side of us that comes out only when we’re exhausted: physically, mentally, emotionally drained, overstimulated, overwhelmed. This side of us can be mean, self-critical, anxious, paralyzed with fear, angry, feeling helpless or hopeless about where the world (of your life) is going. No matter what this side of you looks like (and sounds like in your head), it’s always driven by the same thing: low energy. And the key to quieting these negative thoughts and breaking the pattern of emotional spirals is to switch focus to your energy in these moments. In this episode, I talk about how to do that in a simple 3-step process. How to notice when your thoughts are lying to you, how to stop engaging with your negative thought patterns, and how to effectively turn them off - and bring yourself back to your normal baseline. We’ll also discuss: Why switching from negative to positive thoughts doesn’t work,Why any positive thought feels like a lie when you’re emotionally low,Why believing everything you think is not a good idea, andHow to help your partner/loved one/friend out of their emotional lows.For more on energy, emotional health, and self-growth, check out my Substack below. If you’re curious about working with me 1-on-1, reach out to me through my website. —— Energy Map Exercise (Free Guide): zengardenletters.substack.com/p/guide-energy-map Book an Energetic Reset call: ⁠calendly.com/yekaterinabenson/90-min-call⁠ Stay connected via Substack: ⁠zengardenletters.substack.com Work with me: ⁠www.yekaterinabenson.com/my-method —— Life changes, self care, balance, mindfulness, ambitious, driven, burnout, emotional healing, busy, overwhelm, stress relief

    29분

  5. 3월 21일

    16. Getting Myself Out of a Rut (From Stuck and Unmotivated to Energized and Inspired)

    Stuck in a rut? When your days start to look the same, life feels boring, you’re not proud of yourself, and start feeling melancholy, the first thought is: “I just need SOMETHING, ANYTHING to happen!” And that’s the thought that tells me: it’s time to take matters into my own hands. This episode lists my favorite tools to get unstuck, get out of my head, find motivation again, get inspired, and once again feel like my life’s heading in the right direction. I also discuss boosting your confidence when you’re feeling low and how to think of new solutions when your mind keeps going in a circle. This episode is also great if you want some fresh creative energy in your life or need new ideas for something you’re stuck on. The hardest part is remembering what to do when you’re down, so save this episode and re-listen to it next time you find yourself in a rut! For more on energy, emotional health, and self-growth, check out my Substack below. If you’re curious about working with me 1-on-1, reach out to me through my website. —— Book an Energetic Reset call: ⁠calendly.com/yekaterinabenson/90-min-call⁠ Stay connected via Substack: ⁠zengardenletters.substack.com Work with me: ⁠www.yekaterinabenson.com/my-method⁠ —— Life changes, self care, healthy living, balance, mindfulness, ambitious, driven, burnout, emotional healing, busy, overwhelm, stress relief

    29분

  6. 2월 7일

    15. Our Philosophy on How To Do It All As an Entrepreneur Power Couple

    “How do you get so much done and not burn out?” It’s a good question! So I’m diving into this one today. Ambition, big goals, living life to the fullest - we all want to “do it all.” And while I don’t believe in “doing it all,” I think you can get close. At the very least, you can design your life to spend most of your time on needle-moving things that are truly important to you and feel rewarding. And you can be very energetic, productive, and balanced while at it. So if you have a lot on your plate, juggling too many things at work and outside of work, often overwhelmed by your to-do list and schedule, this episode is for you. After you listen, check out the Energy Map exercise (link below) to build awareness of where your time and daily energy are going. —— Energy Map Exercise: https://zengardenletters.substack.com/p/guide-energy-map Stay connected via Substack: ⁠⁠zengardenletters.substack.com⁠ Work with me: ⁠⁠www.yekaterinabenson.com/my-method⁠⁠ —— Life changes, self care, healthy living, balance, mindfulness, ambitious, driven, burnout, emotional healing, busy, overwhelm, stress relief

    29분

  7. 1월 24일

    14. Taking Your Energy Back From Things That Drain It

    You actually have SO much energy - enough for everything you want to do in life. It’s just a matter of taking it back from the things that drain it. In this episode, I explain what your energy is (it’s not just your health, and it’s not a “woo” thing that you have no control over). I explain why it’s so easy to lose energy and why reclaiming it is essential to a fulfilling life. And, most importantly, I talk about how to take your energy back: how to pull it from the million things that steal it without your knowing, bring it back into yourself, and bring yourself back to 100%. For a simple exercise to build awareness of your energy, find my free resource “Energy Map” on my Substack publication (Zen Garden) below. —— Energy Map: https://zengardenletters.substack.com/p/guide-energy-map Book an Energetic Reset call: ⁠calendly.com/yekaterinabenson/90-min-call⁠ Stay connected via Substack: ⁠⁠zengardenletters.substack.com⁠ Learn about your 4 Energy Types: ⁠https://www.yekaterinabenson.com/energy⁠⁠ ——

    21분

  8. 1월 17일

    13. When Goals & Dreams Become Draining (And How to Get Your Happiness Back)

    Can goals and dreams have a dark side? We thought we were doing the right thing by concentrating on our future: the life we want to build, the businesses that would support us, the reality that would make us really happy. And yes, this is important. But what happens when you take it too far? In this episode, I share how we realized that we’ve been putting most of our energy into the “elsewhere” - the conceptual future we wanted. And in doing so, forgot all about our peace and happiness in the present. I also share how we came BACK to the present and what we’re doing different in 2026. My only resolution for 2026 is to put my happiness first. Not my future. My happiness - right now. I even believe that this approach might get me further than trying to sprint forward towards my big goals. Tune in to find out how we’re “taking our energy back” from the future and prioritizing joy now. —— Stay connected via Substack: ⁠⁠zengardenletters.substack.com⁠ Work with me: ⁠⁠www.yekaterinabenson.com/my-method⁠⁠ Learn about your 4 Energy Types: ⁠https://www.yekaterinabenson.com/energy⁠⁠ ——

    26분
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If you know your life can be more easeful, more joyful, and more true to you, welcome to Radical Redirection! This podcast is a mental reset and a mindful pause for women who are doing it all: long hours at work, high mental load, personal goals, self-growth. Let’s talk about increasing your capacity, becoming unfazed by stress, steadying your moods, and increasing your energy. Plus, I know you’ve got big dreams. Let’s discuss those, too! And most importantly: let’s raise your self-love, self-worth, & self-confidence. Take a deep breath, and let’s dive in. Reach out: yekaterinabenson@gmail.com

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