182 episodes
Bite Size Nutrition Podcast with Gillian Bennett Gillian Bennett- Bite Size Nutrition
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- Health & Fitness
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4.9 • 10 Ratings
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Actionable tips to help you improve your relationship with food and your body and live a more full, meaningful life.
Join me weekly as we discuss topics ranging from:
'Is emotional eating a bad thing?' to..
'How do I build confidence in my body even if I don't love what it looks like right now?' to...
'How to believe in your capacity for change.'
I'll accompany you on your journey to find the balance between healthy eating and having fun with food, enjoying exercise without obsessing, and living a values aligned life.
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri
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#131: How to build self trust with food w/ Kelly Wright @kellywright.co
In this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect', our struggles with 'trigger foods', the power of slowing down, and how to adjust your goals based on what you actually want from your life, your body and your eating habits.
Connect with Gillian on Instagram: https://www.instagram.com/bitesizenutri
1:1 coaching with Gillian: https://bitesize.es/coaching
Mentorship for nutrition coaches: https://bitesize.es/mentorship/
Connect with Kelly on Instagram: https://www.instagram.com/kellywright.co/
1:1 coaching with Kelly: https://www.kellywright.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#130: thoughts on aging, timelines, and expectations of what life 'should' look like
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaches: help your clients begin a mindful eating practice: https://bitesize.ck.page/ccmme
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#129: The importance of joy, fun and pleasure (MUST LISTEN if you struggle with emotional eating or evening snacking)
In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our struggles with food and two ways to start incorporating more joy into your day to day.
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaches: free mindful eating training + coaches email list: https://bitesize.ck.page/ccmme
Download the mindful eating sheet sheet + guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#128: Why I don't drink anymore + tips for enjoying social occasions without alcohol
In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.
You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#127: tips for overcoming all or nothing thinking (excerpt from a Confident Coaching Mentorship call)
In this excerpt from one of my mentoring calls, you'll learn:
how our biases and beliefs distort our thoughts
the most common patterns of thinking that we get stuck in
if you're a coach, how to help clients bring more awareness to their thought patterns
if you're NOT a coach, how to bring more awareness to YOUR thought patterns
Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#126: How to make shopping, buying clothes and getting dressed less of a mindf*ck
In this episode, I share a bit more about the relationship between body image and shopping for clothes, how to shift negative thoughts/feelings when shopping, and some tips for more enjoyable shopping and dressing.
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
Download the mindful eating workbook and guide https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
Customer Reviews
Great info
Gillian is such a great speaker and coach. She provides so much good information with compassion and understanding!
The best body image, no-more-dieting podcast.
Love this! Straightforward, no bull, sensible, smart advice for living beyond what you think or don’t think of your body. Message and advice delivered with humor and the occasional f*#! Bomb to humanize. Can’t believe someone so young is this insightful.
Highly recommend this one for anyone looking to improve eating habits
All the episodes are full of super helpful tips