Radio Totally Normal Toronto

Radio Totally Normal Toronto
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Radio Totally Normal Toronto Podcast

Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.

  1. Ep. 49 - A conversation with Here 2 Help

    APR 10

    Ep. 49 - A conversation with Here 2 Help

    For our 49th episode, we had the pleasure of speaking with Here 2 Help, a multi-service, community-based, mobile team that responds to immediate concerns and crisis in the community and to help with situations that may escalate to conflict. The team offers support, engagement, knowledge, skills and follow-up service. They enhance community connection, empathy and belonging. We talked about the concept of harm reduction, the benefits of the team model in the community, and some of the success stories. Disclaimer: This episode features perspectives and information that are not necessarily the views of RTNT. This episode mentions suicide ideation and harm reduction, which includes reducing negative consequences associated with drug use. Please be aware that some people may find some of the content upsetting. Hope you enjoy the podcast episode!

    28 min
  2. Ep. 48 - Thriving in the Winter

    MAR 13

    Ep. 48 - Thriving in the Winter

    For our 48th episode, we held a roundtable discussion between six of our members at Progress Place to discuss "Thriving in the Winter". We learn more about the challenges during the winter, healthy coping skills, and available resources during this podcast.

    30 min
  3. Ep. 47 - Improv Theatre and Mental Health

    FEB 27

    Ep. 47 - Improv Theatre and Mental Health

    For our 47th episode, we interviewed two Smile Serenaders to talk about improvisational theatre and its impact on mental health. Smile Theatre is a charity that delivers unique, professional, live musical theatre performances to seniors and other vulnerable people living in care. They have also begun using improvisational theatre approaches to help individuals have fun and connect with each other. We learn more about Smile Theatre, misconceptions about improv theatre, and the potential benefits that improv theatre has on mental wellness.

    22 min
  4. Ep. 46 - Food and Your Mood

    12/19/2023

    Ep. 46 - Food and Your Mood

    In our latest episode we discuss the importance of nutrition on our mental health! We interview Rachael Kearns, a dietician at the Regent Park Community Health Centre and then take a tour of our Cafe unit and speak to staff and members about Clubhouse meal planning. Tune in for some tasty tips and tricks! Some local Toronto food resources: Find Services Near Me - torontocentralhealthline.ca Hospitality Meals - Toronto Central - torontocentralhealthline.ca Not Far From the Tree – We Pick Fruit and Share It

    33 min
  5. Ep.45 - World Mental Health Day Special - Community Works!

    10/13/2023

    Ep.45 - World Mental Health Day Special - Community Works!

    In this very special episode for World Mental Health Day, we speak with the members of Progress Place about what the Clubhouse community means to them!Join us this World Mental Health Day – October 10, as we partner with Clubhouse International and the World Federation for Mental Health in recognizing #community as a key to recovery for people living with mental illness.We hope you enjoy the episode!Music Credits:​Futurology by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US​Traveling Around The World by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFree Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

    18 min
  6. Ep.44 - Origin Story Revisited

    07/17/2023

    Ep.44 - Origin Story Revisited

    For our 44th episode we thought it would be fun to revisit our very first episode from January 2017. This past month we were honoured to receive the Legacy on the Airwaves Award from CJRU 1280AM, recognizing RTNT as the longest running program on CJRU. To celebrate we'd like to turn back the clock and revisit RTNT Episode 1 - Origin Story. Enjoy!

    27 min
  7. Ep. 43 - Mental Health and Sleep

    07/17/2023

    Ep. 43 - Mental Health and Sleep

    For our 43rd episode we host a round table discussion about how our sleep can greatly impact our mental health. We share tips and tricks and discuss healthy habits and routines. Sweet dreams! Music Credits: Stars by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Glow by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Traveling Around The World by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Ethereal by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    28 min
  8. Ep.42 - Mental Health and Creative Writing

    07/17/2023

    Ep.42 - Mental Health and Creative Writing

    For our 42nd episode of RTNT we explore the benefits of creative writing on our mental health. Progress Place member Mark interview fellow members, Yael, Walter and Mattie about their creative pursuits and the positive effects it has on their mental health. Yael is poet and discusses her process and inspiration and shares one of her favourite poems from her collection. Walter is a singer/songwriter and offers us a glimpse into what motivates his songwriting and contributes one of his own songs, titled Want to Help. And finally Mattie shares his unique approach to ambient songwriting and how the act of creating is by its very nature what helps in his metal wellness journey. Music Credits: Stars by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Glow by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Traveling Around The World by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Ethereal by Punch Deck | https://soundcloud.com/punch-deck Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    28 min
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About

Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.

Information

  • Creator
    Radio Totally Normal Toronto
  • Years Active
    2019 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Radio Totally Normal Toronto
  • Show Website
    Radio Totally Normal Toronto

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