Rainbow Glo

Rainbow Glo (aka Gloria Miller)

Rainbow Glo is a brand and a creative artist, using the magic of music, words, and chakra energy to empower women to strut their stuff and celebrate the full spectrum of their fabulosity.

  1. Time (Episode #36)

    11/30/2022

    Time (Episode #36)

    As I’m getting older, my internal clock is getting louder. So much so, that I can’t stand the sound of actual clocks ticking. I made the hubs get rid of any clock that ticked, but that didn’t settle the unrest bubbling in the pit of my stomach. There is so much that I still want to do with my life, but sometimes I can’t shake that feeling of running out of time and then I get stuck. A ‘lack’ mentality will always lead to feeling stuck. That idea of “if only I had more money, I would …” or “if only I were younger, I would …” If only. Two little words that can paralyze us and keep us from living our best lives. Stop for a minute and think about your ‘what if.’ I’ll wait. Got it? Now I encourage you to take another minute and flip the script. For example, instead of ‘if only I was younger, I would …’ flip it to ‘what if I had all the time in the world, what would I do.’ Then list the things you’d do and get to gettin’. My point is that you can change the narrative, and you should if your current one isn’t serving you. I was watching Rihanna’s Fenty shows on Prime recently, and looking at the performers being so committed to their craft and seeing the full spectrum of beauty that represents humanity, I felt like I could accomplish anything. At one point, what the performers were doing was so beautiful I was brought tears. But it was more than that. I felt the power of witnessing people living their dreams, and I want that power in my own life. So I’m gonna fight for it! Come on … say it with me … ‘I got the power.’ Yes boo! You have the power to create the life you want. Simply switch your perspective. Turn your ‘if only’ to ‘what if.’ Go from victim to victor. I’m going to plan like I have all the time in the world and live like there’s no tomorrow! What are you gonna do? Now’s the time to be fearless and create the life of your dreams. No one is going to hand it to you on a silver platter. Not even if you’re born into royalty. If the ‘Spare’ is out there hustling to live his best life, then we better get out there and live ours! You deserve all the good things in life that you want. You are worthy. You are on point to do great things. You are unstoppable. Now is the time. by Gloria Miller (aka, Ekua Adowole)

    4 min
  2. Shine (Episode #33)

    06/03/2020

    Shine (Episode #33)

    This past week following the tragic death of George Floyd I found myself in a really dark place. The struggle to keep anger from turning into hatred and rage is real, and we are seeing it played out in the media across the world as outrage against racism is unleashed. I finally had to stop looking at social media and the news as they were just fanning the flames. I had to get quiet with my feelings, and find a way to be a light in the midst of all of this darkness. My yoga session today was on a spiritual plain. More so than usual. Because the emotions of the past week have drained me, I am approaching my mat completely empty, and wow, with each breathe I could feel the light of the universe coursing through me. I've been pretty obsessed with the universe over the past few years, and according to astronomer Carl Sagan, we are made of 'star-stuff.' His statement sums up the fact that the carbon, nitrogen and oxygen atoms in our bodies, as well as atoms of all other heavy elements, were created in previous generations of stars over 4.5 billion years ago. Moby sang about it in his popular 2002 song "We Are All Made of Stars." Light is at the very core of our being, and we can't let anything steal our shine. One of my mother's favourite songs was 'This Little Light of Mine,' and at the end of my Yoga session today, that song was blaring in my Spirit ... 'this little light of mine, I'm gonna let it shine ...' At the end of my session as I was lying in resting pose, I could feel energy coursing through my entire being. Then I turned on my right side and curled up in the fetal position and an image of myself shining as bright as the sun flashed before me. When I left my mat, I was determined to shine bright, no matter how dark the world seems around me. So, in the midst of social injustice and racism, Covid 19, unemployment, economic uncertainty or whatever the darkness is that seems to be closing in around you, I say to you ... stand your ground and let your light shine! Because in your light, you will find peace and strength!

    4 min
  3. George Floyd (Episode #32)

    05/27/2020

    George Floyd (Episode #32)

    I need to preface what I’m sharing in this episode/post with the fact that typically I don’t publicly share my political views, and I keep my thoughts and feelings to myself on social issues. But last night, when I stumbled across a video on Facebook showing the fate of George Floyd, I was disturbed and angered. I fell asleep and woke up this morning with George and his plight on my mind, and I couldn’t keep quiet on this one ... so here goes ... "Please, please ... I can’t breathe man ... Your knee is in my neck, I can’t breathe ... Momma, Momma ... I’m through ... My stomach hurt, my neck hurt, everything hurt ... I need some water or something ... Please ... I can’t breath officer ... They gone kill me ..." And they did. Four men dressed in police uniforms killed George Floyd in broad daylight, on a city street filled with people joining their pleas with his for help. I struggle to call them police and I struggle to call them men. Who do you call for help, when the police need to be policed? When the video starts, George is already lying on the ground with his hands cuffed behind him, and one of the officers, Derek Chauvin, is kneeling on George with one of his knees on his neck. George as well as bystanders can be heard begging the police officer to take his knee off of George’s neck. While George’s cries and moans grow weaker, the protests of the crowd grow louder, but to no avail. Chauvin continues to kneel on George’s neck. There were two other officers next to Chauvin who all appear to be holding George down, and another officer doing crowd control. The two officers who you can clearly see in the video, Chauvin, the officer with his knee on George's neck, and Tou Thao, the officer doing crowd control, showed no compassion or sense of humanity when George was begging for help. Essentially, begging for his life. At around 4:04 of the video I saw, George stops moving. For the entire four minutes of the video to this point, George and the bystanders have been begging for the officers to show some mercy and get off of George, who is lying on the ground, handcuffed and and being held down by three officers. Not resisting. Just struggling to breathe. Just calling for his momma and begging for his life. Yet, the police ignore George’s pleas and that of the bystanders around them. From around 4:04 to 6:43, when the paramedics arrive, George is lying completely still on the ground while bystanders are begging for the police to check his pulse. With one bystander overheard to say, ‘Did they just kill him?’ One paramedic can be seen checking George’s pulse and then heading back to the ambulance to get a stretcher. Then George, who is still handcuffed, is manhandled onto the stretcher with very little care given to his neck or spine, which is what you would normally expect to see. If there was even a hint of a pulse when the paramedic checked him, you would expect them to start CPR right there on the scene. But they didn’t. He was just put onto the stretcher. They didn’t even bother to strap him down. At around 8:09 in the video, where you can briefly see George lying on his back on the stretcher, it doesn’t look like he’s breathing. (more)

    8 min

About

Rainbow Glo is a brand and a creative artist, using the magic of music, words, and chakra energy to empower women to strut their stuff and celebrate the full spectrum of their fabulosity.