118 episodes
Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses Ashley Harvey | Christian Health Coach, Nutrition Coach
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- Health & Fitness
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5.0 • 66 Ratings
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What would your life look like if you finally prioritized your health?
Are you sick of not having enough energy to spend time reading your Bible?
Would you love to have healthy meals prepped, ready to go for your family?
Do you wish there was a simple solution to living a balanced daily life?
In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture.
If you’re ready to create a healthier life and legacy, you’re in the right place!
Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well.
If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place!
Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos!
Make a chocolate protein shake and head to the gym, let’s dive in!
For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey
Contact Ashley at RepsandRedemption@gmail.com
Questions or current interests? Send me a voice message, I would LOVE to hear from you!
https://www.speakpipe.com/RepsAndRedemptionPodcast
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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.
Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.
Join our conversation today and let us know what you think!
CONNECT with Katelyn
Freebie: Hormone Balancing Guide: https://apply.bodybykatellc.com/opt-in-hormone-freebie
Website: https://www.bodybykatellc.com/
IG: https://www.instagram.com/bodybykatellc
CONNECT with Ashley
Facebook Group
https://www.facebook.com/groups/repsandredemptioncommunity
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
RepsAndRedemption@gmail
Be Bold and Live Well,
Ashley -
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons
Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?
Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think.
My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening 3
Connect with today's guest, Megan Lyons
Head Health & Happiness Honcho, The Lyons’ Share Wellness
Free meal plans, blood sugar tips, and challenges here!
Weekly product recs, discounts, and tips in my weekly newsletter here!
See what she's up to on: Instagram | Facebook | Podcast
See what makes The Lyons’ Share special on Yelp!
Connect with Ashley Harvey, Host of Reps and Redemption Podcast
E-Mail RepsandRedemption@gmail.com
Instagram | www.instagram.com/ashrepsandredemption
Speak Pipe Me | https://www.speakpipe.com/RepsAndRedemptionPodcast
Share the show :)
Be bold & Live well,
Ashley Harvey -
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.
Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you.
Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode.
Let's get after it mama!
Be Bold and Live Well.
Connect with Me
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast -
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions.
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, Live Well.
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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.
Today's Key Points
The Role of Faith in Motherhood
Practical Strategies for Cultivating Faith
Finding Balance
Overcoming doubt
Pearls in Community
Connect with me on Instagram! @ashrepsandredemption
E-mail RepsandRedemption@gmail.com
Be bold, Live well.
Ashley 3 -
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips
It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle.
Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise.
When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time!
Join me today 3
Let's get after it mama!
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, and Live Well.
Customer Reviews
Combines faith and fitness beautifully
I found this podcast when I was pregnant looking for something that was for Christian women looking to better their health and nutrition during pregnancy, but have been so grateful to see Ashley covers a broad spectrum for all women in different seasons of life. I love how she incorporates walking with the Lord and honoring our bodies in addition to seeking Him first as we pursue our health.
Quality health advice - SIMPLIFIED
I love the way Ashley knows exactly what I’m struggling with or need as a mom who wants to be strong and well… and who doesn’t feel like she has the time! Her tips are simple, practical, and very helpful!
Love this podcast!
Such helpful info and so
encouraging! Really thankful I found it.
The menopause education episode with Sue was so helpful.
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