How To Not Get Sick And Die Matty Lansdown

If I told you that your sugar addiction or your diagnosis was connected to the dirt under your feet, what would you say? I’m guessing many would say that’s a little far fetched. The reality is that every piece of food that you put in your body comes from the soil at some point and the health and nutrition within the soil directly affects the quality of the food. It also is the birthplace of many ingredients that go into medicine and supplements. Without recreating a farming and agricultural model that improves the land, then we’re pretty close to putting ourselves into extinction by having no farmable land left. In this episode we connect a lot of things that you might never have thought related to the health of the soil and your local farmer. This is a must listen to by all.

On this episode we discussed:
The difference between regenerative and biodynamic farming
How the farming model affects the flavour of food
Why food waste causes carbon dumping
How you can better utilise your food waste from home
The connection between soil health and sugar addiction
Food co-ops
How to get involved in the The Open Food Network
Asking questions at the local farmers market
Why farmers are legally forced to throw away perfectly good produce
The new food model
How to change your shopping habits
Why monocrop agriculture and veganism is harming the planet

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SOCIAL MEDIA
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RAY MILIDONI

Secrets of the Soil Podcast - https://secretsofthesoil.com

Free Guide - 7 Ways 'SUPERCHARGE YOUR SOIL & SAVE THE PLANET’

https://secretsofthesoil.com/7-ways/

Instagram: https://www.instagram.com/regen.ray/

Facebook: https://www.facebook.com/raymilidoni

Youtube: https://www.youtube.com/@SecretsOfTheSoil

LinkedIn: https://www.linkedin.com/in/raymilidoni/
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MATTY LANSDOWN

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you’ll really notice the change in a few months.

In this episode I cover:
Why being savage is the trigger for your self sabotage loop
Addressing the fact we use tools repeatedly that have never worked
Two tools that will change the way you think and eliminate self sabotage

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Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form
***
SOCIAL MEDIA
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MATTY LANSDOWN

Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you’ve been eating. Basically you’re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around.

In this conversation we discussed:

Why vegan diets cause digestive problems
How focusing on alkalising foods can mess with your stomach acid
Why we’ll over eat carbs to hit our protein quota
The connection between blood sugar and digestion
Managing sugar cravings with herbs and spices
Medical drugs and their connection to poor digestion
Mental health problems and nutriten malabsorption

***
Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown
***
Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective
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SOCIAL MEDIA
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DANIELLE HAMILTON

Website: https://daniellehamiltonhealth.com/

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Podcast: https://unlockthesugarshackles.buzzsprout.com/
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MATTY LANSDOWN

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Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I’ve spoken to so many people that were gaslit by their doctors or dieticians because they must have been secretly eating chocolate or pigging out without admitting it. There are in fact a log of reasons why you might be gaining weight or at least not losing weight. On this episode I talk through 10 possible reasons as to why that might be.

On this one we cover:

Non-diet reasons for fat gain, including both physical and mental
What is an obesogen?
How to look at your body as a holistically integrated system of networks

***
Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form
***

SOCIAL MEDIA
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MATTY LANSDOWN

Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your gut not being right, stomach acid iddies, microbiome issues and inevitably pain and poop problems. On this episode we go masterclass style on educating you on everything the gut and how you can fix it.

In this episode we covered:
The brain gut connection
The digestive process from start to finish
How your mouth begins the breakdown of carbohydrates
Understanding the breakdown of protein in the gut
What happens to the gut when you eat low carb or keto
What causes fatigue after eating

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Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective
***

SOCIAL MEDIA
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DANIELLE HAMILTON

Danielle's Website: https://daniellehamiltonhealth.com/

Danielle's Instagram: https://www.instagram.com/daniellehamiltonhealth

Danielle's Facebook: https://www.facebook.com/daniellehamiltonhealth

Danielle's Podcast: https://unlockthesugarshackles.buzzsprout.com/
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MATTY LANSDOWN

Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode.

On this episode I cover:
Why we get attached to food
Identify the emotion that that your binge eating is supporting
How to resolve or end that attachment so you can get healthy

***
Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown
***

SOCIAL MEDIA
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MATTY LANSDOWN

Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"