163 episodes

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

How To Not Get Sick And Die Matty Lansdown

    • Health & Fitness
    • 4.8 • 19 Ratings

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

    EP 165 : Excess Estrogen in the Diet and The Poop Detox Pathway with Jess Wilson

    EP 165 : Excess Estrogen in the Diet and The Poop Detox Pathway with Jess Wilson

    Sick kids are becoming so common that it seems like it's a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with sick children... it doesn't mean there aren't unlucky kids or people in the world of illness and disease - of course there are, but when we create a human from parents that are unhealthy or unwell, we're not really putting our best offspring forward.. The discussion we dive into today is about how unhealthy parents create sick kids. That conversation led us to talking about estrogen dominance in women but surprisingly also men and how the gut functions to help clear out things like excess estrogen and hormones.

    On This Episode We Covered:

    •How parents that are unaware of their health status can produce sick children
    •How estrogen dominance occurs via the diet and how to detox it
    •Which foods in the diet

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    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

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    SOCIAL MEDIA
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    JESS WILSON

    Website: www.jesswilson.com

    Instagram: https://www.instagram.com/jess_wilson_nutrition/

    Facebook: https://www.facebook.com/jesswilsonnutrition


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    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 42 min
    EP 164 : The Shocking History of Vegetable Oils

    EP 164 : The Shocking History of Vegetable Oils

    Do you cook with vegetable oil? If so then it's time for a life changing event... listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.

    In This Episode I Discuss:

    •Feeling misaligned with the platforms that allow us all to connect
    •The history of vegetable oil through the industrial revolution
    •How and why vegetable is referred to as Death Juice (and what to use instead)

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    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***

    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 50 min
    EP 163 : Digestive and Metabolic Health Benefits of the Carnivore diet with Amber Wentworth

    EP 163 : Digestive and Metabolic Health Benefits of the Carnivore diet with Amber Wentworth

    Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between... 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it's a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros... What is this unicorn? On today's show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.

    On Today's Episode We Cover:

    •Why removing carbohydrates could be beneficial for you
    •Where do carnivores get their vitamin C and Calcium from
    •Is meat consumption killing the planet


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    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

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    SOCIAL MEDIA
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    AMBER WENTWORTH

    Website: https://lone-star-keto.com/

    Instagram: https://www.instagram.com/lonestarketogirl

    Facebook: https://www.facebook.com/LoneStarKetogirl/

    Youtube: https://www.youtube.com/lonestarketogirl

    Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

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    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: https://www.instagram.com/mattylansdown/

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 57 min
    EP 162 : Why Can't I Stick To A Diet?

    EP 162 : Why Can't I Stick To A Diet?

    Do you blame willpower for not being strong enough to commit to the latest diet... only to find that it is yet another diet in a long list of diets that haven't quite done what you wanted to because you either didn't stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.

    In This Episode I Cover:

    •The problem with new years resolution thinking
    •5 major reasons why you don't stick to diets
    •How the Ultimate Energy Upgrade can support you to make change

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    Join the 2022 intake for the Program... Simply send the word 'PROGRAM' to Matty right here: https://m.me/mattylansdown

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    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***

    If you're not a Mum then join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup



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    SOCIAL MEDIA
    --

    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: https://www.instagram.com/mattylansdown/


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    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 35 min
    EP 161: Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating

    EP 161: Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating

    It's as if the weight loss secret has been locked up with the Kernel's 11 herbs and spices and no one has access to it. No one ever! Since it's gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you'll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.

    In This Episode I Cover:

    •Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round forever
    •How stress and sleep are cause unconscious overconsumption and dysfunctional insulin
    •Why dopamine fasting and emotional eating management go hand in hand to solving weight loss issues



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    Join the 2022 intake for the Program.. Simply send the word 'PROGRAM' to Matty right here: https://m.me/mattylansdown

    ***

    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***

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    SOCIAL MEDIA
    --

    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: https://www.instagram.com/mattylansdown/


    --

    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 43 min
    EP 160 : Dealing with Discrimination and Segregation at Christmas Time

    EP 160 : Dealing with Discrimination and Segregation at Christmas Time

    As if family politics didn't needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to univite, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it's nuts that I'm having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.

    On This Episode I Cover:

    •The cost of speaking your truth and standing up for what you believe
    •5 Steps to navigate these challenging conversations
    •A milestone achievement that you helped create!! (You're awesome)


    ***
    Join Matty's Mailing List: https://mattylansdown.com/JointheMailingList
    ***
    Want to get healthy in 2022?

    Send me a DM with the word PROGRAM and we'll see if you're a good fit: https://m.me/mattylansdown
    ***

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    SOCIAL MEDIA
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    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: https://www.instagram.com/mattylansdown/


    --

    Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
    .
    .
    .
    .
    .
    .
    Music credits:

    •Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

    • 36 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

Mvnlo ,

Best information!

If you are looking for health info, then you found it! Matty is a an amazing scientist, but not in a too nerdy way. 😁 Love this podcast!!

pisces_chelle ,

Always Learning Something New!!

I’ve listened to Matty since the very beginning when I accidentally stumbled upon his podcast searching for health/wellness/nutrition topics. His podcast has been one of the top ones I listen to and I always look forward to the new drops. I’ve learned so much and I love his open approach to wellness. He’s not stuck in a bubble and is always willing to learn and dive deeper into everything. I thoroughly enjoy everything about this podcast and most importantly, how real and authentic Matty is. Listening to each new podcast episode is like meeting with a friend.

Business Blogger ,

Interesting and Entertaining

I just heard Matty Lansdown talk about co-morbidity and kind of laughed when he started out. You see, my husband shot me down for talking about co-morbidities a couple of weeks ago! Matty talked about some serious things, but he did it with a light touch. Definitely worth hearing Matty’s podcast.

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