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Raise Your Energy

Linda Lange

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez

  1. 02/18/2025

    Food and Mood: How What You Eat Shapes Your Emotions E184

    Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.   As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.   And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.   In this episode, you’ll learn:   The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions Food as Medicine: Healing Without Side Effects Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E183 - Can’t Control Your Emotions? Fix Your REM Sleep First! E181 - Understanding Anxiety and Breaking Free E171 - Triggered? Here’s Proof It’s All Working Out for You   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    14 min
  2. 01/28/2025

    True vs. False Growth Mindset: Are You Really Growing? E182

    Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and want to grow, but what does that actually look like in practice? And how can you avoid the traps of doing too little or pushing too hard? In today’s episode, we’re uncovering the truth about a growth mindset and how to align your actions with real, lasting change.   In this episode, you’ll learn: The Cost of Staying in a False Growth Mindset When Growth Becomes a Hustle Trap What True Growth Mindset Really Means   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Join Energy Academy to support yourself on this journey to a happier and more peaceful life   Listen next to: E171 - Triggered? Here’s Proof It’s All Working Out for You E169 - Build A Life You Don’t Need A Vacation From E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    16 min
  3. 01/21/2025

    Understanding Anxiety and Breaking Free E181

    Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.   Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!   In this episode, you’ll learn: Why You Can’t Ignore Anxiety Anymore How Anxiety is Created—and Can Be Undone Everyday Anxiety Triggers and How to Break Free   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye    Listen next to: E171 - Triggered? Here’s Proof It’s All Working Out for You E169 - Build A Life You Don’t Need A Vacation From E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make...

    15 min

Ratings & Reviews

5
out of 5
2 Ratings

About

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez