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Raise Your Energy

Linda Lange

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez

  1. 03/11/2025

    5 "Weird" Things I Do (That Actually Make Life Better) E187

    I'm sharing five things that most people would call weird, extreme, or even unrealistic. But these choices have transformed my life for the better, and I’m not turning back. We live in a world that constantly defines what is "normal." But the truth is, there is no normal—just an average of everyone's behaviors. Maybe the "weirdness" you're holding back is exactly what will bring you peace, joy, and balance. My hope is that by sharing my experiences, I’ll inspire you to embrace your own version of weird—because nothing bad happens when you do. In fact, life might just get way better. In this episode, you’ll learn: Why I am weird and don’t care How your weirdness can be your superpower If you are brave enough to become weird RATHER WATCH THAN LISTEN? CLICK HERE! NEW! Check out my Coaching App - Out Now: studio.com/linda Episode Mentions: E178 - Are YOU ready to read the book “A Course in Miracles”?   Join this life-changing program to make any changes you desire: ENERGY ACADEMY Listen next to: E175 - Raw and Real: Calling Myself Out On My Bullsh*t E165 - Facing My Ego: A Shocking Realization About Myself! E163 - Breaking Free: How Solo Trips Transformed My Life More Energy Resources: The No. 1 Workbook to Embrace Your Shadow ✨ Your dreams are destined for you ✨ Sign Up Here Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    30 min
  2. 02/25/2025

    The Art of Losing Yourself > To Find Your Authentic Self E185

    Have you ever felt like something is missing—like no matter what you achieve or how busy you keep yourself, there’s a quiet emptiness that never fully goes away? What if the reason you feel lost… is because you’ve spent your life becoming someone you’re not? In today’s episode, we’re diving into The Art of Losing Yourself—not as a problem, but as the path to rediscovering who you truly are. If you’re ready to uncover what’s been holding you back and take the first step toward your most authentic self, then this episode is for you. Let’s begin. In this episode, you’ll learn: The Hidden Struggle We All Share The Truth About Feeling Lost The Art of Letting Go RATHER WATCH THAN LISTEN? CLICK HERE! NEW! Check out my Coaching App - Out Now: studio.com/linda Episode Mentions: Join Energy Academy to be guided to your Authentic Self   Listen next to: E176 - The Light Within: How Consciousness and Awareness Can Transform Your Life E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    16 min
  3. 02/18/2025

    Food and Mood: How What You Eat Shapes Your Emotions E184

    Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before. As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat. And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out. In this episode, you’ll learn: The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions Food as Medicine: Healing Without Side Effects Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions RATHER WATCH THAN LISTEN? CLICK HERE! NEW! Check out my Coaching App - Out Now: studio.com/linda Listen next to: E183 - Can’t Control Your Emotions? Fix Your REM Sleep First! E181 - Understanding Anxiety and Breaking Free E171 - Triggered? Here’s Proof It’s All Working Out for You   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    14 min
  4. 02/11/2025

    Can’t Control Your Emotions? Fix Your REM Sleep First! E183

    Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you. In this episode, you’ll learn: Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece How Sleep Shapes Your Emotional Responses Why REM Sleep is Critical for Emotional Balance RATHER WATCH THAN LISTEN? CLICK HERE! NEW! Check out my Coaching App - Out Now: studio.com/linda Episode Mentions: Sleep Meditation: https://youtu.be/3U5Gh2e-loU Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y  Sleep Subliminal: https://youtu.be/TVx3DUoaYog    Listen next to: E108 - Racing thoughts stop you from falling asleep? Try this! E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E01 - Stop the worries at night and sleep better!   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    12 min
  5. 01/21/2025

    Understanding Anxiety and Breaking Free E181

    Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked. Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started! In this episode, you’ll learn: Why You Can’t Ignore Anxiety Anymore How Anxiety is Created—and Can Be Undone Everyday Anxiety Triggers and How to Break Free RATHER WATCH THAN LISTEN? CLICK HERE! NEW! Check out my Coaching App - Out Now: studio.com/linda Episode Mentions: Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye    Listen next to: E171 - Triggered? Here’s Proof It’s All Working Out for You E169 - Build A Life You Don’t Need A Vacation From E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

    15 min

Ratings & Reviews

5
out of 5
2 Ratings

About

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez