129 episodes
Raise Your Energy ENERGY+
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- Education
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5.0 • 2 Ratings
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This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.
If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast.
You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more.
After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work.
So stay tuned, subscribe to this podcast and start listening! Talk soon!
Music created by Ricky Valadez
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5 Takeaways (even for Adults) from the movie “Inside Out” E155
This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started!
In this episode, you’ll learn that:
The main characters of the movie are Emotions
My 5 Takeaways from the Movie
Why you should watch the movie with your kids or by yourself
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to learn everything you need to know about your emotions and to improve your emotional wellbeing.
Listen next to:
E154 - ALL Emotions are an Expression of Love
E150 - Make Peace with Your Emotions
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content! -
ALL Emotions are an Expression of Love E154
ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective.
In this episode, you’ll learn that:
We run away from emotions that are deemed negative, hurtful and uncomfortable
All emotions are part of the human experience
All emotions are just a response to an experience
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to learn how to fully feel and release stuck emotions. Let’s do the inner work together.
Listen next to:
E150 - Make Peace with Your Emotions
E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content! -
People in Your Life are SIGNS for You E153
In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started!
In this episode, you’ll learn:
The light-bulb moment that blew me away
That we keep repeating patterns we don’t even like
If you dare to look closely at the people in your life and the signs they are.
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn the tools and techniques to do the inner work inside Energy Academy
Listen next to:
E148 - The Hidden Enemy of Your Desired Life: Avoidance
E142 - Suddenly everything changes and you feel lost & scared
E135 - The Perfect Imperfection of Your Personality
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content! -
My Surrender Experiment: 5 Revelations (Part 2) E152
Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in!
In this episode, you’ll learn:
#1 - The Tipping Point
#2 - Releasing old emotional patterns
#3 - Synaptic connections to break
#4 - Processing of your dreams
#5 - It gets worse before it gets better
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn how to release emotions in this video
Be guided through the process of emotional release in this meditation
Listen next to:
E146 - My Surrender Experiment: My Body (Part 1)
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content! -
Change Your Frequency, Change Your Life (Reflection Workshop) E151
Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!?
It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today.
Get yourself something to take notes on, either a journal, piece of paper or your computer. Whatever works best for you but the most powerful way would be to write with pen and paper. Let's get started.
In this episode you’ll learn:
Nothing changes until you change!
Why you need to become the new person NOW
The Frequency Model
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn the process of change and get my support by joining Energy Academy.
Listen next to:
E143 - Break the Habit of Being YOU (and Change Your Life)
E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podc -
Make Peace with Your Emotions E150
Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy blockages, making peace with emotions, and embracing the richness they bring. Join me as we uncover the path to emotional freedom and a more fulfilling existence.
In this episode you’ll learn:
Why you don’t like half of your emotions
How to get comfortable with all kinds of emotions
And that emotions are not the problem. You are!
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Listen to Episode 149 to learn about energy blockages: What are they and why do we have them all?
Learn how to release and let go of your emotional blockages inside Energy Academy.
Listen next to:
E143 - Break the Habit of Being YOU (and Change Your Life)
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E135 - The Perfect Imperfection of Your Personality
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.