Raising Serotonin

Raising Serotonin
  • 4.7 (66)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

  1. 12/11/2025

    Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW

    Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same.  Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions.  Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come! Get your Raising Serotonin Merch here!  FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    21 min

  2. 11/20/2025

    Episode 168: Serotonin Boosts For The End of 2025 into 2026

    In this episode of Raising Serotonin, I’m getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season.  I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin. I’m also diving into something we don’t talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything. If you’re craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let’s choose growth, gratitude, and the version of ourselves we actually want to become. Get your Raising Serotonin Merch here!  FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    29 min

  3. 11/13/2025

    Episode 167: Holiday Season Anxiety Guide

    The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves permission to feel what’s real not what we think we’re supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy. If the holidays bring up old wounds or just feel hard, you’re not alone.  Let’s walk through it together and find ways to bring a little more peace, purpose, and light into this season.  FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    30 min
  4. Episode 166: Choosing Strong Over Skinny

    10/30/2025

    Episode 166: Choosing Strong Over Skinny

    This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change. I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s about becoming stronger mentally, emotionally, physically, and spiritually. In this episode, I cover: How fear of the unknown can hold you back,  and how to move past itThe 1% rule: getting stronger every single dayChoosing one area of strength to focus on for long-term growthWhy chasing a “perfect” body is harmfulCaring for your body as your templeIf you’ve ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you’ve been given. Let’s finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    21 min

  5. 10/16/2025

    Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned

    In this episode, I’m celebrating six incredible years of Raising Serotonin!  I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today. Over the past six years, Raising Serotonin has become more than just a podcast to me. It’s been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts. As I look ahead, I’m so grateful for every single one of you who’s been part of this journey. Here’s to continuing to grow, learn, and raise serotonin together.  FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    40 min
  6. Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim

    10/09/2025

    Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim

    I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being. We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life. This conversation really reminded me that yoga isn’t about being flexible—it’s about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life. Check out Monarch Yoga here!  FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    31 min
  7. Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic

    10/02/2025

    Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic

    In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks. We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it’s about unlocking your full well-being. If you’ve ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you’re going to want to hear every second of this conversation. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  Support the show

    31 min

  8. 09/25/2025

    Episode 162: Fall Into Routine: How to Build Habits That Actually Stick

    Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you. I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being. I’ll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love. If you’ve been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE Support the show

    22 min
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4.7
out of 5
66 Ratings

About

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

Information

  • Creator
    Raising Serotonin
  • Years Active
    2019 - 2025
  • Episodes
    168
  • Rating
    Explicit
  • Copyright
    © 2025 Raising Serotonin
  • Show Website
    Raising Serotonin