Raising Yourself Up

Ben Povlow
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Raising Yourself Up podcast is hosted by self-help author and certified life coach, Ben Povlow. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have a more adult focus. Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of this podcast, go to https://www.theselfhelpcompany.com 

  1. JAN 3

    65. A 30-Day Mental Fast Will Jumpstart Your New Year

    Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and success. • defining a mental fast and why 30 days matters • how inputs shape mood, focus, and habits • social media and news detox strategies • replacing negatives with books, podcasts, and audiobooks • using saved time for skills, credit building, and health • setting boundaries with drama-heavy people • daily check-ins to spot triggers and track energy • committing to small swaps that compound over time Learn more about Ben and his books at https://theselfhelpcompany.com Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    13 min

  2. 12/24/2025

    64. From Beer To Better: A Real Fitness Reset

    Looking for a reset that actually sticks? Self-help author Ben Povlow opens up about losing 22 pounds at 48 by cutting liquid calories, reading labels, and building a simple routine that survived weekends and setbacks. No crash diets, no punishing programs—just honest adjustments that compounded into visible results and less daily pain. We start with the messy middle: the cycle of weekday progress erased by beer and late-night ice cream. The shift came from one decisive weekend of saying no and keeping the workouts going. From there, Ben walks through dropping sugar and even “healthy” sweeteners, swapping fast food for cleaner meals, and choosing ingredients with short, readable labels. Managing acid reflux became a practical filter for greasy and fried foods, and once the heartburn eased, energy returned and weight moved. Motivation had real anchors. A simple fact—each pound lost can take roughly four pounds of pressure off your knees—made every choice feel worthwhile. A Survivor audition added a spark to train for strength and endurance, even with limited time and a modest gym. Ben details how he started with 20-minute sessions on a treadmill and light weights, then gradually scaled to three longer workouts a week with walking on off days. Recovery mattered, so the plan focused on repeatability over perfection. We also unpack the nutrition side without dogma: using a tracker to learn macros, reintroducing healthy fats like avocado and yogurt, avoiding starvation tactics, and experimenting with small supplements. When the scale stalled, he changed one lever at a time—protein intake, steps, sleep, or weekend habits. The result is a sustainable loop where early wins make discipline easier, cravings shrink, and identity shifts from “trying” to “consistent.” If you’re ready to trade extremes for momentum, start with one cut—beer, soda, or late-night sweets—and pair it with 20 minutes of movement, three times a week. Subscribe for more practical guides, share this with a friend who needs a nudge, and leave a review to tell us the first habit you’ll change. Learn more about Ben and his books at https://theselfhelpcompany.com Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    18 min

  3. 12/11/2025

    63. Raising ourselves up, together. What to expect from this show in 2026.

    Author Ben Povlow returns after a long break with a wider mission: practical self-help for every age built on lived experience, not scripts. Health, money, goals, sobriety, travel, and spiritual growth come together to help you stop outsourcing happiness and start building it inside. Here is what you can expect from this show in 2026. • expanding the audience beyond teens to all adults • unscripted format rooted in personal experience • sustainable weight loss and daily health habits • simple money wins and values-based spending • clarity on goals and removing friction • addiction, sobriety, and authentic self • spiritual growth, intuition, and faith • self-care for body and mind through better inputs • travel as a confidence and perspective builder • radical honesty, less judgment, more uplift • new self-help book in progress aligned to themes Subscribe so you can be alerted when new episodes are released. Learn more about Ben Povlow and his books at https://theselfhelpcompany.com/ Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    16 min

  4. 02/17/2021

    62. How To Improve The Quality of Your Circumstances Right Now!

    Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast. As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every week. Join the FREE ebook of the week club today by going to www.theselfhelpcompany.com Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    8 min

  5. 02/12/2021

    61. Discover Why The Power of Choice is Our Greatest Gift

    We make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in the world. Join the new FREE ebook of the week club presented by The Self-Help Company today! Visit www.TheSelfHelpCompany.com to get your first free self-improvement book today. Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    13 min

  6. 02/09/2021

    60. Take Action if You Want Results - Stop Being Paralyzed By Indecision

    In this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today! Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    5 min
  7. 59. Chapter 16 - Self-Development Strategies

    02/07/2021

    59. Chapter 16 - Self-Development Strategies

    In this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that knowledge is the key, the importance of having mentors and coaches, and the value of keeping a journal. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/ Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    32 min
  8. 58. Chapter 15 - Money - Make it, Save it, and Invest it

    02/07/2021

    58. Chapter 15 - Money - Make it, Save it, and Invest it

    In this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your time and money, learn how to understand credit and your credit score, and the value of self-education. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/ Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com

    24 min
See All (65)

Ratings & Reviews

About

The Raising Yourself Up podcast is hosted by self-help author and certified life coach, Ben Povlow. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have a more adult focus. Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of this podcast, go to https://www.theselfhelpcompany.com 

Information

  • Creator
    Ben Povlow
  • Years Active
    2020 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2026 Raising Yourself Up
  • Show Website
    Raising Yourself Up