Raleigh Roots

Kate Whitney and Kathryn Youngs
  • 5.0 (9)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

Raleigh Roots is your go-to podcast about living, working, and raising a family in the Triangle- hosted by Kate and Kathryn, two middle- aged moms with Raleigh Roots and a lot to say. From school pick ups to midlife pivots, friendships to local favorites we're talking about the real, messy, beautiful parts of life in Raleigh. Unfiltered, honest and full of laughs...tune in and let's get started!

  1. MAY 8

    Triangle Spring Market Update

    Summary A lively discussion covering Raleigh's weather, water restrictions, local development projects like the sphere, real estate market updates, and local food spots. The hosts share insights on community growth, market trends, and upcoming events, offering valuable info for residents and potential movers. Keywords Raleigh weather, water restrictions, local development, real estate market, community growth, local food, Raleigh events Key Topics Raleigh water restrictions and how they work Potential sphere project in Raleigh and its impact Current real estate market trends and advice for buyers and sellers Local food and dessert recommendations in Raleigh Community growth and development updates Titles Raleigh's Weather Woes and Water Restrictions Explained The Future of Raleigh: Sphere Project and Local Growth Chapters 00:00 Introduction and Market Overview 05:04 Real Estate and Mortgage Updates 10:46 Market Trends and Pricing Strategies 15:51 Community Growth and Development 19:06 Closing Thoughts and Future Outlook 20:20 Intro and Outro Music.mp3 Show Links: Winstons Grille:https://winstonsgrille.com/ Hayes Barton Cafe: https://www.hayesbartoncafeanddessertery.com/ Sunflowers Cafe: https://www.sunflowerssandwiches.com/

    22 min

  2. APR 8

    An Original in Raleigh

    Summary In this episode, artist Denise Hughes shares her inspiring journey from childhood talent to creating impactful art using recycled materials. Discover her creative process, memorable projects, and how she transforms everyday objects into meaningful masterpieces that celebrate life, memory, and environmental awareness. Keywords art, recycling, Denise Hughes, murals, bottle cap art, underwater photography, community art, creative process, environmental awareness, Raleigh art scene Key Topics Denise Hughes' artistic background and early talent Use of recycled materials in art, especially bottle caps Memorable projects including murals and personalized art pieces The emotional story behind the Ainsley tribute piece Her creative process and community involvement Guest Name Denise Hughes Chapters 00:00 Introduction and Background of the Podcast 02:03 Introducing the Artist: Denise Hughes 06:22 Denise's Artistic Journey and Inspirations 13:11 The Impact of Art on Community and Environment 21:56 Creative Processes and Artistic Techniques 30:40 Future Projects and Community Engagement 33:46 Intro and Outro Music.mp3 Links: Denise Hughes https://denisehughes.com/ Insta: https://www.instagram.com/denisehughes_art FB: https://www.facebook.com/people/Denise-Hughes-Murals-and-Paintings/100063231128475/# Band Together: https://www.bandtogethernc.org/ Margaux's: https://margauxsrestaurant.com/ Dress: https://dressraleigh.com/

    35 min

  3. MAR 23

    Pretty In Pink

    Summary This episode features a deep dive into the mission and impact of the Pretty in Pink Foundation, highlighting how they support low-income women with breast cancer in North Carolina through financial aid, advocacy, and community events. Learn about the foundation's history, services, and how you can get involved to make a difference. Keywords Breast Cancer Support, North Carolina, Medical Aid, Community Involvement, Women's Health, Nonprofit Impact, Cancer Awareness, Fundraising Events, Volunteer Opportunities Key Topics Foundation's mission and history Financial assistance for treatment Community events and volunteer opportunities Takeaways Early detection increases survival rates to 98% Most women served have no family history of breast cancer Community support and donations are vital for services Chapters 00:00 Introduction and Setting the Stage 03:27 Introducing the Pretty in Pink Foundation 08:50 Mission and Impact of the Foundation 13:04 Personal Stories and Experiences 17:23 Understanding Breast Cancer and Its Statistics 21:56 How to Support the Foundation 26:51 The Process of Becoming a Champion 31:04 Community Involvement and Volunteer Opportunities 34:59 Final Thoughts and Closing Remarks 36:41 Highlighting the Pretty in Pink Foundation 36:53 Personal Reflections on Breast Cancer Support 39:19 Conclusion and Call to Action 39:39 Intro and Outro Music.mp3 Links from the show:  www.prettyinpinkfoundation.org Triple Crown Casino Night, April 17th in Winston-Salem: https://onecau.se/tccn26  Pink Pumps & Bow Ties Gala, October 3rd in Raleigh: https://onecau.se/ppbt26  The video of our Western NC Champion, Jennifer:  https://youtu.be/guljK5HWSvE?si=Kv4_8WyjDPPf5uZN  Pretty In Pink YouTube channel: https://www.youtube.com/@PrettyInPinkFoundation/videos

    41 min

  4. MAR 10

    Navigating Relationships : Marriage, Divorce and Dating.

    Summary In this episode, relationship coach Anna Howerton shares insights on maintaining healthy marriages, navigating divorce, and dating after divorce. The discussion covers key relationship dynamics, love languages, and practical tips for emotional connection. Keywords relationships, marriage, divorce, love languages, emotional connection, dating, coaching, communication, intimacy, relationship advice Key Topics Maintaining a healthy marriage Navigating divorce and dating after divorce Understanding love languages and emotional needs Key Topics Maintaining a healthy marriage Navigating divorce and dating after divorce Understanding love languages and emotional needs Key Topics Maintaining a healthy marriage Navigating divorce and dating after divorce Understanding love languages and emotional needs Guest Name Anna Howerton. https://www.annahowerton.com/ Titles 10 Secrets to a Thriving Marriage How to Reignite Love After Years Together Sound Bites "Stay in love to keep your marriage vibrant." "Fill your love tank regularly." "Put in the work to keep the spark alive." Chapters 00:00 Introduction to the Conversation 03:26 Meet the Relationship Coach 16:00 Navigating Marriage and Relationships 24:04 The Importance of Intimacy in Relationships 31:05 Recognizing When to Stay or Leave 35:22 Daily Rituals for a Healthy Marriage 41:13 Understanding Love Languages and Emotional Needs 46:07 The Role of Counseling in Relationships 53:56 Intro and Outro Music.mp3

    55 min

  5. FEB 23

    Private Eyes

    Summary In this episode, we explore the fascinating world of private investigation with Cat, a seasoned PI with a military and law enforcement background. She shares insights on her career, the legal and ethical boundaries of private investigation, and tips for those considering hiring a PI for infidelity, stalking, or other personal concerns. Keywords Private Investigation, Infidelity, Surveillance, Legal Standards, Forensic Technology, Personal Safety, Raleigh NC, Law Enforcement, Private Investigator Tips Key Topics Career transition from law enforcement to private investigation Legal standards and ethical boundaries in PI work Techniques and tools used in surveillance and evidence gathering Common cases: infidelity, stalking, human trafficking Safety and risk management for private investigators Titles Secrets of a Private Investigator: From Military Police to Surveillance Expert How to Detect Infidelity and Stay Legal: Insights from a Seasoned PI Sound Bites "This is not your car, it's my car." "We don't do social media stalking or hacking." "Stand out, trumpet cake." Chapters 00:00 Introduction to the Guest and Episode Overview 02:32 Guest Background: From NYC to Raleigh and Law Enforcement 04:31 Transition from Police to Private Investigation 07:07 Safety in PI Work and Handling Dangerous Situations 10:52 Undercover Work and Reading the Environment 16:33 Focus on Infidelity Cases and Client Demographics 21:44 Tools and Technology in Surveillance 33:10 Most Memorable Cases and Experiences 34:17 Legal Boundaries and Ethical Considerations 35:56 How to Contact and Hire a Private Investigator Guest Links: https://www.catseyepi.net/

    40 min

  6. FEB 10

    Re-Launch: Hit Me With Your Best Shot

    Keywords Raleigh, skin health, aging, Botox, filler, sun damage, retinoids, skincare, eye care, Raleigh Roots Summary In this episode of Raleigh Roots, hosts Kate and Kathryn discuss skin health, aging, and aesthetic treatments with guest Kelly Mercer, a certified medical esthetician. They explore the differences between Botox and fillers, the impact of sun damage, the importance of retinoids, and maintaining skin health. The conversation also touches on eye care and the lifestyle changes necessary for effective skincare. Kelly shares her expertise on various treatments and emphasizes the importance of consistency in skincare routines. Takeaways Skin health is crucial as we age. Botox temporarily paralyzes muscles, while fillers add volume. Sun damage can make you appear older than you are. Retinoids increase cell turnover and are key for anti-aging. Sunscreen is essential for protecting skin health. Consistency in skincare is as important as diet and exercise. Eye care is often overlooked but is vital for aging gracefully. Aesthetic treatments should be tailored to individual needs. Lifestyle choices significantly impact skin appearance. Investing in skincare is a long-term commitment. Sound bites "You can do both and what you're going for." "Sunscreen is your insurance for your skin." "It's a marathon, it's a journey." Chapters 00:00 Welcome to Raleigh Roots 01:21 Skin Health and Aging 04:04 Understanding Botox and Filler 09:10 Sun Damage and Skin Treatments 14:16 The Role of Retinoids 18:53 Maintaining Skin Health 25:09 Eye Care and Aging 27:50 Life in Raleigh

    32 min

  7. JAN 26

    New Year New Me

    Keywords nutrition, health, perimenopause, hormones, exercise, supplements, gut health, protein, fiber, stress Summary In this conversation, Kathryn and Raleigh discuss the complexities of nutrition, health, and the unique challenges faced by women, particularly during perimenopause. They explore the importance of understanding hormones, the role of exercise, the efficacy of supplements, and the significance of gut health. The discussion emphasizes the need for personalized approaches to nutrition and the value of long-term commitment to health, while also addressing the psychological aspects of dietary choices. Takeaways Nutrition is essential for maintaining health, especially for women. Perimenopause brings unique challenges that require tailored nutritional strategies. Understanding hormones is crucial for managing health during perimenopause. Exercise plays a vital role in maintaining muscle and overall health. Supplements can be beneficial, but many are not regulated and may not be effective. Gut health is fundamental to overall well-being and should be assessed regularly. Protein intake is important, but it should be balanced with fiber and other nutrients. Stress management is key to maintaining a healthy lifestyle. Healthy eating habits should be practical and sustainable for long-term success. Personalized nutrition plans are more effective than one-size-fits-all approaches. Titles Navigating Nutrition for Women Understanding Perimenopause and Health Chapters 00:00 Navigating Nutrition and Honesty 06:04 Understanding Perimenopause and Hormonal Changes 10:15 The Importance of Testing and Individualized Care 14:33 Supplements and Their Role in Health 18:30 Understanding Gut Health and Testing 19:29 The Protein Debate: How Much is Enough? 21:53 The Importance of Balanced Meals 24:55 Intermittent Fasting: Pros and Cons 26:24 Stress and Nutrition: Finding Balance 28:17 Personalized Nutrition Plans 31:30 Snacking Strategies for Busy Lives 34:08 The Role of Blood Work in Health 36:57 Embracing Change: The Menopausal Transition 40:03 Focus on Nutrition and Health for Middle-Aged Women 40:58 Insights from Catherine Andrews on Perimenopause and Diet 40:59 Intro and Outro Music.mp3 Links from the Episode: Katherine Andrew https://www.katherineandrew.com/ Instagram : https://www.instagram.com/katherineandrewnutrition/ Dutch Test: https://dutchtest.com/ GI Mapping: https://www.diagnosticsolutionslab.com/tests/gi-map

    42 min

  8. JAN 12

    Organize It!

    Keywords podcast, organization, decluttering, mental health, professional organizer, New Year, goals, sustainability, donations, membership programs Summary In this engaging podcast episode, Raleigh Roots and her guest discuss the importance of organization and decluttering as a means of self-care, especially at the start of a new year. They reflect on their holiday experiences, health challenges, and the significance of setting intentions for the year ahead. The conversation delves into the professional organizing process, the emotional challenges of letting go of items, and the practical strategies for maintaining an organized home. Listeners are encouraged to embrace the idea that organization doesn't have to be perfect and to seek help when needed. Takeaways Organization is a form of self-care. Setting intentions for the new year can help with organization. Decluttering is essential before organizing. Everything in your home should have a designated place. Emotional attachment to items can hinder decluttering. Labeling helps maintain organization systems. Donating items is a sustainable practice. Membership programs can provide ongoing organizational support. Clutter can increase stress levels, especially in women. It's important to create a system that works for your lifestyle. Sound Bites "Happy freaking new year!" "Everything needs a home." "Order begins at home." Chapters 00:00 Meet Ashley: The Professional Organizer 07:07 The Importance of Organization in Daily Life 08:30 Decluttering: The First Step to Organization 10:49 Creating a System: A Place for Everything 12:33 The Process of Professional Organizing 16:42 Creating Functional Drop Zones 19:34 Unpacking and Settling In 21:26 Understanding Messiness and Normalcy 23:32 One In, One Out: The Clothing Dilemma 25:31 Decluttering and Kitchen Gadgets 26:14 Donation Recommendations and Community Support 26:56 Membership Programs for Home Organization 27:45 The Emotional Impact of Organization 29:38 Stress and Clutter: A Women's Perspective 30:35 Managing Chaos in Family Life 32:05 Starting Small: Tips for Decluttering 33:05 Gift Ideas for Organization Enthusiasts 33:58 The Importance of Decluttering Before Moving 34:53 Investing in Organization as Self-Care 36:42 Intro and Outro Music.mp3 Links Everything Orderly: https://www.everythingorderly.com/ Note in the Pocket : https://noteinthepocket.org/ The Green Chair Project : https://thegreenchair.org/

    38 min
See All (22)

Ratings & Reviews

5
out of 5
9 Ratings

About

Raleigh Roots is your go-to podcast about living, working, and raising a family in the Triangle- hosted by Kate and Kathryn, two middle- aged moms with Raleigh Roots and a lot to say. From school pick ups to midlife pivots, friendships to local favorites we're talking about the real, messy, beautiful parts of life in Raleigh. Unfiltered, honest and full of laughs...tune in and let's get started!

Information

  • Creator
    Kate Whitney and Kathryn Youngs
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Kate Whitney and Kathryn Youngs
  • Show Website
    Raleigh Roots

You Might Also Like