The Stay Superior Podcast

Samuel Friesen
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

The Stay Superior Podcast is about you vs you. Achieving your goals and becoming 1% better. You may think it’s just another motivational podcast. No. I share my real-life events, struggles and tips. As a real-life Personal Trainer and coach, I’m equipped and ready to help YOU achieve your goal of losing those 20 lbs, getting the body you’ve always wanted, and feeling more confident than you ever have. For more info visit https://www.instagram.com/samm_fiitness/

  1. Jun 24

    #051 The 3 Home Workouts That Actually Burn Fat (No Gym Needed)

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth. If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

  2. 09/30/2025

    #050 Motivation Vs Discipline + 50th ep celebration

    The Stay Superior Podcast

  3. 09/29/2025

    #049 Why Not You?

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

  4. 09/26/2025

    #048 Why your Diet Fails After 30, and how to fix it

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

  5. 09/22/2025

    #047 Monday Motivation: Progress Over Perfection

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

  6. 09/19/2025

    #046 The Power of Belief

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

  7. 09/16/2025

    #045 Following Through on your word

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

  8. 09/15/2025

    #044 Monday Motivation: COMEBACK TIME BABY

    🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/  YouTube: https://www.youtube.com/@samm_fiitness  Tiktok: https://www.tiktok.com/@sam_fiitness

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Ratings & Reviews

About

The Stay Superior Podcast is about you vs you. Achieving your goals and becoming 1% better. You may think it’s just another motivational podcast. No. I share my real-life events, struggles and tips. As a real-life Personal Trainer and coach, I’m equipped and ready to help YOU achieve your goal of losing those 20 lbs, getting the body you’ve always wanted, and feeling more confident than you ever have. For more info visit https://www.instagram.com/samm_fiitness/

Information

  • Creator
    Samuel Friesen
  • Years Active
    2022 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Stay Superior Podcast