Random Ish w Sonja

Sonja Denyse

Just like it sounds! This podcast is random-ish inspired by life. Chatting alone or w guests about Life, Love, Trending topics, Conspiracies, Ish we dream about, Ish we complain about. We also talk about energy, Randomly. Truth with a laugh. Available on Most podcast platforms. A Manifest Beauty Entertainment production.

  1. 06/03/2025

    Random Ish with Milford Med Spa

    Speaking with Boss Lady Courtney from Milford Med Spa. What a great conversation about personal transformation, outside and inside.She shares her history in geriatric nursing, to the Med Spa she currently runs.What I really like about her spa is her intentions to help people look and feel natural, looking their very best.We are both big believers in manifesting. Y’all know I say it’s how we work, and she shares how she manifested her business. If you want to get started manifesting on purpose and are curious about how it works practically, visit manifestbeautybook.com.Perfectly timed for Pride Month, we’re chatting up how her personal joy in helping people receive their gender-affirming care with this company she started with led to the work she is currently doing and the community she is serving.She is currently giving care at her facility and shares how this treatment really changes lives.We’re all about living our best lives. There are so many great nuggets in this episode, the beauty of how one thing leads to another, inspired action that follows the daydreaming and feeling.Plus, she’s one of the practitioners leading the charge and learning about menopause, preventative care, and treatments.Well, this is such a great episode to get to know Courtney. If you’ve ever been thinking about getting any work done, this episode will let you know she is someone you can trust.Be sure to visit her website milfordmedspa.com and visit our website manifestbeautyshop.com.Next time, let’s talk a lil smack!

    40 min
  2. 03/07/2025

    Random Ish w Sonja _ Glow Up

    This is a perfect example of why this podcast is called Random Ish with Sonja! I'm taking care of two things at once with this one. The girlies asked me to do a makeup tutorial, which I did, but still need to edit. Marcie just so happened to ask if I could do her beat for her photoshoot for her wedding venue business the other day, and since we have an episode coming up where we chop up how she became a venue owner, I figured this is perfect! This is the first time I'm givin her a beat, thanks for trusting me. Karlene Lindsay is also in the building, see we collaborate over here. I'm inspired by Adam Sandler and Tyler Perry, what they have in common, they have the same folks in their projects no matter how big they get. That's what I'm doin over here, one event, one project, one dream at a time. I'm doing a natural look for her shoot, while chatting up some things we go through as entrepreneurs: pricing, leveling up, retargeting previous customers, and what we really mean by partying it up on a Friday night. Unless of course its an event! How has email marketing worked for you? Plus, we touch on the need to stop downplaying ourselves. I do it all the time. I read once that maybe we do that because we are always raising the bar, setting a new goal, so it's natural to not realize how far we have come. BUT! We must learn to celebrate our wins, and regardless of the size of the win, they are all important. Also, just know as entrepreneurs, we often play every part in our business until the team comes along. I had a lot of fun doing this, who knows maybe I'll do more if asked! Still love DJing, we are both leveling up our game because our experience demands it. If you need a fun open format DJ, hit me up on sonjadenyse.com FYI I've got a New Product!! It's all fun with this. Our Coloring book is almost ready for shipping!! Pre-order your relax and recharge coloring book today on Manifestbeautyshop.com live on Amazon in 3 days free shipping and gift on ManifestbeautyShop.com We're on IG @ManifestBeautyShop @RandomIshwithSonja

    19 min
  3. 02/19/2025

    Random Ish_ We won't give up our dreams!

    In this episode, We have a new place to record and that means new intentions! Breaking down the origin and meaning behind Manifest Beauty, its those of us in life who want more, than the get-up work and go home life, we want to create and make a difference. We want to feel passion living thru us. And we don't let no's or circumstances keep us from trying no doing. Not for nothing one of the reasons why I had to learn about this type of mindset is being a black woman in America. I feel like now others are beginning to understand the experience of feeling outcast. Yes, it sucks. It doesn't have to be this way and its up to us to make sure we live the dream. Happy to be back sharing my thoughts on the new direction for a Random-ish, we’re all talking about Kendrick Lamar's Super Bowl performance. Here are the things I picked up on. The game, the yard, the streetlights, so west coast, the chain...the x?????? what was that I don't know enough to even speak on it but whoa. Also, in this episode, we have special guests. I was out and about on set for a major motion picture that is being released on Netflix soon, I got a little background action. So fun I hope to do it more. While there I got a chance to speak to two dope women about how they got into the wardrobe industry, how their careers are so far, and tips for us creative entrepreneurs with handling money. Take a listen. Don’t forget we’ve got an in-person event happening in Milford Connecticut if you’re out of state, we do have a hotel so make a trip out of it. Prom reboot on May 3. I Appreciate you listening or watching! Tell a friend to tell her friend to watch, listen & subscribe! ManifestBeauty.TV ManifestBeautyShop.com

    31 min
  4. 02/04/2025

    Random Ish Kitchen Melissa

    This week on Random Ish, we’re diving into the world of food allergies, healthy eating, and entrepreneurship with a special guest—Chef Melissa from Kitchen Melissa of Fairfield, Connecticut. If you or someone you love struggles with food sensitivities, this episode is a must-listen! Chef Melissa is the powerhouse behind Kitchen Melissa, a food delivery and pickup service catering to those who need (or prefer) gluten-free, allergy-friendly, and deliciously healthy meals. Her journey into allergen-free cooking wasn’t just a business venture—it was a passion born out of necessity. She turned the challenge of navigating food sensitivities into an opportunity to create beautiful, flavorful dishes that anyone can enjoy. We first connected with Chef Melissa at the Business Socialistas Shark Tank, where she showcased her culinary talents and walked away with a free marketing photo package. Her dedication, creativity, and commitment to serving her community made her stand out, and we knew we had to bring her on the podcast to share her inspiring story. For many people, food allergies and sensitivities create a daily struggle—reading labels, avoiding cross-contamination, and finding meals that are both safe and satisfying. Chef Melissa understands this challenge firsthand, which is why she’s made it her mission to take the stress out of mealtime for individuals and families. Her kitchen operates with the highest standards to ensure safety and flavor, proving that healthy, allergen-free food doesn’t have to be bland or boring. Throughout the episode, she shares her tips for maintaining a balanced diet, her thoughts on the evolving food industry, and how small businesses like hers are making a difference. We also dive into the reality of running a food-based business, the importance of marketing, and what it takes to build a brand that truly serves people’s needs. If you’re in the Fairfield, Bridgeport, Milford, West Haven, or New Haven areas of Connecticut, you’re in luck—Kitchen Melissa delivers! Whether you have food allergies, are gluten-free by choice, or just love delicious, wholesome food, Chef Melissa’s meals are crafted to nourish and delight. Chef Melissa’s journey is an inspiration to anyone looking to turn a personal challenge into a thriving business. Whether you’re interested in allergen-free cooking, starting a food business, or simply discovering new, healthy options, this episode is full of valuable insights and motivation. Listen now, and don’t forget to follow Random Ish with Sonja on social media, as well as ManifestBeautyShop & ManifestBeautyTV for more empowering stories and content! 📍 Based in Fairfield, CT📲 Follow her on social media @kitchenmelissa🍽️ Order delicious allergy-friendly meals today!

    28 min
  5. 11/13/2024

    Random Ish Change It Up.

    Can we change our energy up in this piece? Time is it all an illusion 1111? It’s a very special manifesting day. New beginnings universal prophecy? So much to talk about in this episode!! Prom Reboot: Did you see the Golden Bachelorette? I love how they talk about love later in life. It’s all about perspective. By the way, the whole Pascal guy, the exciting guy, I feel like I just got a nugget on the exciting hurt guy. He’s usually not THE guy. Let me get back to the point . What was cool, they did a senior prom. And they talked to the fellas about their experiences with their prom. It was interesting that prom, whether they missed it, had a bad experience, or had a great time, it had a lasting memory. So we also have an annual redo!!! Manifest Beauty Presents Prom Reboot Put it in your mind now. May 3rd! What’s also been on my mind, is all the cosmic activity this year with the eclipses, northern lights, the comets that are only seen every 80,000 years, just to mention a few events. Our place in the universe, is it shifting? Is this related to the shifting happening in life? As above so below? No more settling, no more accepting everything. BUT! Don’t you hate when letting go is made to happen versus listening the first 10 times you get told to do something? I feel like that’s what’s happening right now. Is this all just a divine appointment? So much more to talk about you have to check out the blog or listen. Watch the episode to hear the rest, the random question. Plus the nerd in me! IG: Sonjadenyse, RandomIshwithSonja, ManifestBeautyShop, ManifestBeautyTV, ManifestYourBeautyFest FB: SonjaDenyse, ManifestBeautyEnt, ManifestYourBeautyFest

    27 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Just like it sounds! This podcast is random-ish inspired by life. Chatting alone or w guests about Life, Love, Trending topics, Conspiracies, Ish we dream about, Ish we complain about. We also talk about energy, Randomly. Truth with a laugh. Available on Most podcast platforms. A Manifest Beauty Entertainment production.