Rant Not Over

Reonna Smiley

5.0(8개의 평가)
레저

Open your ears and it just might open your mind too.

2022. 11. 18.

#42 Disciplined…Sorta

I rant about the evolution of my relationship with discipline, the importance of getting your priorities in check, why habits matter, and how my routine keeps the peace.

28분
2022. 10. 05.

#41 Asking For What You Want: In Life & In Love with Elena Kacan

Asking for what you want isn’t easy, but we discuss why it’s so worth it. Hint: I’m the work in progress here, while Elena offers great insight from her professional and romantic experience. Speak up, rock the boat, say the thing - because you owe it to yourself to attract the life you want (and deserve). Follow Elena on Instagram to keep up with her creative content! @queencityyy.e

1시간 5분
2022. 08. 30.

#40 Finding Peace in the Chaos

I've given this topic a lot of thought, but my contribution to this topic alone didn't feel adequate. So - I polled roughly 20 of my closest friends and family with the following question: "What is one thing about your personal journey / pursuit of "figuring things out" that has given you joy and peace amidst all the inevitable chaos of life?" I expand on their responses regarding self-love, controlling what we can control, enjoying the process, and more! I also give my own personal reason(s) that give me joy and peace. Enjoy!

33분
2022. 07. 05.

#39 Morning Thoughts: The Human Experience & Life's Paradox

The human experience is all the same at it's core: seeking community, love, and belonging. Anyone else feeling the constant battle between living in the "life is short" and "life is long" mindsets? There's room for multiple truths to exist. Being happy with who you are is the ultimate win in life. "The final step is not success, it's significance". You only get answers if you keep going.

20분
2022. 04. 22.

#38 Solo Trips Are Underrated with Amanda Underwood

We talk about Amanda's travel growth from spontaneous trips to planned excursions. Hot tip: check the weather of the place you're traveling to before packing. Waiting on other people to take trips with you is overrated. There's strength in knowing your travel style and what you'd like to experience during your solo travels: immersive experience or isolated relaxation. Sometimes driving 12 hours out of your way is worth it for the Utah salt flats. When in doubt, carry bear spray for protection. Keep up with Amanda's travels on IG: @peanutbutterjellyaddict

1시간 39분
2022. 04. 15.

#37 Growing Up & Outgrowing

I take a solo dive into why growing as an individual can inevitably lead to outgrowing people in your life. It can feel like no longer feeling fulfilled in someone's presence, being indifferent about the relationship, or straight up not wanting to tolerate their bullsh*t anymore. Is the conversation worth having to salvage the relationship or should you fall back and make them feel your absence? Choose people who are consistently choosing you. More importantly, choose yourself over a relationship that no longer serves you. Outgrowing can naturally bring about emotions such as grief, confusion, and hurt. Growth = alignment = attraction of things meant for you! I hope you enjoy and this makes navigating these strange waters a little easier ♡

47분
2022. 04. 08.

#36 Making Time For Yourself with Gabriana Ortiz

Gabriana and I sit down to catch up on her new found love for fitness and the evolution of it all - from a college athlete, to a new mom, to a gym junkie. She walks us through the insecurities and battles she's had to overcome in the gym and in her own body. Body dysmorphia is a bitch. Making time for herself has made her a better mother, partner, friend, and overall human. We also dip into personal development and why it's important to call yourself out on your own b******t. Hope you guys enjoy! Follow Gabriana on IG and follow along her fitness journey: @gabrianaortiz_

1시간 41분
2022. 04. 01.

#35 Know Yourself, Know Your Worth with Desiree Gray

I hope this conversation energizes you as much as it did me! We dive into Desiree's fitness journey, and how falling off helped her to bounce back 10x harder. We talk about how self worth has impacted her self love journey, relationships, and boundaries. It's no coincidence that all of this boils down to self awareness and introspection. Most importantly, emotional intelligence...that is all. Hope y'all enjoy! Check out Desiree on Instagram! @allthingsdesss

51분

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5

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8개의 평가

Open your ears and it just might open your mind too.

제작진

Reonna Smiley
방송 연도

2020년 - 2022년
에피소드

42
등급

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© Reonna Smiley
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Rant Not Over