Rapha Said It Here

Raphaella Silva
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Real life stories, resources and enlightenment for your mind, body and spirit.

  1. 5 jun

    What Happened to You? Understanding ACEs, Trauma, and the Path to Healing

    In this episode, I sit down with Dr. E’Toyare “Torie” McDonald-Williams—educator, advocate, and founder of Be VicTORIEus Educational Services—for a powerful conversation about trauma, healing, and personal transformation. Together, we explore the Adverse Childhood Experiences (ACEs) assessment and why it is much more than a score. Dr. Torie shares how understanding our ACEs can help us connect present-day behaviors, leadership styles, and relationship patterns to experiences from our past. We discuss the importance of trauma awareness, healing, and the inner work required to break cycles of hurt that often manifest as bullying, conflict, and other harmful behaviors. This conversation challenges us to move beyond asking, “What’s wrong with people?” and instead ask, “What happened to them?” As we continue to evolve as individuals, leaders, and communities, healing our own wounds may be one of the most important steps toward creating a more compassionate and emotionally healthy world. Dr. Torie: https://www.bevictorieus.com/IG: @dr.victorieus / https://www.instagram.com/dr.victorieus/CDC: https:// www.cdc.gov/aces/about/index.html

    52 min

  2. 2 may

    Why Going No Contact is Much More than Abuse, Narcissism and a Toxic Environment

    The world as we know it is splitting. We are literally witnessing an awakening taking place right before our eyes, and because of it, many things are shifting. One, in particular, is relationships, especially the ones with parents. Family estrangement is growing and is leaving a whole society in a frenzy. According to The New Yorker, “38 percent of Americans have gone no contact with their parents.”1 Their reasoning? Younger generations, especially Gen Z and Millennials, increasingly view going no contact as a form of self-preservation. Join me as I describe this from a spiritual outlook. IG: @raphasaiditherepodcast / @imraphaellasilva

    22 min

  3. 23 abr

    Things that we don't know that we don't know - Daily Weekday Tidbit

    Have you ever wondered what might be in your blind spot? On this episode, I talk about a way to discover how to discover what that is. IG: @imraphaella

    5 min

  4. 21 abr

    Internet Relationships, Domestic Violence and a "Soft Life"

    How we navigate relationships is changing. With the rise in violence against women and recent events involving partners and spouses taking the lives of their mates, Spirit has placed on my heart five things we should know and consider as we move through this changing terrain. Domestic Violence hotline: 800.799.SAFE or Text Start 88788 Suicide prevention: Call 988 IG: @imraphaellasilva / @raphasaiditherepodcast Website: https://anewlifeschool.com and https://raphaellasilva.com

    23 min

  5. 13 abr

    Encountering Life's Exit Points

    What are Exit Points? They are predetermined, scheduled moments in your life (decided by your soul) that allow you to leave the physical state. Join me as I discuss why these exit points exist, how many times, what happens when we stay, and how to calculate them using an example from the life of Michael Jackson. IG: @raphasaiditherepodcast /@anewlifeschool.com Website: https://anewlifeschool.com

    33 min

  6. 4 abr

    Death Portal - Daily Weekday Tidbit

    Death is a portal, and at some point, we will go through it. Need support? 988 is more than just a number—it’s a direct connection to compassionate care.📞 Call or Text: 988💬 Chat: 988lifeline.org🇪🇸 Spanish: Press 2 or text AYUDA to 988🏳️‍🌈 LGBTQI+ Youth: Press 3🗣️ ASL: Visit 988lifeline.org and select "Deaf/HoH"#SuicidePrevention #MentalHealthMatters

    8 min

  7. 2 abr

    The Audacity of Wanting a World That Works - Daily Weekday Tidbit

    The audacity of wanting a world that works for everyone is possible.

    8 min

  8. 25 mar

    Endings, Return and Coming Home

    At some point, things have to end. Not because they were bad, but because they’ve run their course. Endings are a natural part of life, and sometimes, those endings come with destruction. Not destruction to be celebrated or justified, but destruction that simply is. The kind that shakes things up so something new can emerge. IG: @imraphaellasilva / @raphasaiditherepodcast

    7 min
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Real life stories, resources and enlightenment for your mind, body and spirit.

Información

  • Creador
    Raphaella Silva
  • Años de actividad
    2019 - 2026
  • Episodios
    74
  • Clasificación
    Apto
  • Copyright
    © Raphaella Silva
  • Mostrar sitio web
    Rapha Said It Here