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You Are Ready For More:

* Explore how perceived problems are pathways to growth and evolution.

* Understand the role of your Higher Consciousness in orchestrating your journey towards healing.

* Learn to confront and embrace childhood pain as a catalyst for personal development.

* Discover the power of self-care and self-talk in navigating through life's challenges.

* Shift your perspective on relationships, jobs, and life circumstances as opportunities for growth.

* Challenge limiting beliefs and step into a mindset of abundance and empowerment.

* Embrace unity, love, and compassion as the keys to liberation and inner peace.

* Journey from the mind to the heart and unlock the magic of self-love and self-acceptance.

* Reconnect with the wisdom of childhood to build a world rooted in joy and creativity.

* Tune in to "The Problem is the Solution" and embark on a journey of transformation and empowerment.

Sending Love
KK

This would be considered a re-cap for over the last month. Biggest take back and prep for tomorrows meditation or any other time you need to detached and disconnect for that recharge.

In this episode, I delve into the profound topic of grief and the journey of honouring our loved ones' transition. Explore the concept that even after our loved ones have departed from their physical bodies, they continue to hold onto emotions and experiences, making their transition a deeply interconnected process between the earthly and spiritual realms. 🌸✨ learn tools on how to assist your loved one. Did you know they can get stuck?

Step into the enchanting world of transformation with our latest episode featuring Darrel-Lynne Thieson, known as Dee. Prepare to be captivated as Dee shares the profound tale of a weekend that forever changed the trajectory of her life.

In this deeply moving conversation, Dee's pure heart shines through as she courageously opens up about the trials and triumphs she's faced on her journey. The lessons she's chosen to overcome in this lifetime have been nothing short of challenging, yet her resilience and strength are truly inspiring.

But here's the magical twist – this conversation almost didn't happen. Dee was on the verge of leaving for her hotel room when a sudden intuition urged her to turn back. And we're so grateful she did because what followed was a profound exchange where Dee shared a deeply personal secret. Her experience will leave you spellbound.

I was honoured to take a deep dive into Dee's story, knowing that her journey holds the power to touch countless souls waiting to be seen. Her story is not just a narrative; it's a beacon of hope, a survival guide for those navigating their own challenges.

Join us on this transformative journey as Dee's story unfolds before your eyes. Trust me; you won't want to miss out on this episode filled with heart, courage, and the undeniable magic of resilience. Tune in now and let Dee's story ignite the light within you.

Follow Dee's IG: @getupgal

Sending love & healing

Discover who saved Kevin’s life. This episode will leave you as speechless as it left me. Do you believe in miracles? Intro:
🔥 Prepare for an awe-inspiring episode featuring the indomitable Kevin Hines, a living testament to the power of hope. Kevin not only survived jumping off the iconic Golden Gate Bridge but has since dedicated his life to helping others find the light amidst the shadows of mental illness.
Survivor's Resolve:
💪 Kevin's journey is a gripping tale of survival. In the critical moments after leaping from the Golden Gate Bridge, he recognized his mistake and fervently prayed for a second chance at life. Now, he channels that resilience into a daily battle against the haunting voices within.
Mental Wellness Warrior:
🌟 Kevin's commitment to overcoming the struggles of mental illness is nothing short of heroic. With unwavering support, he confronts the challenges every day, offering a beacon of hope to those grappling with their own inner demons.
Multifaceted Inspiration:
🏆 Beyond his personal triumph, Kevin is an award-winning filmmaker, a compelling speaker, and the author of "The Art of Being Broken: How Storytelling Saves Lives." Prepare to be moved as he shares the transformative power of storytelling in healing.
Connect with Kevin:
👉 Follow Kevin on his inspiring journey via @kevinhinesstory on various platforms, including YouTube @kevinhines. Don't miss the chance to witness Kevin's incredible story unfold.
Conclusion:
🕊️Tune in to this powerful episode and be inspired by Kevin Hines' resilience, courage, and commitment to illuminating the path to hope. Follow, share, and spread the word to ensure that this transformative story reaches those who need it most. Until next time, stay resilient and keep shining your light. 🎧✨

I purposely decided not to offer nutrition in this program series of "Strong You".

The main reason is because everyone is so different and it's so hard to speak of anything specific when you have so many different types of people listening. And I mean body types.

It's important to uncover your history to what you are doing currently. And also to consider heritage versus blood type versus where you are at right now.

It is understood that there's so much information out there that it's hard to consume it all and put it into, especially if it doesn't pertain to you.

But there is foundation I want to consider that everybody can follow.

I did my best to not go down the rabbit hole, but you will understand how easy it is to do so!

So get your pen and paper, and write down what resonates with you and encourage you to research further, because knowledge is power!

The "Strong You" series FB group is still open. Link below ⬇️⬇️⬇️

https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfP

Forever grateful ~ Tiffany Garrigus

IG:
@tiffanygarrigus_fitness