Raw & Reconnected

Chantelle Lewis-Lambert

0,0 (0)
Sexualidade

Welcome to Raw & Reconnected — the podcast your nervous system probably warned you about. The one where we talk about sex, desire, intimacy, shame, brains, bodies, relationships, healing, pleasure, and all the weird beautiful messy shit nobody taught us how to navigate.

21 de jun.

You’re Not Bad At Communication… Your Nervous System Thinks You’re In Danger

The podcast episode explores the impact of the nervous system on communication and relationships. It delves into the neuroscience of conflict, the rewiring of the brain, and the importance of emotional safety in intimacy and desire. The episode emphasizes the need for rewiring and healing to improve communication and connection. Takeaways Nervous system impacts communicationEmotional safety is crucial for intimacy and desire Chapters 00:00 Rewiring the Brain05:23 Impact on Relationships11:00 Upcoming Topics

12 min
15 de jun.

Why Do I Keep Attracting Love Bombers and Narcissists?

Chantelle Lewis discusses the topic of attracting love bombers and narcissists, exploring the dynamics of unhealthy relationships and the psychological factors that contribute to this pattern. She delves into the allure of love bombing, the impact of childhood experiences, and the importance of self-reflection in breaking free from these patterns. Takeaways Understanding the allure of love bombingThe impact of childhood experiences on relationship patterns Chapters 00:00 Introduction to the Topic06:11 Relationship Cycle: Idealization, Devaluation, Discard11:33 The Empath Trap

17 min
9 de jun.

Men Are Emotionally Starving Too: Sex, Shame, Pressure & The Male Brain

The episode delves into the emotional starvation of men, the impact of societal conditioning on male behavior, and the need for emotional safety and vulnerability. It explores the emotional layer of sex, performance anxiety, the impact of porn on the male brain, emotional exhaustion and pressure, and ways to improve male intimacy and sex. Takeaways Men are emotionally starvingUnderstanding male behaviorThe impact of societal conditioning on men Chapters 00:00 Men Are Emotionally Starving05:11 Performance Anxiety and Intimacy12:07 The Need for Emotional Safety

19 min
31 de mai.

Bonus Episode: The Perfect Sex Life is Bullsh*t

The podcast episode explores the myth of the perfect sex life and delves into the impact of shame, societal influence, and education on sexuality. It discusses the disconnect between performance and embodiment, the role of relationship dynamics, the importance of communication and vulnerability, self-discovery, nervous system regulation, and the truth about sexuality and connection. It concludes with a focus on embracing authenticity and connection in sexuality. Takeaways The myth of the perfect sex life is debunked, emphasizing the importance of connection over performance.Shame, societal influence, and education significantly impact individuals' sexuality, leading to disconnection and confusion. Chapters 00:00 The Myth of the Perfect Sex Life07:06 The Influence of Society and Education on Sexuality13:20 The Role of Relationship Dynamics in Sexuality20:56 Exploring Self-Discovery and Nervous System Regulation30:46 Embracing Authenticity and Connection in Sexuality

32 min
31 de mai.

Your Brain Is Your Biggest Sex Organ The Neuroscience of Female Desire, Pleasure & Connection

The podcast delves into the complex relationship between female desire and the state of the nervous system. It explores the impact of pressure, emotional disconnection, and stress on libido, while also discussing the neuroscience of desire and the importance of rewiring pleasure. Honest conversations and understanding the brain's role in desire are highlighted as key to addressing these issues. Takeaways Female desire is deeply connected to the state of the nervous systemPressure and emotional disconnection can significantly impact female libido Chapters 00:00 The Brain as the Sex Organ05:46 The Role of Emotional Disconnection12:05 Rewiring Desire and Pleasure17:47 Understanding the Connection Between Stress and Libido

20 min
31 de mai.

Your brain is not trying to ruin your life It is trying to repeat what feels safe

The podcast episode delves into the neuroscience of self-sabotage and repetitive behavior, emphasizing the brain's preference for familiarity, the role of the amygdala in detecting threats, repetition compulsion, the impact of dopamine and stress on emotional patterns, neuroplasticity, and healing through repeated experiences. The episode concludes with a preview of the upcoming episode on the neuroscience of female desire. Takeaways The brain's preference for familiarity influences behaviorUnderstanding emotional patterns and the role of the amygdalaThe transformative power of repeated experiences in healing Chapters 00:00 Understanding the Brain's Preference for Familiarity05:50 Repetition Compulsion and Unresolved Emotional Patterns10:54 Neuroplasticity and Rewiring the Brain

15 min
31 de mai.

You’re Not ‘Too Nice’ — Your Nervous System Learned Survival Through Self-Abandonment

The episode explores the impact of people-pleasing, overfunctioning, and burnout on the nervous system, relationships, and mental health. It delves into the neuroscience behind these behaviors and offers insights on rewiring neural pathways for healing and transformation. Takeaways People-pleasing and overfunctioning are often trauma adaptations, not personality traits.Real strength lies in honesty, boundaries, self-awareness, and nervous system regulation. Chapters 00:00 Redefining Strength and Healing

17 min
23 de mai.

Why You Keep Falling for Emotionally Unavailable People: Attachment Styles

The conversation delves into attachment styles, emotional addiction, and trauma bonds, shedding light on how these factors influence relationship dynamics. It explores the neurological pull to emotionally unavailable partners and the impact of dysregulated nervous systems on healthy love. The episode concludes with insights on healing attachment patterns and transforming relationship dynamics. Takeaways Attachment styles influence relationship dynamicsEmotional addiction to anxiety and trauma bonds impact relationship patterns Chapters 00:00 Understanding Attachment Styles and Emotional Addiction07:54 The Neurological Pull to Emotionally Unavailable Partners13:31 Healthy Love vs. Dysregulated Nervous Systems

18 min
20 de mai.

Shame Is Quietly Running Your Life: The Neuroscience of Shame, Sex, Money & Self-Worth

The episode delves into the neuroscience of shame and its impact on various aspects of life, including relationships, sex, money, and self-worth. It explores the neurological and physiological effects of shame, as well as practical ways to rewire the nervous system and reclaim one's life from the grip of shame. Takeaways Shame is a neurological response that affects identity, relationships, and success.Practical steps, such as regulating reactions, practicing safe visibility, and reconnecting with the body, can help rewire the nervous system and overcome shame. Chapters 00:00 Understanding Shame: A Neurological Perspective05:26 Shame's Impact on Sex and Intimacy

16 min
20 de mai.

Who The Hell Are You Without Other People’s Approval

The podcast explores the phenomenon of losing oneself in relationships, the impact on the nervous system, survival strategies, sexual performance, fear of identity loss, and the process of reclaiming oneself and reconnecting. Takeaways Losing oneself in relationships happens gradually through small compromises and adaptations.Reclaiming oneself requires awareness, honesty, self-connection, nervous system regulation, and setting boundaries. Chapters 00:00 Losing Yourself in Relationships06:31 Sexual Performance vs. Authentic Desire

14 min
20 de mai.

Welcome to Raw & Reconnected: Let’s Get Really F*****g Honest

Raw and Reconnected is a podcast that delves into raw conversations about sex, desire, relationships, nervous system healing, and emotional well-being. It aims to help people reconnect with themselves and understand their nervous system's adaptation to survival mode. The podcast provides real talk, neuroscience explanations, and sex education without shame. Takeaways Nervous system adaptation to survival modeUnderstanding the brain's role in patterns and identityReconnecting with oneself and living authentically Chapters 00:00 Introduction to Raw and Reconnected05:02 The Disconnected Modern Life

10 min

11 episódios

Welcome to Raw & Reconnected — the podcast your nervous system probably warned you about. The one where we talk about sex, desire, intimacy, shame, brains, bodies, relationships, healing, pleasure, and all the weird beautiful messy shit nobody taught us how to navigate.

Criado por

Chantelle Lewis-Lambert
Anos de atividade

2 mil
Episódios

11
Classificação

Explícito
Copyright

© 2026 Chantelle Lewis-Lambert
Site do podcast

Raw & Reconnected