Raw Reset Rambles

Millie Lucy | Reset Human
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  • Mental Health
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Mental health is talked about more than ever but rarely understood properly. I’ve been the patient, read my psychiatric notes, lived through the system, and worked as a wellbeing professional. I’m also building two mental health-focused businesses. This podcast blends lived experience with research-informed insight. We unpack trauma, emotional regulation, attachment, burnout and the realities of services without fluff or shame. If you’ve ever felt broken, this is where we make sense of it.

Episodes

  1. Unhinged, honest and slightly self aware

    Mar 24

    Unhinged, honest and slightly self aware

    This episode is a real one. No polished version, no “everything worked out perfectly” ending, just me being honest about where my mental health is at right now. I talk about the dip I’ve been feeling, why I started this business in the first place, and what happens when you’re trying to build something meaningful while not feeling 100% yourself. At the end, I read through a note from my phone a list of some of the things I’ve done in past headspaces that… honestly feel a bit chaotic now. It’s storytimes, it’s dark humour, it’s a little uncomfortable, and it’s very real. Because the truth is: growth isn’t linear, healing isn’t pretty, and sometimes you can be self-aware and still struggling. If you’ve ever looked back at a version of yourself and thought “what was I doing?” — this one’s for you.

    41 min

  2. Mar 10

    Me and A Therapist!

    On this episode, I sit down with Eliza, an NHS children’s therapist trained in CBT and currently training in EMDR. We dive into her journey: how she got into the profession, the role her own lived experience plays in her work, and what she would change about the NHS if she could. Eliza also shares her insights on different therapies, her training path, and why she decided to start posting about therapy on TikTok. A candid conversation about mental health, therapy, and making support more accessible.  You can follow her TikTok for more real and raw insight and advice  @ejtalks

    57 min
  3. How I Got Sober

    Mar 2

    How I Got Sober

    In this raw and honest conversation, I sit down with Nathan, who openly shares his long battle with drug and alcohol addiction. Nathan talks about how it started, the slow escalation, and the breaking point that forced him to confront the reality of his situation. He speaks candidly about the damage addiction caused in his relationships, the isolation, the denial, the impacts both emotionally, mentally and physically. We explore what recovery actually looks like not the highlight reel, but the daily commitment. Nathan shares what changed, what helped, and how his life, relationships, and sense of self have improved through sobriety. This episode is a powerful reminder that addiction doesn’t happen overnight and neither does recovery.  Nathan offers real insight through the podcast and his social media’s @nathanstayingsober.  Trigger warning: this episode talks about mental health, addiction and substances misuse.

    41 min
  4. They Wrote My Story Wrong

    Feb 24

    They Wrote My Story Wrong

    Trigger warning: In this episode, I speak openly about my journey through mental health services from my first experiences as a young person, to time spent in psychiatric wards, including moments where I felt so unheard I tried to escape. I reflect on school, early struggles, and how different circumstances shaped the person I became. But this episode goes deeper than just memories. Recently, I accessed and read my psychiatric notes for the first time. What I found shocked me. There were serious inaccuracies that influenced the way I was treated and the care I received. Reading those records forced me to confront how documentation can shape identity, treatment, and opportunity. This conversation isn’t about blame. It’s about awareness. I talk about: What it feels like to be labelled at a young ageThe impact of incorrect records on careHow systems can misunderstand peopleThe emotional weight of reading your own fileWhy self-help, hobbies, and healthy distractions became survival toolsThe importance of advocating for yourself even when your voice shakesIf you’ve ever felt misrepresented, misunderstood, or reduced to paperwork, this episode is for you. You are more than your notes.And you have the right to question what’s written about you. 💬

    44 min
  5. From Crisis to Content: Mental Health in the Age of Social Media

    Feb 10

    From Crisis to Content: Mental Health in the Age of Social Media

    We don’t just use our phones anymore. They shape how we experience pain, crisis, and even recovery. In this episode, I talk honestly about the impact of social media, screen time, and dopamine addiction on mental health for adults and children alike. I share a raw lived experience moment from when I was detained and impulsively bought plane tickets to Switzerland, and how social media can amplify crisis thinking rather than ground us. We explore how phones and platforms can turn vulnerable moments into content, why attention can become addictive during distress, and the growing trend of people recording themselves in crisis. I also discuss what it means to grow up online, the risks children face including grooming, cyberbullying, comparison culture, and constant overstimulation and how endless scrolling is rewiring our brains in ways we’re only just beginning to understand. This episode isn’t anti-technology. It’s about awareness, boundaries, and asking hard questions about who’s really in control. us, or the algorithm. Trigger warning: discussion of mental health crisis and detainment This episode is raw, messy and not planned due to illness.

    26 min
  6. More than just fitness

    Feb 3

    More than just fitness

    In this conversation, Callum, the owner of DXN Rep Club, shares his journey from starting to work out at a young age to creating a community-focused gym. He emphasises the importance of mental health and fitness as a coping mechanism, the need for safe spaces for women, and the transformative power of fitness for youth. Including testimonials from a variety of gym users to capture how fitness can help mental health and wellbeing in such a life changing way.  Callum's approach to training fosters a sense of community, accountability, and personal growth, making fitness a positive hobby rather than a chore.  Strong Body, Strong MIND!

    19 min
  7. Untold stories told

    Jan 27

    Untold stories told

    A raw and real conversation with British and World champion fighter, Andrew Connor. Talking about his life both past, present, and future. Discussing knife crime, abuse, mens mental health and how lifelines such as boxing and family can really make a difference! Trigger warning: Some topics discussed may cause distress, please listen carefully. Please follow the amazing work Andrew is doing at Alpha boxing gym in County Durham and keep an eye out for his upcoming book: untold stories told.

    32 min
  8. What actually is recovery?

    Jan 13

    What actually is recovery?

    Harsh reality check of what recovery actually is and how we should all be more honest and open about the ups and the downs as they co-exist and will continue to do so forever. Please let me know what content you would like to hear from me in the future so i can make this for yous. instagram: resethumanltd TIKTOK: reset.human

    11 min

  9. 12/16/2025

    the beginning: why i built reset human

    In this short opening episode, i talk about the reasons behind launching Reset Human, writing the book, and starting this podcast. Think of this as the foundation - where the journey starts for al of us. Enjoy and welcome :)

    9 min
  • 9 Episodes

About

Mental health is talked about more than ever but rarely understood properly. I’ve been the patient, read my psychiatric notes, lived through the system, and worked as a wellbeing professional. I’m also building two mental health-focused businesses. This podcast blends lived experience with research-informed insight. We unpack trauma, emotional regulation, attachment, burnout and the realities of services without fluff or shame. If you’ve ever felt broken, this is where we make sense of it.

Information

  • Creator
    Millie Lucy | Reset Human
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Millie Lucy | Reset Human
  • Show Website
    Raw Reset Rambles