48 episodes

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters.

Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

RAW with Marty Gallagher | IRON COMPANY® IRON COMPANY

    • Fitness
    • 4.6, 38 Ratings

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters.

Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

    The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!

    The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!

    The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve. https://www.ironcompany.com

    • 1 hr 33 min
    In Pursuit Of Big Arms

    In Pursuit Of Big Arms

    We're all in pursuit of big arms. But, how do you build them, who had some of the best arms in history and why are big arms such a big deal. Listen in and find out. https://www.ironcompany.com

    • 1 hr 21 min
    Revisiting The Deadlift - Helpful Techniques and Tactics

    Revisiting The Deadlift - Helpful Techniques and Tactics

    Need to supercharge your deadlift? Listen in while we discuss techniques and tactics used by world champions and answer some common questions and concerns about this lift. https://www.ironcompany.com

    • 1 hr 18 min
    Ed Coan | World's Greatest Powerlifter

    Ed Coan | World's Greatest Powerlifter

    Today we got into some history, lifting, a little nutrition and what he's currently up to with the man himself, Ed Coan. https://www.ironcompany.com

    • 1 hr 29 min
    Revisiting The Barbell Squat - How To Squat Like A World Champion

    Revisiting The Barbell Squat - How To Squat Like A World Champion

    Want to improve your barbell squat? Listen in while we discuss why we squat, how to squat like a world champion and some of the historical squat Gods from years gone by.

    • 1 hr 19 min
    Remote Coaching - How to accelerate your fitness while training from home.

    Remote Coaching - How to accelerate your fitness while training from home.

    No matter what tools you have, make the most of your fitness training at home with remote coaching. https://www.ironcompany.com

    • 56 min

Customer Reviews

4.6 out of 5
38 Ratings

38 Ratings

RevP9001 ,

Great

This is rapidly becoming one of my favorite podcasts. I love the interactions. Everything is so old school. No bs. They just need to work on the audio quality. I highly recommend this podcast. It is informational and entertaining.

Deadlift Nate ,

Great Podcast

Great show. The interaction between the guys is great. I feel like we’re all in the garage talking and drinking beers. This has been a very motivational show for me.

Bwedddd ,

Unlistenable

Everyone is on separate phone lines trying to talk while cutting each other out. Online options make this such an easy fix now.

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