Rawsome Parents by Shaun Tucker

Shaun Tucker
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Welcome to Rawsome Parents – the podcast where parenting gets real, raw, and yes, pretty awesome. Parenting is a journey that changes everything—your routines, your relationships, even your sense of self. But here's the truth: suffering through it is optional. This is your space to hear stories and strategies from parents just like you—and from experts who’ve been where you are. Whether you're navigating the chaos of new parenthood, finding your footing as a single parent, or rediscovering yourself in the empty nest chapter, you’ll find connection, laughter, and practical wisdom here. Because let’s face it: there’s no perfect guide to parenting. But there is a way to lead by example, heal what holds us back, and create a life full of integrity, love, and fun—for ourselves and our kids. Join me, Shaun Tucker, as we explore the messy, magical, and downright hilarious realities of parenthood. If you’re ready to feel understood, less alone, and more equipped to handle this wild ride, hit play. And don’t forget to subscribe—because trust me, you won’t want to miss these conversations.

  1. 09/06/2025

    Premature Birth, Parenting, and Personal Growth: A Father’s Journey with Bradley Key

    Parenting doesn’t come with a manual — and for Bradley Key, the journey started with his daughter being born at just 28 weeks. In this raw and powerful conversation, Shaun Tucker sits down with Bradley to explore the highs, lows, and life-changing lessons of fatherhood. From the emotional stress of premature birth to the struggles of drinking, smoking, and unhealthy coping mechanisms, Bradley opens up about what it really took to shift his life. Today, as a father of three and a breathwork facilitator, he shares how self-discovery, lifestyle changes, and community support transformed him into a more present, active, and purpose-driven parent. If you’ve ever felt unprepared as a parent, struggled to break old cycles, or wondered how to show up more fully for your kids, this episode will hit home. What You’ll Learn in This Episode: The reality and challenges of premature birth and its impact on new parentsWhy parenting is one of the greatest leadership roles you’ll ever holdHow Bradley overcame unhealthy habits like smoking and drinkingThe role of breathwork in self-regulation, healing, and parenting with presenceWhy community and positive influences are crucial for personal growthHow to balance family life, work, and self-care without burning outThe importance of trusting the process and breathing through life’s toughest challenges Key Quotes from Bradley: “You have to want to quit.”“I was trapped and needed a push.”“Trust the process and breathe.” Chapters: 00:00 — Introduction to Parenting Journeys 03:47 — The Challenges of Premature Birth 06:56 — Navigating Parenthood and Personal Growth 09:47 — The Impact of Parenting on Personal Choices 12:49 — Leadership in Parenting 15:36 — Awakening Through Breathwork 19:20 — Transformative Health Journey 22:02 — Parenting with Purpose 26:58 — Breaking Cycles and Building Habits 31:17 — Self-Discovery and Personal Growth 36:23 — Trusting the Process 39:26 — Outro Connect with Bradley Key: 🌐 Linktree: https://linktr.ee/exhale.effect Music Credits: 🎵 Ascend To Greatness by Denys Brodovskyi Licensed under Attribution 4.0 International License

    40 min

  2. 07/09/2025

    Healing the Inner Child While Raising One – With Jacintha Field of Happy Souls Kids

    In this heartfelt episode of Rawsome Parents, Shaun Tucker sits down with childhood counsellor and founder of Happy Souls Kids, Jacintha Field, to explore the deep emotional journey of parenting, healing through separation, and teaching kids self-regulation through play, story, and mindfulness. Jacintha opens up about how her personal challenges as a single parent during the pandemic led to the creation of Happy Souls Kids—a platform that helps children (and their parents) develop emotional resilience. This conversation is a powerful reminder that our kids don’t need perfect parents; they need authentic ones. 🔑 Key Takeaways: 1. Emotional Literacy Starts with the Parent Kids mirror their caregivers. Healing begins when parents model self-awareness, honesty, and emotional regulation.Instead of pretending everything is fine, share age-appropriate emotions with your kids. “I’m feeling sad today” teaches them it's safe to feel.2. Pain Fuels PurposeJacintha’s son's emotional distress during COVID and their family’s separation catalyzed her journey into child counselling.Her healing path became the foundation of her mission: to help 100,000 kids develop emotional resilience by 2027.3. Kids Don’t Need Fixing—They Need ToolsThrough storytelling, role models like LeBron James, and engaging content, Happy Souls Kids helps kids manage anxiety and understand big emotions.The goal isn't screen time—it’s real-world application of emotional skills with their caregivers.4. Single Parenting Truths (Unfiltered)Jacintha speaks candidly about doing 99% of the parenting solo—and the emotional cost of separation.She sheds light on the invisible labor and judgment single mums often face, while balancing healing, parenting, and survival.5. Celebrating the Small WinsHealing isn't a destination. It’s a lifelong act of softening and learning.Parents must prioritize joy, play, and connection—not just for their kids, but for themselves.6. Healing the Family LineMoving back to Melbourne to be closer to family became a surprising opportunity to repair intergenerational wounds and rebuild trust.Sometimes healing comes full circle—in the relationships we once struggled with. 💬 Memorable Quotes: “You can't be soft with your children if you're still so hard on yourself.” — Jacintha Field “Kids don’t need us to be perfect. They need us to be real.” — Shaun Tucker “Healing is not something you do—it’s how you be.”— Jacintha Field 📲 Connect with Jacintha:Instagram: @jacinthafieldWebsite: www.happysoulskids.comTikTok, Facebook & IG: Coming soon under Happy Souls Kids 🎧 If you loved this episode: Subscribe, leave a review, and share it with a parent who’s doing their best. Because healing is a team effort, and parenting doesn’t have to feel like a solo mission.

    43 min

  3. 03/23/2025

    Building a Business While Raising a Family: The Art of Balance & Boundaries

    Can you truly balance business and family life—or is it all about flow and boundaries? In this episode of Rawsome Parents, host Shaun Tucker sits down with Hue Kedge, a creative entrepreneur and devoted mum, to explore the realities of parenting while building a business. They dive into the struggles of ‘mum guilt’, the importance of setting boundaries, and how to create meaningful memories that truly matter. Hue shares her journey of embracing creativity, following her gut in both business and relationships, and taking small steps toward big dreams—all while making time for the people who matter most. Key Takeaways ✅ Mum guilt is real—but perspective can ease the pressure. ✅ Balance isn’t about perfection—it’s about flow and harmony. ✅ Boundaries matter—they protect both your family time and your dreams. ✅ Kids remember experiences, not things—make moments count. ✅ Creativity isn’t a luxury—it can be a career. ✅ Life is too short to stay stuck—pursue what sets your soul on fire. ✅ Energy is contagious—bring passion to your work and relationships. Sound Bites 💬 “The mum guilt is real.” 💬 “There’s actually no such thing as balance.” 💬 “Life is too short to be stuck.” 💬 “You can always go back and delete it.” 💬 “Dream big, but take small steps.” Episode Chapters ⏳ 00:00 – Balancing Business and Family Life ⏳ 03:05 – The Importance of Boundaries ⏳ 05:52 – Lessons from Parenting & Regrets ⏳ 08:51 – Creating Meaningful Memories ⏳ 12:03 – The Journey of a Creative Entrepreneur ⏳ 14:46 – Embracing Courage & Taking Risks ⏳ 17:59 – The Reality of Life’s Shortness ⏳ 21:04 – Nurturing Creativity in Children ⏳ 23:57 – The Power of Passion & Energy 🎧 Tune in now for an inspiring conversation on parenting, creativity, and the courage to live life on your own terms!   Connect with Hue: Website www.huetheartist.com LinkedIn  https://www.linkedin.com/in/hue-kedge-962a2510/  Instagram www.instagram.com/huetheartist Facebook www.facebook.com/huekedgeofficial Other Social Media www.instagram.com/brandingprofiles    Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

    37 min

  4. 03/16/2025

    Breaking the Cycle: Parenting in a Fast-Paced, Anxious World

    Parenting today feels like an emotional tightrope—balancing guilt, anxiety, and resilience in an increasingly fast-paced world. In this episode of Rawsome Parents, host Shaun Tucker sits down with Suzie Botross to explore the evolving challenges of modern parenting and how we can raise emotionally intelligent, confident children. They dive into: ✔️ Motherly guilt—how it shapes parenting and how to overcome it ✔️ The rise of ‘cotton ball parenting’ and its impact on children’s resilience ✔️ Why anxiety is skyrocketing among today’s youth—and what parents can do ✔️ The power of self-awareness in shaping healthy parent-child relationships ✔️ How to navigate career choices and give kids the space to grow ✔️ The importance of values and role modelling in parenting ✔️ Why pursuing personal passions makes you a better parent Whether you're feeling guilty, overwhelmed, or just looking for guidance, this episode is packed with practical insights to help you parent with confidence, clarity, and connection. Key Takeaways  ✅ Guilt is natural—but perspective turns it into growth. ✅ Kids don’t need protection from failure—they need to learn from it. ✅ Emotional intelligence is a parenting superpower. ✅ Your child’s anxiety is often a reflection of your own stress. ✅ Less control, more guidance—trust in their journey. ✅ Model resilience and self-care—your kids are always watching. Sound Bites  💬 "One in three kids suffer from anxiety." 💬 "We live in an anxious generation." 💬 "More questioning, less suggesting." 💬 "You become the accidental enemy." 💬 "Family is a value worth fighting for." Episode Chapters ⏳ 00:00 – Introduction to Parenting Challenges ⏳ 03:06 – The Impact of Motherly Guilt ⏳ 05:52 – Parenting in a Fast-Paced World ⏳ 08:50 – Anxiety in the Modern Generation ⏳ 12:00 – How Parents Shape Their Child’s Emotional Well-Being ⏳ 15:10 – Reframing Guilt for Personal Growth ⏳ 19:42 – The Power of Awareness in Parenting ⏳ 20:06 – Navigating Career Choices for Children ⏳ 22:37 – The Challenges of Parenting Young Adults ⏳ 23:20 – Balancing Guidance and Independence ⏳ 25:15 – The Art of Communication in Parenting ⏳ 27:11 – Why Values Matter in Raising Confident Kids ⏳ 29:15 – Pursuing Personal Passions as a Parent ⏳ 31:41 – Modeling Healthy Living for the Next Generation ⏳ 33:05 – Wisdom for Future Generations 🎧 Listen now for a fresh perspective on parenting in today’s fast-moving world! Connect with Suzie:  Website: www.devenir.com.au LinkedIn: https://www.linkedin.com/in/suziebotross/ Instagram: https://www.instagram.com/suziebotrossspeaks/   Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

    41 min

  5. 03/09/2025

    Mastering Resilience: Parenting, Kettlebells & The Power of Self-Discovery

    In this episode of Rawsome Parents, host Shaun Tucker sits down with Janne Kleiner, a mindset mentor and breathwork teacher, to explore the power of resilience in both parenting and personal growth. From mastering kettlebell sports to navigating family dynamics, Janne shares her experiences of learning through failure, creating emotional safety for children, and balancing personal dreams with the responsibilities of parenting. This conversation is a deep dive into self-leadership, overcoming fear, and taking control of your routines to build the life you truly want. Janne also reveals a life-changing wake-up call that redefined her perspective, igniting a passion for embracing failure, pushing boundaries, and showing up fully for herself and her children. Key Takeaways ✅ Failure isn’t the end—it’s the beginning of growth. ✅ Emotional safety is the foundation of resilience in kids. ✅ Mastery and variety can coexist—it's about balance. ✅ Morning and evening routines give you control over your day. ✅ Fear of failure holds you back—small steps lead to big wins. ✅ Self-care is non-negotiable—your well-being impacts your family. ✅ Your kids learn resilience from watching you navigate challenges. ✅ You only get one shot—don’t let ‘what ifs’ define your future. Sound Bites 💬 "Learning to be in failure is crucial." 💬 "You’ll be stuck with the ‘what ifs’ if you don’t try." 💬 "What else is possible?" 💬 "If I can do it, anyone can." 💬 "Just back yourself and do it." 💬 "You only get this one chance." Episode Chapters ⏳ 00:00 – Introduction to Janne Kleiner ⏳ 02:57 – Resilience in Parenting & Emotional Safety ⏳ 05:50 – The Power of Learning Through Failure ⏳ 09:05 – Mastery vs. Variety: Finding Balance ⏳ 15:03 – Navigating Challenges & Growth Mindset ⏳ 21:03 – Balancing Family & Personal Dreams ⏳ 26:06 – The Journey of Self-Discovery & Vulnerability ⏳ 31:57 – The Wake-Up Call That Changed Everything ⏳ 40:41 – Just Do It: Taking the Leap Toward Your Dreams 🎧 Tune in now for a powerful conversation on resilience, growth, and leading by example!   Connect with Janne:  Website www.theholisticcoachingcollective.com.au Instagram https://www.instagram.com/the.janne.k/ Facebook https://www.facebook.com/janne.mackey Other Social Media https://www.instagram.com/theholisticcoachingcollective/ Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

    47 min

  6. 03/02/2025

    Parenting Teens in the Digital Age: Boundaries, Trust & Emotional Resilience

    Parenting teens is no easy feat—especially in today’s fast-paced, tech-driven world. In this episode of Rawsome Parents, host Shaun Tucker sits down with Sam McFarlane, a mother of two teenagers and a social media expert, to discuss the emotional rollercoaster of raising teens. From managing screen time to handling ADHD and reparenting ourselves through the process, this episode is packed with insights on how to navigate the ever-changing landscape of modern parenting. Sam shares her personal experiences and highlights the importance of trusting your gut, setting firm boundaries, and preparing kids for life beyond school. Key Takeaways ✅ Parenting teens is emotionally intense—and that’s normal. ✅ The rise of social media has changed everything—set clear boundaries. ✅ Managing screen time is crucial for mental and emotional well-being. ✅ ADHD medication affects children differently—know what’s best for your child. ✅ Parents often reparent themselves while raising their own kids. ✅ Trust your instincts—you likely already know what’s right. ✅ Open, honest communication is the foundation of a strong parent-teen relationship. Sound Bites 💬 “The world is moving at such a rapid pace.” 💬 “Trust your gut—you probably do know the answers.” 💬 “It’s definitely harder with teenagers.” Episode Chapters ⏳ 00:00 – Introduction to Parenting Challenges ⏳ 02:08 – Navigating Teenage Emotions ⏳ 04:23 – Reparenting Through Parenting ⏳ 07:13 – Preparing for Life After School ⏳ 11:53 – Managing Screen Time and Boundaries ⏳ 19:29 – The Impact of ADHD and Medication ⏳ 28:27 – Trusting Your Parental Instincts   Connect with Sam: Website https://www.samsays.com.au/ LinkedIn https://www.linkedin.com/in/sammcfarlane/ Instagram https://www.instagram.com/samsayssocial/ Facebook https://www.facebook.com/SamSaysSocial/ Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

    36 min

  7. 02/23/2025

    Life as Medicine: Embracing Challenges for Growth & Resilience

    In this episode of the Rawsome Parents podcast, host Shaun Tucker sits down with Nerida Mills, a passionate advocate for self-worth, healing, and transformation. From overcoming poverty to prosperity and battling chronic illness to reclaiming vitality, Nerida shares the mindset shifts and practices that changed her life. This conversation dives deep into parenting as a mirror for personal growth, the power of integration over knowledge, and why life’s biggest challenges can be our greatest teachers. Nerida also explores the delicate balance between nurturing and fostering independence in children, offering insights into resilience, self-compassion, and the healing power of psychosomatic therapy. If you’re ready to shift your perspective on challenges, health, and parenting, this episode is for you! Key Takeaways ✅ Self-worth is the foundation for transforming struggles into growth. ✅ Challenges aren’t obstacles—they are opportunities for deeper understanding. ✅ Knowledge isn’t enough—integration is what creates true transformation. ✅ Parenting reflects our unresolved emotions and inner healing work. ✅ Rescuing others can hinder their growth—allow them to rise on their own. ✅ Health challenges can lead to self-discovery, acceptance, and empowerment. ✅ Balancing nurturing with independence is key to raising resilient children. ✅ Self-compassion is non-negotiable—you can’t pour from an empty cup. ✅ Children are mirrors—what we see in them is a reflection of our own growth. ✅ Life is medicine—embracing every experience leads to transformation. Sound Bites 💬 "Integration is a whole other thing—knowledge alone won’t change you." 💬 "Nothing actually needs fixing—we only need to accept and grow." 💬 "Life is medicine for the soul." 💬 "Kids are your mirrors—what they show you is what you need to heal." 💬 "Don’t be so hard on yourself—parenting isn’t about perfection." 💬 "The challenge is the path, not the hindrance." Episode Chapters ⏳ 00:00 – From Poverty to Prosperity: Nerida’s Journey ⏳ 10:12 – Life as Medicine: Embracing Health Challenges ⏳ 20:49 – Parenting: The Balance of Nurturing and Independence ⏳ 32:05 – Self-Compassion in Parenting: Lessons Learned Connect with Nerida Podcast:  https://open.spotify.com/show/5o1FhZNh7wDxYgRmrEv9xa?si=9kgZ7wVZTIKotWCoTQ8cCw Website: https://www.neridamills.com/ Instagram: http://instagram.com/neridamills Facebook: https://www.facebook.com/neridamills.au   Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

    38 min

  8. 02/16/2025

    Rising Above Grief: A Journey of Resilience and Empowerment

    Episode Summary: In this powerful episode of the Rawsome Parents Podcast, host Shaun Tucker speaks with Ashleigh Conwell, a triplet mom and widow, about her profound journey of resilience and empowerment after the loss of her husband. Ashleigh opens up about navigating grief, the challenges of solo parenting triplets, and the importance of prioritizing mental health. She discusses the societal pressures mothers face, the overwhelming mental load of parenting, and the duality of joy and pain that defines her life. Ashleigh also shares how her community, Yellow Falcon, helps women rediscover their inner strength and embrace their healing journeys. Tune in to hear Ashleigh's inspiring perspective on honouring emotions and the continuous process of growth, healing, and resilience. Key Takeaways: Ashleigh reveals how resilience played a key role in overcoming grief after the loss of her husband.She shares the non-linear nature of her healing journey and the importance of giving herself grace.Ashleigh talks about the challenges and joys of being a solo parent to triplets, and the mental health impact it has had on her.She reflects on the societal expectations placed on mothers and the pressure to "do it all."Ashleigh encourages honouring both sadness and joy as an integral part of the healing process.She emphasizes the critical role of community and support in navigating grief and motherhood.Ashleigh highlights the mental load that comes with parenting, especially after loss.She encourages others to celebrate milestones and victories, no matter how small, as part of the healing journey Sound Bites: "It's not a linear process.""I need to allow that.""Life is truly beautiful.""It's a continual journey.""You are an amazing mother.""I never want to miss out or rush it."Chapters: 00:00 – Introduction to Resilience and Empowerment: Ashleigh's journey of healing and rediscovery after loss.04:34 – The Journey of Grief and Healing: The process of navigating grief while raising triplets.15:58 – Navigating Parenthood as a Solo Mom: The realities of solo parenting triplets and maintaining mental health.30:31 – Reflections on Growth and Acceptance: The continuous journey of growth, joy, and the importance of community in healing.Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.

    35 min
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About

Welcome to Rawsome Parents – the podcast where parenting gets real, raw, and yes, pretty awesome. Parenting is a journey that changes everything—your routines, your relationships, even your sense of self. But here's the truth: suffering through it is optional. This is your space to hear stories and strategies from parents just like you—and from experts who’ve been where you are. Whether you're navigating the chaos of new parenthood, finding your footing as a single parent, or rediscovering yourself in the empty nest chapter, you’ll find connection, laughter, and practical wisdom here. Because let’s face it: there’s no perfect guide to parenting. But there is a way to lead by example, heal what holds us back, and create a life full of integrity, love, and fun—for ourselves and our kids. Join me, Shaun Tucker, as we explore the messy, magical, and downright hilarious realities of parenthood. If you’re ready to feel understood, less alone, and more equipped to handle this wild ride, hit play. And don’t forget to subscribe—because trust me, you won’t want to miss these conversations.

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