RBI Performance Podcast

Blair Bundy and Steven Reinlie
  • 5.0 (9)
  • Sports

Drs. Steven Reinlie and Blair Bundy are here to bring you the latest in baseball injury prevention advice, talk about how to improve performance on the diamond, and how to stay healthy while playing the game you love.

  1. 01/29/2018

    Ron Wolforth

    In Episode 25 of the RBI Performance Podcast, Steven and Blair travel to Montgomery, TX and catch up with Ron Wolforth, head of the Texas Baseball Ranch. Ron started the Texas Baseball Ranch in 2003 and has since consulted with numerous MLB organizations and NCAA squads, regularly speaks at national conferences, and has trained over 80 athletes who went on to be drafted. Ron is a passionate coach and speaker, and he spoke with our hosts about developing athletes, why playing games is overrated, how to talk to an athlete about arm pain, and the most important thing most coaches aren't doing to develop players.    http://www.texasbaseballranch.com/

    1h 21m

  2. 01/01/2018

    2017 Review

    Steven and Blair (finally) catch up and review the best of 2017 and where they want to head in 2018.

    42 min

  3. 08/23/2017

    Zach Dechant

    In episode 23 of the RBI Performance Podcast, we sit down with Zach Dechant, head strength and conditioning coach for the Texas Christian University baseball team, and discuss what it takes to train a championship-level baseball team for peak in-season performance, all while keeping athletes healthy and recovered.  Learn more about Zach here: http://www.zachdechant.com/ Follow Zach on Twitter @zachdechant Please enjoy!

    1h 3m

  4. 08/09/2017

    Unconventional Training with John Wolf

    In episode 22 of the RBI Performance Podcast, Steven and Blair are joined by John Wolf, a master of the unconventional and current Chief Fitness Officer for the Onnit Academy in Austin, TX. John has an exceptional fitness and training background, and has been tasked with helping achieve Onnit's goal of "Total Human Optimization."   So far, our Summer Strength Series has explored traditional means of strength and conditioning and how they apply to baseball players - in this episode, John takes us outside of the box into his world of unconventional training methods and explains how his unique approach to training athletes can have a positive impact on athletic performance and resiliency.

    57 min

  5. 07/26/2017

    Core Training for Ballplayers

    In episode 21 of the RBI Performance Podcast, Steven and Blair continue exploring the Summer Strength Series by taking a closer look at core training. What exactly is the core? Why has it been so cool and trendy for so long? Is it possible to do a core exercise without a bouncy physioball or half-ball device? Short answer - YES! Within this episode, you'll hear what exercises the guys prefer, when they prefer to do them, and you'll also see them both get on their soapboxes and give some hot takes. Enjoy!

    56 min

  6. 07/12/2017

    Grip It and Rip It

    In episode 20 of the RBI Performance Podcast, Steven and Blair continue the summer strength series and take a look at some of the accessory lifts for baseball players, specifically grip training. Most of you out there with some baseball experience have probably spent some quality time with the wrist roller or a rice bucket, but does it do you any good? What's the point of training your grip besides having sweet looking forearms? The guys dive deep into the potential of working the forearm flexor/pronator mass to prevent UCL injuries, if working your grip and forearms have the potential to make you swing a bat faster or hit a ball farther, and discuss some practical ways to implement grip training into your routine. As always, please enjoy.

    30 min

  7. 06/28/2017

    Should Baseball Players Bench Press?

    In Episode 19 of the RBI Performance Podcast, we continue the Summer Strength Series by taking a look at the highly controversial bench press. Join us as we separate fact from fiction and explore why the bench is so contentious amongst the baseball population, the basic requirements we would like to see from an athlete before allowing them anywhere near a bench press, and discuss some shoulder-friendly alternatives that allow for you to continue chasing performance on the diamond, while still looking good with your shirt off. As always, please enjoy!

    55 min

  8. 06/19/2017

    Father's Day Special

    On this very special 18th episode of the RBI Performance Podcast, you'll hear Steven and Blair sit down with their dads and discuss growing up and playing baseball.    Blair's interview begins @ 1:00 Steven's interview begins @ 34:00   Please enjoy!

    1h 19m
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About

Drs. Steven Reinlie and Blair Bundy are here to bring you the latest in baseball injury prevention advice, talk about how to improve performance on the diamond, and how to stay healthy while playing the game you love.

Information

  • Creator
    Blair Bundy and Steven Reinlie
  • Years Active
    2016 - 2018
  • Episodes
    25
  • Rating
    Clean
  • Show Website
    RBI Performance Podcast