Re:Age

Dr. Rhea Kotecha
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Re:Age is a quiet, evidence-based exploration of time, the body, and longevity — steady, reflective episodes where clinical science is delivered with calm precision. A contemplative space for understanding the biology of aging and the principles that support a longer, better life. drrheakotecha.substack.com

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  1. 22시간 전

    The Shape of Medicine: From interruption to trajectory, and the birth of the longevity physician.

    A healthy 37-year-old man almost skipped his appointment. What we found changed everything. This episode explores the shift from a world of sudden death to one of slow disease, and why the future of medicine lies not in treating illness after it appears, but in recognising biological change while there is still time to alter the trajectory. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    14분
  2. Microplastics, PCOS/PMOS & the Quiet Erosion of Fertility

    5월 14일

    Microplastics, PCOS/PMOS & the Quiet Erosion of Fertility

    This episode explores one of the biggest conversations emerging in health right now: microplastics, endocrine disruption and the quiet erosion of fertility. From PCOS (recently renamed PMOS) and hormonal signalling to inflammation, oxidative stress and IVF outcomes, we examine how modern environmental exposures may be influencing reproductive health in ways medicine is only beginning to understand. It’s a conversation about fertility, modern life and the invisible exposures the body is now adapting to every single day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    18분

  3. 5월 6일

    Wearables and the Body that Forgot How to Listen

    In this episode, I explore what wearables are actually showing us, not just data, but the loss of our ability to feel ourselves clearly. From heart rate variability to sleep and glucose, these devices are not creating new information. They are restoring access to signals we’ve become disconnected from. I walk through the physiology behind what your wearable is measuring, why behaviour changes when biology becomes visible, and where these tools can both help and harm. This is not about optimisation. It is about awareness, pattern recognition, and intervening earlier, while the body is still adaptable. The question is not which wearable to buy.It is what has changed in your life that you need one to see what your body is already trying to tell you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    14분
  4. The Disconnection State: Why loneliness is driving biological ageing in ways we are only beginning to measure

    4월 30일

    The Disconnection State: Why loneliness is driving biological ageing in ways we are only beginning to measure

    In this episode, we examine loneliness as a chronic biological stressor. Associated with a mortality risk similar to smoking 15 cigarettes a day, it can accelerate biological ageing by around four years. We unpack how this shapes the nervous system, immunity, and aging itself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    11분
  5. The Peptide Age

    4월 20일

    The Peptide Age

    Peptides are everywhere right now. Promising faster recovery, better sleep, and improved muscle repair. But what do they actually do and why do so many people feel like they need them? This episode breaks down the science, the hype, and what the peptide trend reveals about modern biology. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    17분
  6. The most important lesson I learnt in Japan

    4월 13일

    The most important lesson I learnt in Japan

    This piece is also available with Apple Podcasts and Spotify under “RE:Age Reflections on Body, Time and Longevity”. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    10분
  7. The Sunlight Deficit

    4월 10일

    The Sunlight Deficit

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

    18분
  • 7개의 에피소드

소개

Re:Age is a quiet, evidence-based exploration of time, the body, and longevity — steady, reflective episodes where clinical science is delivered with calm precision. A contemplative space for understanding the biology of aging and the principles that support a longer, better life. drrheakotecha.substack.com

정보

  • 제작진
    Dr. Rhea Kotecha
  • 방송 연도
    2026년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Dr. Rhea Kotecha
  • 웹사이트 보기
    Re:Age