Re:Habits

Optimised Humans
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  • Self-Improvement
  • Updated Weekly

Re:Habits is the podcast that unpacks the small, sustainable habits behind big, lasting change—so you can feel better, live better, and show up as your best self every day. discover.oh.fitness

Episodes

  1. 01/09/2025

    Welcome to The Extra 1% Deep Dives

    Welcome to the very first episode of The Extra 1% Deep Dives! This podcast is your go-to resource for exploring the science of consistent performance and mental wellbeing. Whether you're an entrepreneur, executive, creative professional, or anyone striving to reach your full potential, this show is designed for you. In this debut episode, we touch on the core challenges high performers face in today’s fast-paced world. From burnout to self-doubt, to the frustration of hitting a plateau, even the most driven individuals aren’t immune to the pressures of relentless expectations. In each of our shows, you’re likely to learn: * Practical strategies for maintaining peak performance without sacrificing your mental wellbeing. * How the extra 1%—small but intentional improvements—can lead to exponential growth. Each week, we’ll bring you actionable advice, expert insights, and real-world examples to help you unlock your potential and thrive in all areas of your life. This isn’t just a podcast—it’s a community for high performers who are ready to redefine success and make meaningful progress toward their goals. If you’re ready to start your journey toward mastery, hit subscribe and join us every week. And don’t forget to share this episode with anyone who could use an extra boost—because together, we can unlock the future of what’s possible. Let’s dive in! 🎧✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit discover.oh.fitness

    Welcome to The Extra 1% Deep Dives
  • 1 Episode

About

Re:Habits is the podcast that unpacks the small, sustainable habits behind big, lasting change—so you can feel better, live better, and show up as your best self every day. discover.oh.fitness

Information

  • Creator
    Optimised Humans
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Optimised Humans
  • Show Website
    Re:Habits