A podcast all about creating a life you will really really love!! Join me on my wellness journey as I share how I have changed my life into one I am EXCITED to wake up for every day, and learn how you can do the same!! Let's get READY To RISE!!!
009. Increase the FEEL GOODS through Exercise- with Marilyn
So -exercise isn't always the number one go-to activity when we think about lifting our spirits. Let's reframe that a little bit, and change the story we tell ourselves about exercise. Here, I chat with Marilyn - who is not only a personal trainer, but also has a Bachelors in Exercise Science, about what regular exercise can do for not just our bodies- but our MOODS!! Also, it's EASIER than you THINK!!!!!
Find Marilyn on IG here:
You know this January I am ALL ABOUT the healthy habits. Learning how to incorporate them was first on the list. But now, lets dive into the WHY behind the exercise portion. Next we will learn about nutrition and how that helps combat anxiety and depression as well.
***Message me to get into my free wellness group!! As well as to kick off your exercise journey from home!!! You KNOW I'm all about those home workouts sister!!! AND keep your eyes peeled on my IG giveaways!
008. Monday Syndrome
WHY WAIT???? Why do we wait until Monday??
We often think big goals are accomplished by big actions. However, it is steady action, over time that creates big changes. The Grand Canyon was created by water erosion. The Colorado River eroded away over time. "Rome wasn't built in a day" either, right?? So how can we create these small changes in our lives that, when applied daily, will create MASSIVE SHIFTS?
Let's learn about how habits are formed, how we can create them or destroy them. Follow me on IG: Audrey's IG @enlightened.wellness to learn more about my upcoming groups regarding morning routines and habits. Tag me in your new found routines and habits!!
YOU GOT THIS SISTER!! THIS IS YOUR TIME!!!
Bonus 006 - 1/2
006. Ditch The Resolutions, Let's Make Some Legit NYE Goals!
"New Year, New Me" for four days!!!
Let's stop the normalizing how we take the 4 days following the new year to pack them with activities we then burn ourselves out on, trying to meet all these expectations that stem from societal expectations. Let's talk with Katherine Smith about how to create a few specific goals to make 2021 your best year yet!!!
Create goals that are actually something you want to accomplish, plus (!!) - chat with us about the timeline! Do we still need that old timeline, or would a different one serve us better?
Plus a bonus episode about my little ritual for NYE!!
005. Let's explore emotions with April Adams
Let's talk about emotions with April Adams!!
Do you ever get SO MAD at your significant other when they do so much as "help" by reloading the dishwasher?? We all have these deep rooted beliefs buried in our subconscious that stem from early experiences. We aren't even aware of them until something seemingly small creates a big emotional impact on us. Let's explore some tools we can use to help us to heal this.
Here is the link to April's Amazon Author Page: Check out her books we mentioned
Here is the link to April's Website Where you can watch her videos that will guide you through the PSTEC system
Customer ReviewsSee All
Great podcast ladies ♥️
Conversations we all need and said in a way that is related and not condescending or self blaming. Validating feelings and giving advise through what she has been through. Sharing her process to help us try new things to see what works for us as her listeners!! 🥰🥰🥰
We need these convos to keep us on track while we live this thing called life. Thanks for sharing!