Ready To Rise

Audrey Rose
  • 5.0 (119)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Ready To Rise

Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives that feel rich, meaningful, and make you happy again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. APR 18

    270. Reclaiming Your Feminine Energy - with Kyla Gagnon

    If you’ve ever felt like you’re crushing it on the outside while slowly burning out on the inside — this one’s for you. In today’s powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn’t know you needed. We talk...

    48 min

  2. APR 16

    269. This Will Steal Your Joy So Fast - Here's How We Can Fix It

    I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth?...

    21 min

  3. APR 16

    268. What is a Regulated Nervous System?

    I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29. Grab your spot at www.helloaudreyrose.com/reset ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth?...

    16 min

  4. APR 11

    267. The Pink Moon Portal - Full Moon in Libra

    In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace. If you’ve been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften, realign, and reconnect with yourself. We’ll explore the astrological meaning of this Libra full moon, what it’s bringing up for high-achieving wo...

    26 min

  5. MAR 27

    266. Why Mindset Work Alone Isn’t Working

    You’re doing all the things—meditating, reading the self-help books, setting the goals… so why don’t you feel different? The truth is, you can’t think your way into transformation. If you’re stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it’s not because you aren’t trying hard enough—it’s because your subconscious is running the show. In this episode, we dive into: Why 95% of your thoughts & behaviors are autopilot (and how to change them) The s...

    17 min

  6. MAR 25

    Bonus: Aries New Moon - March 29

    Episode Summary: It’s time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars, making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power. In this episode, we’ll dive into: ✨ What makes the Aries New Moon so powerful ✨ How to tap into its bold, fiery energy to manifest your desires ✨ The best rituals, journal prom...

    20 min

  7. MAR 23

    265. Mastering Your Nervous System's Reset Button

    Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won’t chill out? That’s because your nervous system has a reset button—but most of us were never taught how to use it. Today, we’re diving into: Why some people stay stuck in fight-or-flight (or numb out completely) The fastest ways to bring your nervous system back to balance If you’ve been feeling off, this episode will help you regulate, recharge, and feel li...

    16 min

  8. MAR 20

    264. Living In Tune - With Liz Roberta

    What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! In This Episode...

    40 min
See All (286)

    5
    out of 5
    119 Ratings

    About

    Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives that feel rich, meaningful, and make you happy again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

    Information

    • Creator
      Audrey Rose
    • Years Active
      2020 - 2025
    • Episodes
      286
    • Rating
      Clean
    • Copyright
      © 2025 Ready To Rise
    • Show Website
      Ready To Rise

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