Ready To Rise

Audrey Rose
  • 5.0 (120)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Ready To Rise

Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives that feel rich, meaningful, and make you happy again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. 3D AGO

    293. Capricorn Full Moon

    Ready To Rise

    24 min

  2. JUL 6

    292. The 7/7 Portal

    The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you.  In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    16 min

  3. JUN 30

    291. What If This Became Your New Normal?

    Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again. If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you. You’ll Learn: Why traditional mindset hacks, rest, and even routines like yoga might stop working when you’re dysregulatedWhat functional freeze looks like for high-achieving women (and why it’s so often missed)Why nervous system healing is the key to real, sustainable happiness—not just temporary reliefHow neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    19 min

  4. JUN 24

    290. The Cancer New Moon

    The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you. You’ll learn: Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    25 min

  5. JUN 23

    289. Healing After Divorce, From the Inside Out - with Aneta Waclaw

    This one’s for the woman who knows she’s meant for more—but is stuck in a relationship, identity, or city that no longer fits. In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what’s not serving you and rebuild your life on your own terms—from the inside out. They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again.  Inside This Episode: Aneta’s story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta’s are 3 pages longGet Aneta’s book Blooming With Self-Love on Amazon Follow her on Instagram: @aneta.waclaw Subscribe to her podcast: Nourished Inside Out ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    33 min

  6. JUN 20

    Happiness Challenge Day 5 - Redefining Success and Designing a Life You Love - with Chelsea Kramer

    In today’s episode, I’m joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process). Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything. We talk about: Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn’t a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com 📲 Follow Chelsea on Instagram: @chelseakramercoaching 💛 Get her freebie: Success Without Burnout Toolkit Today’s Happiness Challenge: Carve out 10 minutes to define happiness on your terms. Let go of the expectations, titles, and “shoulds” that don’t feel true anymore. You deserve to feel good in your life. Not someday. Today. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    39 min

  7. JUN 19

    288. 7 Tiny Rituals That Build Big Joy

    In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy. Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing. Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy  ✨✨ Ready To Rise Fam! ✨✨ Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    18 min

  8. JUN 19

    Happiness Challenge Day 4 - What if happiness starts with play? - with Brittany Ellis

    In today’s episode, I’m joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women. We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required. ✨ Learn more at ToBeWellTherapy.com 📖 Get the workbook: Sacred Self-Care on Amazon 📲 Follow Brittany on Instagram: @tobe_brittany Today’s Happiness Challenge: Do something playful. Reconnect with joy through coloring, dancing, or getting creative with your hands.Use the Feelings Wheel. Head to feelingswheel.com and label how you feel today.✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

    33 min
See All (314)

5
out of 5
120 Ratings

About

Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives that feel rich, meaningful, and make you happy again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Information

  • Creator
    Audrey Rose
  • Years Active
    2020 - 2025
  • Episodes
    314
  • Rating
    Clean
  • Copyright
    © 2025 Ready To Rise
  • Show Website
    Ready To Rise

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