Ready To Rise

Audrey Rose
  • 5.0 (124)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. 1D AGO

    388. 10 Minutes to Revive Your Motivation

    If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day. In this episode you'll learn: Why procrastinating on small tasks is secretly keeping your nervous system stuck in fight-or-flight modeHow the 10-minute rule can transform the way you manage your energy and your to-do listWhy burnout makes you want to avoid everything — and how to gently start chipping away anywayThe real cost of putting things off (Audrey's root canal story will have you booking that dentist appointment immediately)How to take inventory of where your time and energy are actually going — and how to make room for the things that fill you up✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    26 min

  2. MAY 14

    387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout

    You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing. In this episode you'll learn: Why one small positive change can snowball into a complete life elevation — and how to use that to your advantageHow one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourselfWhy you don't need a massive wellness overhaul to heal burnout — just one sustainable shiftHow Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    16 min

  3. MAY 7

    386. Are You Actually Healing Your Burnout, Or Just Making It Worse?

    If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case that true burnout healing doesn't have to look like a 10-step morning routine, a cold plunge, and a matching alo set. Sometimes the most powerful thing you can do is radically simplify. In this episode you'll learn: Why the burnout healing content you're consuming on Instagram might actually be making your burnout worseHow stacking too many wellness activities onto an already overloaded schedule creates more stress, not lessWhy Audrey had to take a forced three-month sabbatical from nursing — and what she learned from it ✨✨ RISE Tribe - Next Steps✨✨ All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    15 min

  4. APR 30

    385. Full Moon in Scorpio: It's Time to Release

    The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon is pulling everything buried to the surface so it can finally leave. In this episode, Audrey gets raw and real about what's coming up for her personally and walks you through exactly how to use this powerful energy to release the patterns, attachments, and old stories that have been quietly keeping you stuck. In this episode you'll learn: Why this full moon in Scorpio hits different and what the Sun in Taurus is revealing about your valuesHow to identify the old wounds, patterns, and attachments that are ready to be released right nowWhy you don't always have to dig deep to heal — sometimes you just need to identify it and let it go ✨✨ RISE Tribe - Next Steps✨✨ FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    23 min

  5. APR 18

    384. Manifest with the New Moon in Aries

    The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the most powerful manifestation windows of the entire year. If you've been sitting on a dream, feeling stuck, or waiting for the "right time" — this is your sign to move. In this episode you'll learn: Why the Aries new moon is the most powerful manifestation window of the year — and how it connects to 2026's numerologyWhat you might be feeling right now (anger, impatience, reactivity) and why it's completely normalHow the recent Pisces energy set you up perfectly for this bold Aries momentWhy old wounds and unprocessed emotions are surfacing — and what to do with themWhere you've been playing small and how this moon is asking you to stopWhat to manifest during this new moon ✨✨ RISE Tribe - Next Steps✨✨ FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    21 min

  6. APR 13

    383. Your Nervous System is Blocking Your Happiness

    Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today. In this episode you'll learn: Why our culture conditions us to seek happiness externally — and how that keeps us stressedWhat nervous system dysregulation actually is and how it silently steals your joyThe difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous systemWhat "glimmers" are and how noticing them rewires your brain toward safety and happinessWhy a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states✨✨ RISE Tribe - Next Steps✨✨ FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    20 min

  7. APR 1

    382. Full Moon in Libra - Pink Moon

    Episode Title: Full Moon in Libra — Bloom, Balance & Self-Love It's the Pink Moon in Libra, and it's bringing all the energy — relationships, self-love, truth, and a beautiful sense of completion. This is the first full moon of the entire astrological year, and it is not playing around. In this episode, I'm breaking down what this moon means for you, why it's such a powerful time to release, and how to actually work with this energy tonight. What this moon is illuminating: Your relationships — what's reciprocal and what's one-sidedWhere you've been over-giving, people-pleasing, or self-abandoningOld identities and stories you've been holding onto out of fearWhat's finally ready to reach completion ✨✨ RISE Tribe - Next Steps✨✨ FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    21 min

  8. APR 1

    381. Lessons Learned in Burnout - Year 36

    It's my birthday, and after a walk to the beach with my matcha and a lot of reflecting, I had a thought I knew I had to share with you. This past year was genuinely one of the hardest of my life — losing my grandmother, a mentor, dealing with unexpected surgeries, stolen cars, and over $40K in emergencies. Life didn't just life... it poured. But somewhere in the middle of all of it, something clicked. In this episode, I'm talking about what happens when we get so caught up in the chaos that we lose sight of the things that actually light us up — and what it looks like to be more intentional with the time we have. ✨✨ RISE Tribe - Next Steps✨✨ FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    16 min
See All (369)

5
out of 5
124 Ratings

About

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Information

  • Creator
    Audrey Rose
  • Years Active
    2020 - 2026
  • Episodes
    369
  • Rating
    Clean
  • Copyright
    © 2026 Ready To Rise
  • Show Website
    Ready To Rise

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