Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Roxi Smith
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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

  1. [Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week

    AUG 6

    [Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week

    Brand new short and sweet solo episodes where I take you through my thoughts on a topic Just started jiujitsu and wondering how you can continue at the gym without being exhausted? Maybe you're finally ready to add in some strength training to your weekly regime Listen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how many sessions to aim for each week Reach me at @coachroxi or hello@readytoroll.online to make suggestions for future content Check out my BJJ specific Strength and Conditioning programs here: www.readytorollapp.com

    7 min
  2. Rose Miller - Controlling emotions and overcoming obstacles in BJJ

    JUL 1

    Rose Miller - Controlling emotions and overcoming obstacles in BJJ

    I sat down with Rose Miller to talk all things mindset, competing and more Rose is a Brown Belt under Andre Galvao and has been a Strength and Nutrition coach for 15 yearsYou can find her on Instagram and YouTube under  @Rosierollz  You can find Rose here: CLICK HERE

    44 min
  3. Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

    JUL 1

    Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

    Roxi Smith teams up with Dr. Susie Spurlock to unpack the real deal on training, pain, and women’s health. They challenge the hype around cycle syncing, explain why the outdated RICE protocol needs to go, and introduce the PEACE & LOVE method for injury recovery. Learn why strength and impact training are essential for women’s bone density, how to train smart with hypermobility, and why fears of “bulking up” are misguided. They also tackle the dangerous return of “skinny talk,” highlight the importance of muscle mass for long-term health, and share how to train effectively through every phase of your cycle. 💪 Packed with actionable tips plus free strength programs and guides—find all the resources in the show notes! 🌏 Website: https://www.moveyourbonespt.com 📲 Instagram: https://instagram.com/dr.susie.squats   🆓 Free resources: https://www.moveyourbonespt.com/freebies

    49 min

  4. FEB 24

    Lucas Hardie - Range of Strength on all things flexibility for BJJ

    Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into your own training!You can find him on all channels at  @rangeofstrength  As always - let us know in the comments if you have any questions and if you're looking for program options, both myself and Lucas deliver online coaching services, you can find his on his page and mine at www.readytorollapp.comBig love.

    34 min

  5. JAN 22

    Lindsey Doyle - PART 2, answering your questions!

    Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking! If you have ever struggled to make weight, this is the podcast (and nutritionist) for you! You can find her at:IG: @femalefightnutritionist I hope you have enjoyed this episode, part 1 was released 7 days ago so make sure you check that out! If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com

    30 min

  6. JAN 16

    Train around your cycle, making weight and more - part 1

    Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking! If you have ever struggled to make weight, this is the podcast (and nutritionist) for you! You can find her at: IG: @femalefightnutritionist I hope you have enjoyed this episode, part 2 will be released in 7 days where we answer your questions! If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com

    23 min

  7. 12/17/2024

    Why hip strength and flexibility matters for Jiujitsu

    Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ For details on subscription options click here www.readytorollapp.com To follow on IG @coachroxi

    6 min

  8. 12/11/2024

    My Coach on getting her black belt, competing and dislocating her shoulder constantly

    Come and chat with me and my professor, Moni - affectionately known as Combat Wombat Recently achieving her black belt in BJJ We talk all things training as a small person, her journey navigating a dislocated shoulder many, many, MANY times and much more Find her at @_combatwombat on IG Find my programs and app access at www.readytorollapp.com

    46 min
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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

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