Real (Mid)Life

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Welcome to the Real Midlife podcast! A podcast for women discovering we never quite…arrive. Because aren’t we always in the middle of something? Shifting motherhood roles. Evolving relationships. Changing bodies. Ongoing transitions. And that burning question, what am I supposed to be doing now? Mikala Albertson is a family practice doctor turned author who writes about women's issues in midlife. Jenny Albers is a former social worker turned writer who is navigating all the transitions of midlife, including returning to the classroom. Together, they dive into the heart of midlife—from the hard to the hilarious—discussing parenting older kids, relationships, health & well-being, and evolution & purpose. And of course, every episode includes lots laughter.

Episodes

  1. 3D AGO

    Episode 8: Midlife Swimsuit Shopping Chaos and Candor

    Help! We're swimsuit shopping and aren't exactly sure what we're supposed to be wearing in this stage of life. And seriously, what's the deal with swimsuit pads? Join us for a lighthearted chat, and of course laughter, about midlife swimsuit chaos. Then, join the conversation! Email us at realmidlife@gmail.com or DM us on Instagram @realmidlifepodcast Grab Mikala's book, Everything I Wish I Could Tell You About Midlife, to help guide you through the many changes and challenges of living in a midlife body: https://amzn.to/3OaS3d3 And don't forget to download 10 Things You Need in Midlife (and 10 Things You Absolutely Do Not) free right here: https://www.mikalaalbertsonmd.com/real-midlife-podcast

    29 min

  2. JAN 29

    Episode 7: Navigating the Teen Years With Amy Betters-Midtvedt: What is the Bank of Trust?

    Today we visit with Amy Betters-Midtvedt, author of You'll Make It (and They Will Too): Everything No One Talks About When You're Parenting Teens. We cover the most surprising thing about parenting teens, how to navigate phones and tech with older kids, and an incredible relationship tool she describes as "The Bank of Trust". Amy is a wealth of wisdom. Plus, she's hilarious! Find her book for 30% off right here: https://amzn.to/4bqi2Xz Don't forget to download 10 Things You Need in Midlife (and 10 Things You Absolutely Do Not) free right here: https://www.mikalaalbertsonmd.com/real-midlife-podcast

    40 min

  3. JAN 22

    Episode 6: "So, what do you do?" with Kelsey Scism

    How do we answer the question "What do you do?" in midlife when we're actually doing a little of everything? And will we ever have balance? Does balance even exist? Today we're talking with Kelsey Scism, a wife and mom of SIX who writes books, wrangles kids in every stage from preschooler to college freshman, and somehow manages to be on the radio, too. We laugh a lot and complain a little. Come listen!

    34 min

  4. JAN 15

    Episode 5: What’s Up With Midlife Periods? (part 2)

    What can we DO about midlife periods? Turns out, we have lots of options for treating symptoms in perimenopause. In this episode, we talk about FDA approved medications, lifestyle changes, and a few questions to consider before starting an over-the-counter supplement for an all-in-one fix.

    39 min

  5. JAN 8

    Episode 4: What’s Up With Midlife Periods?

    Today Mikala wears her doctor hat for Midlife Periods Part 1. We discuss: What's happening during a menstrual cycle? What's normal? What can we expect in perimenopause? Why is it all so annoying? And when should we see a provider for help with our symptoms?

    36 min

  6. JAN 1

    Episode 3: New Year’s Resolutions and Resignations

    This week we're talking about New Year's resolutions versus resignations. Maybe there are some things throughout midlife that we can endure without resisting or attempting to improve.

    35 min

  7. 12/17/2025

    Episode 2: Holiday Stress and Grinch Vibes

    Christmas is cumulative, and is there actually such a thing as a holiday hack? (Plus, a smokin' holiday tradition that makes us laugh pretty hard).

    25 min

  8. 12/10/2025

    Episode 1: Midlife Christmas Wishlist

    This week we're talking about what is on a Real Midlife Christmas wishlist.

    28 min

  9. SEASON 1 TRAILER

    Real Midlife Podcast Trailer

    Real Midlife is a podcast for women who want to laugh, commiserate, complain, and brave midlife together.

    2 min

Trailer

About

Welcome to the Real Midlife podcast! A podcast for women discovering we never quite…arrive. Because aren’t we always in the middle of something? Shifting motherhood roles. Evolving relationships. Changing bodies. Ongoing transitions. And that burning question, what am I supposed to be doing now? Mikala Albertson is a family practice doctor turned author who writes about women's issues in midlife. Jenny Albers is a former social worker turned writer who is navigating all the transitions of midlife, including returning to the classroom. Together, they dive into the heart of midlife—from the hard to the hilarious—discussing parenting older kids, relationships, health & well-being, and evolution & purpose. And of course, every episode includes lots laughter.

Information

  • Creator
    realmidlife
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Real (Mid)Life