Real-ationship Goals Advocacy Center Prevention & Education

Sometimes we feel like "It's me, hi, I'm the problem it's me." Shame sounds a lot like that -- believing we're not good enough and are unworthy of love and belonging. This week, we're discussing how shame shows up in relationships and how to respond to this uncomfortable feeling in safe and healthy ways.  



Aleigh's Recommendation: Reservation Dogs (Hulu Series) 

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Quote above in reference to Taylor Swift's, "Anti-Hero."

Does fire shoot out of your head like Inside Out's Anger character when you get angry? If so -- wow. While many of us don't become literal torches, anger is a near universal emotion and something we all experience to some capacity. It's inevitable and therefore so important that we know how to respond to it in healthy ways that preserve the dignity of those around us.   



Arianna's Recommendation: A Measure of Belonging: Twenty-One Writers of Color on the New American South ed. by Cinelle Barnes 

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Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. 

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Foreboding joy is a term coined and described by Dr. Brené Brown. In this episode, our hosts discuss how Dr. Brown's term is a widely experienced emotion that sits at the intersection of joy, vulnerability, and gratitude, and how it has a significant impact on the relationships with ourselves and others.



Arianna's Recommendation: Try a new hobby or activity!

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Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Relationships are complicated, and sometimes when we say we're over something, we're not actually over it... Cue: grudges. In this episode, our hosts break down what grudges are, how they can be unhelpful in our relationships, and what to do instead.



Blythe's Recommendation: Our Planet (Netflix)

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Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

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This episode our hosts are talking about the connection between disappointment and expectations, compromise, and clear communication.



Kyla's Recommendation: Stretching and listening to your body's needs.

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Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!

Having a crush, catching feels, or "like liking" someone can be really fun and exciting, but there are times when we can use those feelings for harm. On this episode, our hosts talk about the difference between attraction and feelings and how both are normal but still need to be responded to respectfully.



Aleigh's Recommendation: The Big Brunch on HBO Max

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Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233.

Follow us on Instagram at @ACCVC_Prevention to connect with us and for more great content!