Real Blue Zone

The Backstage Bunch

Real wellness conversations from the world’s only engineered Blue Zone — told through the eyes of Gen Z. Born in Singapore, but made for anyone curious about what it really takes to live longer and better.

Episodes

  1. 09/10/2025 · VIDEO

    Nobody Bashes Singlish More Than Singaporeans

    Is Singlish an embarassing habit or our greatest national treasure? In this episode, Annette and Dewy unpack the most chaotic, beautiful, and controversial thing about how Singaporeans speak — Singlish. From code-switching in school to ordering kopi like a pro, we dive into what makes Singlish feel so uniquely us — and how it brings together people from different races, cultures, and backgrounds through one shared voice. We also talk about where the line is — when Singlish is a vibe… and when it’s not. Is it inclusive or confusing? Casual or careless? And who really gets to decide?

    30 min

  2. 09/03/2025 · VIDEO

    Malay Weddings By Day Chinese Funerals By Night: Void Deck Culture of Singapore

    What’s your core void deck memory? A wedding? A wake? That one time you skipped school and bought snacks from the mama shop? In this episode, we talk about the realest communal space in Singapore — the void deck. From casual hangs to family milestones, we break down how this concrete corner under our flats has quietly shaped how we live, grieve, celebrate, and connect — across all races, cultures, and generations. We also asked you for your best void deck stories and you delivered. So now we’re asking: what role should void decks play in the future?

    23 min

  3. 08/27/2025 · VIDEO

    Is Singapore’s Infrastructure Really Designed For Diversity?

    How does where we live shape who we are — and who we grow up with? In this episode, Annette and Jeevan dive into the invisible design of Singapore’s heartlands: from the Ethnic Integration Policy to carefully planned HDB blocks, parks, and public transport. They explore how urban planning isn’t just about buildings — it’s about the daily moments that quietly bring people from different walks of life together. They hit the streets to ask Gen Zs what they really know about EIP — and why, even if they don’t notice it, it’s already part of how they experience community, culture, and connection. From floor parties and food exchanges to bus uncles and block identities — this episode unpacks the unspoken design behind how we live together.

    29 min

  4. 08/20/2025 · VIDEO

    Chinese Vs Malay Vs Indian Vs Eurasian: Who Is More At Risk For Diabetes?

    In Singapore, food brings us together — but could it also be what’s quietly putting us at risk?Annette and Jeevan dive into the sweet (and not-so-sweet) realities of our eating habits, looking at how different cultures in Singapore enjoy sugar — from Chinese desserts to Indian staples — and how that affects our health over time.They reflect on the real impact diabetes has had in their own families, how national efforts like Nutri-Grade have shaped our choices, and why we need to talk about health not just as individuals, but as communities.Is your supper habit worth the sugar spike?We talk about how to care for ourselves and each other — across generations, cultures, and kopitiam menus.

    26 min

  5. 07/23/2025 · VIDEO

    If It’s Banned, Why Is Everyone Still Doing It?

    Everyone knows it’s illegal. So why are so many people still vaping in Singapore — especially Gen Zs? In this episode of Real Blue Zone, hosts Annette Lee and Zaki dive into the weird double life of vaping in a country known for its strict laws. From the secret codes of vape sellers to the emotional reasons people pick up the habit, we unpack it all — with a lot of laughter, and a whole lot of facts. This episode doesn’t preach. It pokes, jokes, and questions — all while dropping stats, research, and real insights about what vaping is doing to our health, our social circles, and our brains. If you’ve ever wondered “Why is everyone still doing it?” — this is for you.

    20 min

  6. 07/16/2025 · VIDEO

    Do Singaporeans Really Have Diverse Friends or Just Say We Do?

    If everyone in your circle agrees with you… maybe it’s not a circle. It’s a bubble. In this episode, we’re getting real about friendship diversity — and why differences matter more than most of us realise. Annette and Zaki talk about what it means to have people in your life who aren’t just like you — in race, beliefs, personality, or politics. It’s not always comfortable. But it might be exactly what you need to grow. From personal dealbreakers (like dishonesty and fake vibes) to navigating hard conversations, we break down what makes friendships last — and what makes them matter. And we hit the streets to ask Gen Z Singaporeans: how diverse are your friends, really? Follow us for updates & behind-the-scenes on Instagram & TikTok:  - Instagram: @realbluezone - TikTok: @realbluezone.rbz Join our Telegram channel: https://t.me/realbluezone Meet the Cast:: - Annette Lee: @annettelee - Dewy Choo: @dewychoo - Ian Jeevan: @ianjeevan_ - Zaki: @zakiv4 📩 For collabs or partnerships: realbluezone@gushcloud.com

    28 min

  7. 07/11/2025 · VIDEO

    How Much Should You Have To Retire? Is $500k CPF Enough?

    If we’re going to live longer, will we actually have enough to live on? In this Episode of Real Blue Zone, Annette Lee sits down with Gen Z and ex-financial consultant Ian Jeevan to unpack what saving for the future really looks like — emotionally, practically, and socially — for young people in Singapore.From CPF anxiety and delayed adulthood to feeling behind on investments, they explore the fears and confusion Gen Zs face when it comes to financial planning in a country designed for long life. Is saving really about numbers — or is it also about identity, freedom, and future caregiving?Plus: we hit the streets to hear what Singaporean youths actually think about saving.Watch Real Blue Zone on:- Spotify: https://bit.ly/RBZ_Spotify- Apple Podcasts: https://bit.ly/RBZ_ApplePodcast- Facebook: Real Blue ZoneFollow us for updates & behind-the-scenes on Instagram & TikTok: - Instagram: @realbluezone- TikTok: @realbluezone.rbzJoin our Telegram channel: https://t.me/realbluezoneMeet the Cast::- Annette Lee: @annettelee- Dewy Choo: @dewychoo- Ian Jeevan: @ianjeevan_- Zaki: @zakiv4📩 For collabs or partnerships: realbluezone@gushcloud.com

    23 min

  8. 07/11/2025 · VIDEO

    Are Gen Zs COOKED? Common Health Problems You Will Face In 40 Years

    Are Gen Zs genuinely overwhelmed, or are we just being overly sensitive? In this episode of Real Blue Zone, hosts Annette Lee and Dewy Choo delve into the mental health challenges faced by Gen Zs in Singapore. From burnout and boundary-setting to social media addiction and the pressures of hustle culture, we explore the complexities of growing up in a hyper-connected world. . Whether you're feeling the weight of expectations or just curious about the mental health landscape for young adults, this episode offers insights and real talk on thriving in today's fast-paced environment.⁠#GenZMentalHealth⁠ ⁠#MillennialsVsGenZ⁠ ⁠#MentalHealthAwareness⁠ ⁠#MentalHealthSG⁠ ⁠#GenZTalks⁠ ⁠#YouthStruggles⁠ ⁠#RealBlueZone⁠ ⁠#RBZ⁠ Watch Real Blue Zone on: Spotify: ⁠https://bit.ly/RBZ_Spotify⁠ Apple Podcasts: ⁠https://bit.ly/RBZ_ApplePodcast⁠ Facebook: Real Blue Zone Instagram: @realbluezone TikTok: @realbluezone.rbz Annette Lee: @annettelee Dewy Choo: @dewychoo Ian Jeevan: @ianjeevan_ Zaki: @zakiv4 Follow us for updates & behind-the-scenes on Instagram & TikTok: Join our Telegram channel: ⁠https://t.me/realbluezone⁠Meet the Cast::📩 For collabs or partnerships: realbluezone@gushcloud.com

    29 min

  9. 07/11/2025 · VIDEO

    Singaporeans in Their 30s Still Living With Parents – But Is It Really a Bad Thing?

    Living with your parents is free... but at what cost? In this premiere episode of Real Blue Zone, hosts Annette Lee and Dewy Choo explore one of the biggest adulting dilemmas in Singapore: whether to move out or stay home — and what that decision really means for our mental health, freedom, and relationships. In a country where space is limited and multigenerational homes are the norm, young adults are increasingly asking: Is independence worth the rent? Or is staying home a valid act of care, survival, and even strategy? We talk about emotional boundaries, cultural expectations, caregiving pressure, and why it’s okay to want your own space — or stay put — as long as it’s a choice you own. #SingaporeLife #AdultingInSingapore #MultigenerationalLiving #RealBlueZone #FreedomVsFamily #YoungAdultsSG #AsianParents

    23 min
  • 9 Episodes

About

Real wellness conversations from the world’s only engineered Blue Zone — told through the eyes of Gen Z. Born in Singapore, but made for anyone curious about what it really takes to live longer and better.

Information

  • Creator
    The Backstage Bunch
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © The Backstage Bunch
  • Show Website
    Real Blue Zone