Real Chalk

Head On & Chapter 2 Fitness
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  • HEALTH & FITNESS

Real Chalk is the podcast where Jamie Headon & Sam Stewart talk about all things fitness. As strong competitors in the Crossfit world they are not short of workout ideas and fitness advice. As well as some terrible competition stories.

  1. 06/06/2021

    21: The Semi Finals are upon us but we pre recorded this.

    The weekend of the semi is here but we recorded this when we knew nothing about the weekend and what's coming up. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    25 min

  2. 05/30/2021

    20: C2F Coach Sam Darley chats about his intro to Crossfit.

    This week on Real Chalk we chat to C2F Coach Sam Darley chats about his intro to Crossfit. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    29 min

  3. 05/23/2021

    19: The Importance of good coaching and different styles

    This week on Real Chalk we chat about the Importance of good coaching and different styles & why and athlete should know their own body. Oh and some fitness trackers. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    25 min

  4. 05/16/2021

    18: Back to training Nutrition and Recovery Tips.

    This week on Real Chalk we chat about returning to training out doors, avoiding burnout and the correct nutrition. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    23 min

  5. 05/09/2021

    17: Mindset while competing at home

    This week on Real Chalk we chat about the mindset needed to get in the correct headspace while competing at home as we inch closer the the semi finals which will happen at home here in Chapter 2 Fitness. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    22 min

  6. 05/03/2021

    16: Semi Finals news and Updates

    This week on Real Chalk we chat about the latest semi finals news and chat to the lads about the new online format. We also answer some questions that you guys have sent us in on Instagram. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    24 min

  7. 04/25/2021

    15: Quarter finals round up & a look forward to the Semi's

    This week on Real Chalk we finish off chatting about the Crossfit quarter finals and all the goings on surrounding them. and the lads chat about what they would like to see from the semi finals. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    30 min

  8. 04/18/2021

    14: Crossfit Quarter finals drama & the Crossfit Open after thoughts

    This week on  Real Chalk we take a look back over the end of the Crossfit open and give some thought on how that went. We then chat about the Quarter finals and all the drama that unfolded there.   We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

    25 min
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About

Real Chalk is the podcast where Jamie Headon & Sam Stewart talk about all things fitness. As strong competitors in the Crossfit world they are not short of workout ideas and fitness advice. As well as some terrible competition stories.

Information

  • Creator
    Head On & Chapter 2 Fitness
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Head On & Chapter 2 Fitness
  • Show Website
    Real Chalk