Real Conversations with Kelly

Kelly Newlon
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If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward.

  1. 7H AGO

    Motivation isn’t transformation.

    Are you stuck in the hamster wheel of personal growth? In this episode of Real Conversations with Kelly, we talk about the uncomfortable truth: consuming self-improvement content is not the same as changing your life. If you’ve watched the seminars, listened to the podcasts, saved the quotes, and commented “I needed this today”… but nothing has actually shifted, you might be looping. We break down: • Why inspiration without action keeps you stuck • When it’s time to leave the teacher, the room • What it really means to “move from your position” • How decluttering your space and your mind creates real momentum Transformation doesn’t happen because you heard something powerful. It happens when you decide to move. Are you ready to move from your position? Don’t just comment that this resonated. Tell us one action you’re taking in the next 24 hours—and then go do it. Subscribe for weekly conversations on personal growth, identity shifts, spiritual alignment, manifestation with action, and midlife reinvention. About the podcast: Real Conversations with Kelly is for high-achieving women who’ve built a successful life—but know it’s time to build the truth. We talk identity, alignment, and grounded action so you stop performing, stop shrinking, and start moving with clarity and bold forward momentum.

    28 min

  2. FEB 20

    TAKE BACK YOUR ATTENTION

    In a world where algorithms decide what shows up on your screen, Kelly and Heather are flipping the script. What if YOU became the algorithm? Being your own algorithm means you consciously decide what enters your space — not just on social media, but in your relationships, your conversations, your habits, and your daily environment. What you allow in will either support the life you’re building… or slowly sabotage it. If you’re working toward a big manifestation — a new career, a healthier body, a stronger mindset, a deeper relationship — you cannot keep feeding yourself inputs that contradict that future. Algorithms filter. They prioritize. They amplify. So should you. In this episode, we talk about how to intentionally choose what you consume, who you surround yourself with, and what energy you allow into your life. Because if you want a different outcome, you have to start selecting differently. If you’re serious about growth, this conversation will challenge you to protect your vision and align your environment with your goals. It’s time to stop being shaped by what surrounds you — and start shaping it. If this resonates: ✔ Subscribe for weekly conversations on personal growth and mindset ✔ Share this episode with someone building something bigger ✔ Comment below: What are you choosing to filter out this season? About Real Conversations with Kelly Real Conversations with Kelly is a personal growth and mindset podcast for women navigating midlife transitions, identity shifts, relationships, and self-development. Hosted by Kelly Newlon and Heather Browning, each episode explores self-awareness, manifestation, confidence, boundaries, and emotional resilience with honesty, depth, and practical insight. If you’re ready to reconnect with who you are, elevate your mindset, and step fully into your next chapter, subscribe and join the conversation. —

    29 min

  3. FEB 13

    The Self-Love Shift: Why Awareness Changes Everything

    Can the world use more love right now? Absolutely. But what if love isn’t missing… what if we’re just not noticing it? In this episode of Real Conversations with Kelly, we sit down with Robin from @hearttoheartmovement to talk about self-love, awareness, and a simple social media movement launching February 20, 2026 that could shift how we see the world. The concept is beautifully simple: start looking for hearts everywhere. In the clouds. On bumper stickers. In your latte foam. In flowers. In unexpected places. When you intentionally look for something, your brain begins to find it. This Valentine’s season, we’re challenging you to practice the joyful noticing of love in everyday moments. Here’s how to participate: Look for heart shapes around you. Take a photo. Post it to Instagram. Tag @hearttoheartmovement. Let’s see how far this movement can go. Let’s flood social media with symbols of love, awareness, and positivity. We can't wait to see what you find! If this episode resonated with you, please: • Subscribe to the channel • Share this episode with someone who needs a little more love • Leave a comment about where you found your first heart Real Conversations with Kelly is a personal development and self-growth podcast focused on mindset, identity, emotional resilience, and authentic living. Hosted by Kelly Newlon and Heather Browning, we explore real-life transitions, confidence, self-awareness, and the tools women need to reconnect with their true selves. If you are navigating midlife, personal growth, relationships, or redefining who you are becoming, this podcast is for you. Subscribe, share, and join our community as we build toward 100K subscribers and create conversations that actually matter.

    19 min

  4. FEB 6

    What if the things you’re letting go of aren’t losses—but proof that you’re evolving?

    In this episode of Real Conversations with Kelly, we explore how manifestation often changes your taste, habits, and identity in subtle but powerful ways. As you move toward bigger dreams, what once felt exciting may no longer fit—and what replaces it feels more intentional, refined, and aligned. Kelly shares a simple but eye-opening moment that revealed how her desires are shifting as she steps into a new level of growth. Together, we talk about decluttering your life—not just physically, but emotionally and energetically—to make room for what you’re truly manifesting. If you’ve noticed yourself outgrowing old preferences, relationships, or versions of yourself, this conversation will help you trust the process and recognize that growth doesn’t mean losing joy—it often means choosing quality over comfort. *Join the conversation: What have you had to release to step into your next level? Leave a comment below—we read every one. *Learn more about our programs, events, and how to connect with us at www.kellynewlon.com. *Like, subscribe, and share this episode with someone who’s manifesting something bigger and wondering why life feels different. About the Podcast Real Conversations with Kelly is a top-rated personal development podcast where honest conversations meet real-life growth. Hosted by Kelly Newlon and Heather Browning, the show explores self-awareness, identity, relationships, boundaries, and what it truly means to live in alignment with who you are becoming. Each episode invites listeners to slow down, reflect deeply, and take meaningful action through life’s transitions—without hype, shame, or perfection

    31 min

  5. FEB 2

    Your Environment Decides What Role You Play.

    Ever notice how you walk into certain rooms and suddenly feel like an old version of yourself? The responsible one. The quiet one. The fixer. The people-pleaser. The rebel. In this episode of Real Conversations with Kelly, we explore how our environments quietly shape the roles we slip into. We talk about why certain places, people, and routines pull you back into familiar patterns, even when you’ve “outgrown” them. More importantly, we share simple environmental shifts you can make to help you show up as your authentic self—no matter where you are. Because the goal isn’t to become someone new. It’s to stop abandoning who you already are. As you listen, ask yourself: Where do I feel most like myself… and where do I shrink? Drop your biggest insight in the comments—we read every one. For deeper reflection, visit the blog @ https://www.kellynewlon.com/drop-the-mic About the Podcast Real Conversations with Kelly is a top-rated personal growth podcast where real conversations meet real life. We talk identity, self-awareness, transitions, and what it actually takes to create meaningful change—without the fluff. New episodes drop weekly. Subscribe, share, and join the conversation.

    27 min

  6. JAN 23

    Fire Horse Energy: What You Must Release to Create the Life You Want

    You can’t become who you’re meant to be while clinging to what no longer fits. In this episode, Kelly and Heather explore the transition from the Year of the Wood Snake into the Fire Horse and why this moment is all about shedding what no longer aligns. We talk honestly about letting go of friendships, relationships, clutter, and emotional baggage—and why holding on keeps you from becoming who you’re meant to be. About the Podcast: Welcome to Real Conversations with Kelly — the podcast for women ready to grow, heal, and step fully into their power. Kelly and Heather dive into honest conversations around personal growth, mindset, confidence, life transitions, relationships, intuition, self-worth, and becoming your most authentic self. Each episode offers real talk, relatable stories, and intentional tools to help you let go of what no longer serves you and create a life aligned with who you truly are. If this episode resonated with you: *Like this video to help more women find these conversations *Subscribe to Real Conversations with Kelly for weekly episodes *Share this episode with a friend who needs to hear it *Comment below — we want to know what stood out for you * Join our growing community of women choosing confidence, clarity, and connection. Learn more about intuitive life coaching, personal growth programs, and transformational tools at www.kellynewlon.com

    24 min

  7. JAN 16

    Why Saying No Feels So Hard (And So Powerful)

    “No” is a complete sentence—but most of us struggle to say it. In this real, honest conversation, Kelly and Heather explore why saying no feels uncomfortable, how people-pleasing and FOMO play a role, and how choosing yourself can actually be freeing. They also discuss the times when saying yes—especially for family—is simply part of showing up. If boundaries feel hard, this episode is for you. We LOVE feedback! Leave a comment and let us know what's harder for you—saying no because of guilt, or saying yes because of FOMO? If you haven't already, check out "A Year to Be You 2026 Challenge." It's not too late to sign up! 26 weeks of live coaching to move you from not knowing what you want...to getting what you want. Check it out at www.kellynewlon.com

    29 min

  8. JAN 9

    The Roles We Play vs. Who We Really Are (And Why It Matters at the End of Life)

    *How many roles have you played in your life? Parent. Partner. Caregiver. Leader. Strong one. Responsible one. In this episode, Kelly and Heather explore the difference between the roles we play and our true identity—the parts of us we are born with and carry until the very end. Because when life is over, the only thing you take with you… is you. *What are the definitions of a role and identity? If stopped on the street could you answer? *The roles you chose vs. the ones placed on you. Many times we have unspoken expectation for the roles we are required to play. Can you identify them? *How expectations slowly become identity This is an honest, grounding conversation meant to help you pause, reflect, and reconnect with your authentic self. If past episodes around trust, awareness, and “who you really are” resonated with you—this one will go deeper. Drop us a comment, subscribe, share! It all matters and we love to hear from you. REMINDER: A Year To Be You 2026 Challenge is now open! You can join at anytime and have access to all recordings. Reach out to info@kellynewlon.com with questions! If you already know 2026 is going to BE YOUR YEAR, go to www.kellynewlon.com and join us!

    26 min
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About

If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward.

Information

  • Creator
    Kelly Newlon
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Real Conversations with Kelly