Real Deep Stuff Kristi Buttles

"Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, digital executive, and Ironman triathlete to motivate and activate her community..." (ExposedVegan.com)

In this convo, Zsa-Zsa shares about the moment that made her rethink everything and how much her life has changed since.

As an international athlete, wife, mother, full-time work in financial services and much more, she has found personal balance, learned perseverance, overcame obstacles, and experiences immense joy of attaining new goals.

Be motivated, uplifted, encouraged and challenged by her life story, positive attitude, sense of humor, and genuine heart.

SHOW NOTES:

Exposed Vegan Podcast

Books - Running For My Life and Level Up

Running For My Life

Level Up

Lindsey Lee joins us one year after recording our two-part episode to give us an update on life with her two daughters after losing her husband to suicide three years ago.

With incredible transparency, Lindsey shares her journey of healing, hope, and strength through the ups and downs of single parenting, work life, and the daily grind, as well as what keeps her going in all of these.

She also shares how she's leaned into opening up to new a normal, new experiences and dreams, and new people in her life.

Listen to this encouraging, uplifting, and motivating episode of life after loss to learn what she's fighting for now, and how this one thing can help everyone on their healing journey as well.

Listen as Yvonne and Kristi recount hiking Angels Landing in Zion National Park. From their challenges and cautions came courage to defy the odds and successfully hike one of the most dangerous hikes in the U.S.

With transparent honesty, they relive moments of trial and triumph, laughs and learning, and what it feels like to push yourself to your limit.

Hear their takeaways on how this hike changed them as individuals as it strengthened their faith with God & confidence in other areas of their lives, bonded their friendship, and grew appetites of adventurous spirits for more!

Every year, dreams and visions are conjured up about what we want, and hope, Christmas will look like.

However, all too often, life has other plans.

Kristi shares some of her Christmas memories of when Christmas went sideways, and offers 3 tips on how to stay sane, salvage Christmas, and actually find peace (maybe even joy!) in chaos.

This is the first in a mini series of how our own mental health affects not only us but others around us. We will be addressing mental and emotional health on a variety of topics.

Today's topic is forgiveness.

In a rare interview, and his first podcast, Sr. Superintendent Deoraj Gyandat sits down with Kristi Buttles (host of Real Deep Stuff) and Charles Hite (host of The Rabbit Hole Show) to discuss what it takes to run one of the largest prisons in Guyana.

They talk about work-life balance, handling high pressure and quick decisions, parenting his children & educating inmates, and what Gyandat and his prison do differently than other prisons that are making a massive impact on inmates and the community.

Hear Gyandat's unique story including why he chose this profession, the change he works to bring, his positive perspective on seemingly hopeless circumstances, how he cares for his own mental health, and how he does a very challenging job different than most, if not all, as he works tirelessly for the greater good.

One of Gyandat's priorities is to share the key to a meaningful life with inmates to create permanent life change. Hear what that is and the difference it's making in their lives inside and outside of prison to make the best choices every day.

This a must-listen interview with advice everyone can, and should, implement in their own lives.



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Recorded on location in Georgetown, Guyana

Co-hosted with Charles Hite, host of The Rabbit Hole Show