16 episodes

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Real Girls Radio millyg_fit and emmafituk_

    • Health & Fitness
    • 5.0 • 50 Ratings

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

    EP 15: "I never knew I needed therapy" - why therapy is changing our lives

    EP 15: "I never knew I needed therapy" - why therapy is changing our lives

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through

    EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through

    Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.
    We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her.
    We are so excited to have Emma back on the podcast, but please bare with Emma whilst she is still processing these events in her life 3
    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder

    EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder

    grab some snacks and chillax whilst Misha and I chat ABOUT...
    Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her past poor relationship with food. Misha has gone through a LOT in her life, including losing her dad last year, growing up on Youtube and learning to reflect and grow stronger every day. This episode is light-hearted and comedic, but also has elements of relatability and important topics that we cover.
    You'll enjoy this one
    Misha's Instagram: @mishagrimes
    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 3 min
    EP 12: Is University worth it? Life advice in your 20s ft. Brontë King

    EP 12: Is University worth it? Life advice in your 20s ft. Brontë King

    Grab some snap and chillax whilst Brontë and Milly chat about...
    our Uni experiences, becoming a CEO at 21 years old and life as an influencer. It's just 2 gals chatting away about what we've learnt at two 25 year olds, about ourselves and our 20s so far.
    This episode is super chatty and fun to listen to, but also helpful and relatable, so we hope you enjoy!
    Brontë's instagram:
    https://www.instagram.com/brontekingg/
    GalsWho:
    https://www.instagram.com/galswhograduate/
    https://www.instagram.com/galswhotravel_/

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    EP 11: How to stop being a people pleaser, childhood rejection and dating

    EP 11: How to stop being a people pleaser, childhood rejection and dating

    Real Girl's Radio IS BACK! Season 2 is finally here and we cannot wait for this round!
    Milly g is solo today, talking about her realisation of being a people pleaser and how she's overcoming this, as well as her childhood trauma's. Milly also talks about confronting challenges that we face in dating, our confidence and living alone in London, as well as the 'Chimps Paradox'; how we have 2 different brains and how to live effectively with these conflicting brains.
    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    EP 10: Girly gym chat + fitness Q&A - supplements, rest days, body trends, fitness trackers, motivation, DOMs + more

    EP 10: Girly gym chat + fitness Q&A - supplements, rest days, body trends, fitness trackers, motivation, DOMs + more

    Grab some snacks and chillax whilst we chat ABOUT...
    Everything fitness!!
    Supplementation - what is, + what isn't worth the hype
    Body trends
    Lifting HEAVY weights and why you don't need to worry about looking "manly"
    Rest days
    DOMS: Delayed Onset Muscle Soreness
    Fitness Trackers & the accuracy of your Apple Watch/ FitBit
    How to stay motivated
    & lots more
    ENJOY GIRLS + 'GEEZERS' 🤪💕
    & keep your eyes peeled on our instagram to see when we'll be back with SEASON 2!

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min

Customer Reviews

5.0 out of 5
50 Ratings

50 Ratings

Shetastic ,

Wholesome and healthy!

Milly and Emma are such a joy! Thank you so much for all the tips. I enjoy the banter and the joy you bring!

KayleeRae92 ,

You girls are amazing

I listen to A LOT of podcasts, and I was skeptical because it seems like everybody and their mother is making a podcast now. But Milly and Emma sound like they have had this podcast for years. I love their banter and practical, actionable advice. Their episode on productivity has been especially helpful for me.

Jogfxyjcdhj ,

On its way to #1 Podcast

I seriously cannot rave about this podcast enough, it’s truly given me something to look forward to every week. This podcast not only shares insight in negating diet culture and body acceptance/positivity but it truly creates a community. Emma and Milly are so obviously passionate about the topics and podcast itself it radiates through both their platforms. The community they have created just through the instagram is amazing and if you ask a question and engage they really will interact back, they create such a safe and welcoming space through this podcast. I love both Emma and Milly and their dynamic together is truly unmatched, I am beyond excited to see where this goes for both of you and just know I am the biggest fan!! ❤️ @kassie.wentland is my insta

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