23 episodes

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Real Girls Radio millyg_fit and emmafituk_

    • Health & Fitness
    • 5.0 • 52 Ratings

Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

    EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...

    EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...

    grab some snack and chillax whilst we chat about...
    our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma and Milly haven't seen each other in a month! We chat all things Bali after Milly has just got back, and Emma's Paris incident...!
    We run through some of your responses to what you worry about the most during this Christmas period and Christmas Day. We hope it helps!
    We love ypuuuu!
    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min
    EP 21: The Christmas Period - Milly's experience with food guilt and her tips

    EP 21: The Christmas Period - Milly's experience with food guilt and her tips

    Grab some snacks and chillax whilst Milly chats about...
    The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.
    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min
    EP 20 - Bestie chats : binge eating, embracing single life and being your biggest fan

    EP 20 - Bestie chats : binge eating, embracing single life and being your biggest fan

    THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends
    So grab your snacks and chillax whilst we chat about:
    binge eating
    how to overcome binge eating
    nutrition mistakes we used to make
    break ups + bad dates
    embracing single life
    dating yourself
    self love
    & answering questions you asked us!
    This is a fun and light-hearted ep; we hope you love it!!
    connect with Jasmine: https://www.instagram.com/jotter_/
    connect with Emma: https://www.instagram.com/emmafituk_/?hl=en
    connect with Milly: https://www.instagram.com/millyg_fit/?hl=en
    Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends
    lots of love x x x


    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 50 min
    EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

    EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups

    Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...
    PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more awareness and it was an honour to have Zoe on the podcast to share her struggles and how she manages her hormones. We also chat about gut health, overall hormone health, cycling syncing, being an "influencer" in the health and fitness space. Plus, we touch on balancing health + fitness with FUN and partying, finding a purpose in what you do and both of our very recent break ups
    This was such a fun, light-hearted yet educational/ eye-opening episode! You guys are going to love this one
    connect with Zoe: https://www.instagram.com/zoeantonia__/?hl=en
    connect with Emma: https://www.instagram.com/emmafituk_/?hl=en
    connect with Milly: https://www.instagram.com/millyg_fit/?hl=en
    Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends
    lots of love x x

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 9 min
    EP 18: answering your sticky dilemmas

    EP 18: answering your sticky dilemmas

    grab some snack and chillax whilst we chat ABOUT...
    your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing this 3
    Please continue sharing and reviewing this poddy, it helps us continue making it!

    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes

    EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes

    Grab some snacks and chillax whilst we chat with...Miles from Made In Chelsea
    Miles talks about his experience of getting nipple surgery, the horrible statistics of men with eating disorders, getting OnlyFans, and SO much more. You're in for a treat with this ep!
    Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

Goofy24_4 ,

:)

I really enjoy listening to your podcast

Shetastic ,

Wholesome and healthy!

Milly and Emma are such a joy! Thank you so much for all the tips. I enjoy the banter and the joy you bring!

KayleeRae92 ,

You girls are amazing

I listen to A LOT of podcasts, and I was skeptical because it seems like everybody and their mother is making a podcast now. But Milly and Emma sound like they have had this podcast for years. I love their banter and practical, actionable advice. Their episode on productivity has been especially helpful for me.

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