Real Life Keto

Brett Mason

Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.

Episodes

  1. 8. Two Ways To Be Keto

    12/18/2018

    8. Two Ways To Be Keto

    Alternate Day Fasting can be used with the keto diet for powerful weight loss results. But even by itself its a way to be keto and lose weight.

    7 min

  2. 12/13/2018

    7. Gas Station Keto

    If you travel a lot like I do, it's important to know what your low carb keto options are at the gas station.

    8 min
  3. 6. When You Burn The Most Fat

    12/12/2018

    6. When You Burn The Most Fat

    What time of day do you burn the most fat and how can you maximize it to burn more?

    5 min
  4. 5. Lost 5 Pounds In 3 Days

    12/11/2018

    5. Lost 5 Pounds In 3 Days

    I am really getting back on track and seeing that amazing success that keto and intermittent fasting can deliver. This is how I've lost 5 pounds in the last 3 days.

    5 min
  5. 4. Junk Food Keto

    12/10/2018

    4. Junk Food Keto

    Is it ok to ever eat keto junk food?

    5 min
  6. 3. What Real Weight Loss Success Looks Like

    12/06/2018

    3. What Real Weight Loss Success Looks Like

    Real life weight loss success is messy. The journey from beginning to end is not linear. There are ups and downs. Successes and failures. Here's what you can expect successful weight loss to really be like in real life.

    5 min

  7. 12/06/2018

    2. Intermittent Fasting Baby Steps

    Intermittent fasting and keto are the most powerful 1-2 punch in weight loss. I have been off the IF bandwagon for a while and I'm taking baby steps to get back on board. I'm starting with the basic 16/8 intermittent fasting. If you have never tried it you can start with me. Details on today's episode.

    5 min

  8. 12/03/2018

    1. My Keto Story

    The first episode of my real life keto journey. I explain how I found keto, how I lost 125 pounds on a keto diet, and my struggles along the way.

    20 min
  • 8 Episodes

About

Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.

Information

  • Creator
    Brett Mason
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Brett Mason
  • Show Website
    Real Life Keto