Real Life Motivation

Rachel Day & Kelda Wood
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  • SELF-IMPROVEMENT

This podcast is a joint initiative with Kelda Wood from Climbing Out and Rachel Day from Flying School. We will share tools and stories on different topics each week that help you overcome challenges, build resilience and learn to fly. Our conversations are focussed on keeping it real so anyone can relate to it!

  1. 07/21/2021

    Having 'difficult' conversations

    In this episode Kelda & Rachel discuss the impact of knowing you need to have a difficult conversation on your motivation in general. They share stories and tips on how to have them with other people as well as with yourself.

    42 min

  2. 07/03/2021

    Suffering and what it means to you!

    When you are suffering how do you find motivation? What should you do? How do you do nothing and find patience? Kelda & Rachel discuss suffering, sharing personal and inspirational stories as well as some tips to challenge ourselves and help us find motivation in tougher times.

    43 min

  3. 05/26/2021

    Real Life Motivation & Belonging

    If we feel like we belong, we can do anything! In this episode Kelda & Rachel try and figure out what we mean by belonging, why it's important and how we can create a sense of belonging for ourselves and others.

    31 min

  4. 05/25/2021

    Real Life Motivation and Self Talk

    Being able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda & Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.

    29 min

  5. 05/06/2021

    Real Life Motivation After a Diagnosis

    After receiving a diagnosis of breast cancer last year, Kelda shares what happened next, the things that helped her stay motivated and the things that didn't. Rachel & Kelda also discuss what friends & family could do to support us after a diagnosis.

    45 min

  6. 05/06/2021

    Introducing Series 3

    In this episode, Kelda & Rachel share their ideas and plans for the third series of Real Life Motivation.

    7 min

  7. 12/17/2020

    Habit 7 - The habit of renewal - 'Sharpen the Saw'

    Real Life Motivation

    39 min

  8. 12/17/2020

    Habit 6 - Creative Cooperation

    Kelda & Rachel discuss what this habit might mean in real life - sharing real life stories and discussing  the challenge that we assume a compromise is a good route to a solution but is it the most effective?

    22 min
See All (24)

About

This podcast is a joint initiative with Kelda Wood from Climbing Out and Rachel Day from Flying School. We will share tools and stories on different topics each week that help you overcome challenges, build resilience and learn to fly. Our conversations are focussed on keeping it real so anyone can relate to it!

Information

  • Creator
    Rachel Day & Kelda Wood
  • Years Active
    2020 - 2021
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Rachel Day & Kelda Wood

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