Love Your REAL Life Podcast

Faith Lauterbach
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.

  1. 3D AGO

    S2 | EP 21: Spring cleaning our holistic health- week 2 of 3

    Supporting Your Body & Your HomeLast week we began our Holistic Spring Cleaning series by focusing on our inner world — our thoughts, emotions, spiritual connection, and personal growth. Because lasting change starts from the inside. This week we shift to two areas that deeply affect how we experience our daily lives: Physical Health and Home. Our bodies and our environments play a powerful role in our energy, our nervous system, and our ability to show up for the life we’re building. Instead of focusing on perfection or overhauling everything, this episode invites you to pause and gently ask: How do I want to feel in these areas of my life? From that place of clarity, you can begin choosing small, intentional actions that support the life you want to live. In This Episode We Explore • Why physical health is about supporting your body — not controlling it • How your home environment affects your nervous system and daily energy • The connection between how you feel in your body and how you experience your life • Why starting with how you want to feel creates more meaningful and sustainable change Reflection QuestionsPhysical Health How does my body feel most days?Do I end most days feeling energized or drained?Am I listening to my body’s signals or pushing past them?How do I want my body to feel?What is one small way I could better support my body right now? Home How does my home feel when I walk into it?Is there an area that consistently creates stress?What small change could make my environment feel calmer?How do I want my home to feel?What is one small action I can take to help my home feel that way? Coming Next Next week we’ll finish our Holistic Spring Cleaning series by looking at three more pillars: Relationships, Financial Health, and Work. Because when we look at our lives as a whole, we create space to live with more intention, clarity, and alignment. Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    21 min

  2. MAR 2

    S2 | Ep 20: Spring Cleaning Our Holistic Health - week 1 of 3

    Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one. This month, we’re zooming out. Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach: Mental & EmotionalSpiritualLearningPhysical HomeRelationshipsFinancialWork And instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life? Because when you start with how you want to feel, intentional actions come much easier. This is what we will be focusing on in week 1: Your Inner World This week we begin on the inside: Mental & Emotional HealthSpiritual HealthLearning & Growth Because lasting change works from the inside out. Mental & Emotional Your thoughts and emotions shape how you experience everything. Ask yourself: What thoughts have been on repeat?Am I processing emotions—or pushing them down?Where am I being hard on myself? Journal question: How do I want to feel when it comes to my emotional and mental health?What is one intentional action that I can do to support feeling that way? Spiritual This is about meaning, grounding, and connection. Ask: Do I feel grounded?Am I making space for quiet?What connects me to something bigger? Journal prompt: How do I want to feel with my spirituality?What is one intentional action I can do to help me feel that way? Learning & Growth Growth keeps you evolving. Ask: What am I feeding my mind?What am I curious about?Where do I feel stuck? Journal prompt: How do I want to feel in this area?What is one intentional action to help me feel this way? Next week, we’ll move into Physical Health and Home—support your body and the space you live in. Because loving your REAL life means tending to all of it. Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    25 min

  3. FEB 23

    S2 | EP 19: Rebuilding Trust in a New Relationship

    Today’s episode is a very special and vulnerable one for me. Over the past few weeks, we’ve been talking about self-love, dating again after betrayal, and what it looks like to build healthy love. But today, I wanted you to hear from someone else. I’m sitting down with my husband to talk about what it was like starting a relationship with someone who had previously experienced infidelity. We talk honestly about: Building trust when fear is still presentNavigating triggers and moments of insecurityWhy patience and consistency mattered more than grand gesturesWhat emotional safety actually looked like in real lifeHow transparency and boundaries helped our relationship growThe small actions that made the biggest difference This conversation isn’t about perfection. It’s about real-life , it's about love and hope. If you are starting to date again, in a new relationship, or wondering whether a healthy relationship is possible — I hope this episode gives you hope and clarity. A Few Key Takeaways From This Episode:Safe love moves at a steady pace.Consistency builds trust more than intensity.Emotional safety is created through small, repeated actions.You are not “too much” for needing reassurance.A healthy relationship is built together. Looking for More Support?If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    57 min

  4. FEB 9

    S2 | Ep 18: Dating after experiencing infidelity

    In this episode, I’m talking about some things that helped me when I started dating again after experiencing infidelity in my first marriage. The importance pursuing a relationship with yourself as the foundation (and continuing that work)Be clear about why you want to dateHow to be authentic and honest in the process Coming Up NextNext week, I will be interviewing my husband as we talk about what it’s like to have a relationship with someone who has previously experienced betrayal, some ways that we have stayed true to ourselves, from his perspective what it takes to be a supportive partner. Looking for More Support?If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    25 min

  5. FEB 2

    S2 | Ep 17: The Love You’ve Been Looking for Starts Here

    In this episode, I’m kicking off our month of love by talking about the foundation of it all: self-love. If you’ve experienced heartbreak or betrayal, loving yourself can feel impossible — but it’s the beginning of healing and creating a life you truly love. Let’s talk about what self-love actually looks like in real life and how to start, one gentle step at a time. Coming Up NextNext week, we’ll talk about how to date again after betrayal — and what it looks like to step back into love in a way that feels safe and grounded. Looking for More Support?If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    21 min

  6. JAN 26

    S2 | Ep 16: When It’s Time to Stop What No Longer Aligns

    In this episode of The Love Your REAL Life Podcast, I’m continuing the conversation from last week about why most routines don’t stick — and sharing an important shift that’s often overlooked. Sometimes the most supportive change isn’t starting something new. It’s stopping something I keep doing that no longer aligns with my values. Especially during seasons of healing, after betrayal, or in the middle of big life changes, I’ve noticed how easy it is to stay in patterns out of obligation or shame — even when they drain us and keep us from doing what we actually want to be doing. In this episode, I talk about how to notice what feels “off,” name it with compassion, and begin choosing actions that are in alignment. In This Episode, We Explore:Why routines often don’t stick when we are living in misalignmentWhat it can look like to act against your values without realizing itReal-life examples of misalignment How doing this, even in small ways can help lighten the weight of what you are carrying and allow space for the intentional actions you want to do Reflection to Try:Ask yourself: Where do I feel bad around something I keep doing?What value of mine is being ignored here?What would it look like to honor that value — even a little? Looking for More Support?If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    18 min

  7. JAN 19

    S2 | Ep. 15: Why Most Routines Don’t Stick and How to Change That.

    Starting a new routine doesn’t have to feel rigid or overwhelming. In this episode of The Love Your REAL Life Podcast, Faith shares a gentle, sustainable approach to building routines that actually support your life — by starting with how you want to feel, not what you think you should do. This episode walks you through how to create a baseline and an ideal version of any routine so it can flex with your energy, your season, and your real life. In This Episode, You’ll Learn:Why most routines don’t stickHow to start any routine by identifying how you want to feelWhat a baseline routine is — and why it mattersHow an ideal routine supports you without pressureHow flexibility creates consistencyWhy routines built with kindness last longer Key TakeawayA routine doesn’t need to be perfect to be effective. When you start with how you want to feel and create flexible actions to support that feeling, routines become sustainable — even on hard days. Reflection to Try:Ask yourself: How do I want to feel?What is the smallest action that supports that feeling?What would the ideal version look like on a good day? Both versions count. Want More Support?If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ Learn more here https://reallifewellnesscoaching.com/holistic-life-coaching/ Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    19 min

  8. JAN 12

    S2 - EP 14: How to Love Your Life More — where to even start

    If you are ready for more presence, meaning and connection to your REAL Life you are in the right place. It starts by meeting yourself exactly where you are. Enjoy these practical intentional steps to loving and enjoying your life more. “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. Register here: https://l.bttr.to/c5y7p Want more support?You don’t have to do this alone. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

    14 min
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5
out of 5
4 Ratings

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Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.

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