Real Men Feel with Andy Grant

Andy Grant
  • 5.0 (75)
  • SELF-IMPROVEMENT
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Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel 🔗 Show notes & resources: https://realmenfeel.org

  1. Reclaiming Authenticity: Beyond the Buzzword

    2H AGO

    Reclaiming Authenticity: Beyond the Buzzword

    Are You Being Real? In this episode of Real Men Feel, host Andy Grant addresses the skepticism surrounding authenticity, particularly among men. He explores how the term has been diluted and misused across contexts, reducing it to a mere buzzword. Andy revisits the core values of his show—authenticity, vulnerability, and compassion—while sharing personal experiences that illustrate the genuine meaning of being authentic. He emphasizes the importance of honesty, responsibility, and emotional openness to truly embody authenticity. Finally, Andy invites listeners to join his online community, Authentic AF at http://realmenfeel.org/group, to further explore and practice genuine self-expression. 00:00 Introduction and Host Welcome00:29 The Misuse of Authenticity01:11 Defining True Authenticity02:13 Personal Journey to Authenticity04:13 Practicing Authenticity in Daily Life05:45 Challenges Men Face with Authenticity07:28 Living Authentically and Community Invitation08:07 Conclusion and Final Thoughts Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | https://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 391

    8 min
  2. Discover Your Animal Archetype: The Power of Personality

    FEB 6

    Discover Your Animal Archetype: The Power of Personality

    Unlocking the Real You: The Power of Animal Archetypes In this episode of Real Men Feel, host Andy Grant is joined by Eric Gee, a published author, life and writing coach, who shares his unique personality typing system based on animal archetypes. They discuss how this system provides deeper insights into oneself beyond superficial traits, helping individuals make better life choices across careers, relationships, and personal growth. Eric elaborates on common misconceptions in traditional personality models and the importance of embracing one's true nature. They explore the real-life application of these archetypes in education, relationships, and creative work, emphasizing the importance of self-awareness and authenticity. Highlights include discussions of specific animal types, such as stags and peacocks, and their relevance to personal and professional life, as well as the impact of societal and parental expectations on identity. 00:00 The Dangers of Not Being Yourself00:18 Introduction to Real Men Feel00:26 Meet Eric Gee: Author and Personality Expert01:23 Understanding Personality Typing03:52 The Power of Animal Archetypes06:14 Common Personality Types and Their Traits07:36 Personality Types in Men and Society11:57 Discovering Your True Personality13:19 Impact of Social Programming on Boys18:55 Upcoming Book and Common Questions19:25 Relationship Dynamics and Personality Types21:12 Creative Expression and Animal Types22:58 Finding Your Authentic Voice25:44 Understanding and Accepting Your Personality29:29 Harry Potter Characters and Personality Types32:43 Empowerment Through Self-Discovery34:38 Where to Learn More and Final Thoughts Connect with EricEric Gee — https://www.projectyoutopia.com/Take The Test — https://youtopiaproject.com/Instagram — https://www.instagram.com/the_power_of_personality/Facebook — https://www.facebook.com/eric.c.gee/LinkedIn — https://www.linkedin.com/in/eric-gee-3565a79/ ResourcesPower of Personality: Unlock the Secrets to Understanding Everyone in Your Life by Eric Gee — https://amzn.to/3Zq3eky Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 390

    38 min
  3. Presence Over Perfection For Dads: The Engaged Father Project

    JAN 30

    Presence Over Perfection For Dads: The Engaged Father Project

    Transformative Fatherhood with Jon Hord: From Reactive to Present In this episode of Real Men Feel, host Andy Grant speaks with Jon Hord, founder of the Engaged Father Project. Jon shares his journey from a stressed-out father to becoming an emotionally regulated, present parent. They discuss intentional parenting, emotional regulation, and redefining strong fatherhood. Jon explains the importance of self-awareness, vulnerability, and conscious choices in improving fatherhood. He also discusses his transition from a corporate career to life coaching and the development of the Engaged Father Project, which helps fathers become the best versions of themselves. Jon offers practical advice for daily practices that can help fathers align their actions with their parenting goals. 00:00 The Power of Vulnerability in Fatherhood00:27 Introduction to Real Men Feel00:41 Meet Jon Hord: From Reactive to Present Parenting01:06 The Biggest Disconnect in Fatherhood03:10 Jon's Journey: Becoming the Father He Didn't Want to Be05:40 The Turning Point: Finding a Life Coach08:31 Creating the Engaged Father Project14:03 The Role of a Life Coach15:56 The Importance of Vulnerability in Fatherhood34:54 Daily Practices for Intentional Fatherhood38:09 Final Thoughts and Resources Connect with JonThe Engaged Father Project — https://theengagedfatherproject.com/Instagram — https://www.instagram.com/theengagedfatherproject/TikTok — https://www.tiktok.com/@theengagedfatherpYouTube — https://www.youtube.com/@TheEngagedFatherProjectLinkedIn — http://www.linkedin.com/in/jon-hord Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 389

    42 min
  4. Finding Freedom: Healing After Incarceration

    JAN 23

    Finding Freedom: Healing After Incarceration

    Overcoming Life's Inner Prisons In this compelling episode of Real Men Feel, host Andy Grant interviews Matt Melvin, author of 'Bullied Behind Bars.' Matt shares his harrowing experiences of incarceration, bullying, and isolation, focusing on the mental prison of blame and anger that lingered long after his physical release. The conversation delves into the challenges many men face, such as shame, fear, and past trauma, and discusses the importance of emotional survival, men's groups, and what it truly means to feel free inside. Matt talks about his journey to self-love and forgiveness and his plans to create a supportive community for men. This episode provides a powerful reminder that freedom is more about inner connection and honesty rather than external conditions. 00:00 Introduction to Forgiveness and Accountability00:13 Welcome to Real Men Feel00:34 Meet Matt Melvin: Author and Survivor02:01 Matt's Journey Through Incarceration05:31 Life After Prison: Challenges and Growth13:11 The Importance of Men's Work and Vulnerability19:23 Matt's Vision for the Future27:45 Final Thoughts and Contact Information Connect with MattMatt Melvin — https://www.bulliedbehindbars.com/Facebook — https://www.facebook.com/matthew.melvin.5621X — https://x.com/barsbullied ResourcesBullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison by Matt Melvin — https://amzn.to/4r2mSi8 Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 388

    30 min
  5. Vulnerability, Alpha Myths, and Redefining Confidence

    JAN 16

    Vulnerability, Alpha Myths, and Redefining Confidence

    Embracing Vulnerability and Authenticity In this episode of Real Men Feel, host Andy Grant is joined by Tyler Foley, a keynote speaker and author of 'The Power to Speak Naked.' They delve into topics such as masculinity, leadership, vulnerability, and the complexities of jealousy and control for men. Tyler shares how his communication skills and diverse influences shape his masculinity and confidence. The conversation also explores relationship dynamics, including how to be supportive of a successful partner and how traditional notions of 'being alpha' are outdated. They discuss how true leadership involves listening, authenticity, and the power of stripping away the facade to reveal the raw, honest truth. 00:00 Introduction and Opening Thoughts00:28 Welcome and Guest Introduction00:43 Exploring Masculinity and Leadership01:53 Tyler's Personal Journey and Influences09:12 The Power of Vulnerability13:29 The Concept of Speaking Naked15:46 Authenticity and Self-Awareness16:40 Supporting a Partner's Success21:24 Challenging the Alpha Male Stereotype27:13 Effective Leadership and Communication29:45 Final Thoughts and Farewell Connect with TylerTyler Foley — https://seantylerfoley.comFacebook — https://www.facebook.com/SeanTylerFoleyYYCLinkedIn — https://www.linkedin.com/in/seantylerfoleyInstagram — https://www.instagram.com/seantylerfoley/ ResourcesThe Power to Speak Naked: How to Speak with Confidence, Communicate Effectively, and Win Your Audience by Tyler Foley — https://amzn.to/3LmZ1ea Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 387

    36 min
  6. Restoring Confidence: Tackling ED and Performance Anxiety

    JAN 9

    Restoring Confidence: Tackling ED and Performance Anxiety

    Overcoming Sexual Performance Anxiety In this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that contribute to performance anxiety, the impact on relationships, and the importance of seeking help. Shay also explores the harmful cycle of quick fixes and the cultural differences in perceptions of masculinity and sexual performance. The episode emphasizes that these challenges are normal and that men aren't alone in their struggles. 00:00 The Influence of Porn on Sex Education00:36 Introduction to Real Men Feel and Today's Topic00:52 Meet Shay Doran: Overcoming Sexual Performance Anxiety01:43 Shay's Personal Journey with Performance Anxiety04:24 The Root Causes of Performance Anxiety06:31 The Performative Mindset and Its Impact07:17 Distinguishing Between Medical and Mindset Issues10:06 The Trap of Quick Fixes and Marketing Scams13:10 The Importance of Seeking Help and Guidance17:37 The Relational Impact of Erectile Dysfunction20:31 Addressing the Elephant in the Room21:11 Non-Judgmental Support and Communication22:10 Working with Men on Performance Issues23:19 Unique Challenges for Gay and Bi Men25:43 Decoupling Masculine Identity from Sexual Performance28:26 Common Aha Moments in Therapy30:30 Cultural Differences in Masculinity and Performance Anxiety32:01 Normalizing Sexual Performance Fluctuations34:10 Impact of Porn on Sexual Performance34:56 Connecting with Shay Doran36:14 Beyond Sexual Performance: Living Authentically38:28 Final Thoughts and Resources Connect with ShayShay Doran — https://shay-doran.comYouTube — https://www.youtube.com/@shay-doran Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 386

    40 min
  7. Fueling Growth with Gratitude and Grief: Finding Purpose in the Shadow of Loss

    12/26/2025

    Fueling Growth with Gratitude and Grief: Finding Purpose in the Shadow of Loss

    Navigating Grief with Gratitude: A Conversation with Steve Gamlin In this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a broken heart, the power of visualization, and the impact of everyday kindness. Steve also discusses the importance of authentic expression and being honest about where you are in life. This heartfelt discussion is both uplifting and profoundly human, providing insights into how to find strength and purpose amid profound loss. 00:00 Introduction and Personal Tragedy00:41 Meet Steve Gamlin: The Motivational Firewood Guy01:46 The Origin of Motivational Firewood03:50 Understanding Visualization and Vision Boards08:15 The Power of Everyday Kindness14:02 Navigating Grief and Sharing the Journey19:09 Personal Journey Through Grief20:49 Rebuilding and Moving Forward21:26 The Importance of Lived Experience23:26 Honoring Tina Through Vision Boards27:03 Daily Habits and Positivity33:29 Future Relationships and Self-Discovery35:32 Final Thoughts and Connection Connect with SteveSteve Gamlin — http://SteveGamlinSpeaker.comFacebook — https://www.facebook.com/SteveGamlinLinkedIn — https://www.linkedin.com/in/stevegamlin/ Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 385

    39 min
  8. No Competition, Just Growth: The Lez Bro's Take on Men's Work

    12/19/2025

    No Competition, Just Growth: The Lez Bro's Take on Men's Work

    Breaking Down Barriers with the LezBro In this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness. They discuss common challenges men face, such as reactivity and the need for connection, and highlight practical solutions through mindfulness and meditation. Aastha's unique approach bridges the divide in how men approach emotional openness and mental well-being, creating a ripple effect that benefits their relationships and communities. Join Andy and Aastha as they dive deep into the importance of emotional safety and the unexpected benefits of having a lesbian coach for straight men. 00:00 Introduction: The Starvation for Connection00:29 Meet the Guest: Aastha Lahl, The LezBro Coach01:17 The Birth of LezBro: A Safe Space for Men03:00 Common Reactions and Client Experiences04:46 The Importance of Vulnerability and Mindfulness09:43 Challenges Men Face: Emotions and Reactivity12:38 Mindfulness in Practice: Real-Life Applications17:12 Connection in Relationships: Single vs. Married Men19:18 Outdated Masculinity and Emotional Expression27:35 Practical Steps for Men: Starting the Journey31:29 Conclusion: Final Thoughts and Resources Connect with AasthaTheLezBro — https://www.thelezbro.com/Instagram — https://www.instagram.com/the.lezbro/ Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel #RealMenFeel ep 384

    33 min
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Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel 🔗 Show notes & resources: https://realmenfeel.org

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